Receta Broccoli Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Velveeta cheese, 1/8 inch thick
2 full sleeves Ritz crackers, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
123.63g 		velveeta cheese
0.0g 		butter
37.67g 		Total Per Serving Total for Recipe
Protein (g) 3.49 n/a 0.32 3.81 22.86
Total Fat (g) 0.46 n/a 30.55 31.01 186.06
Carbohydrates (g) 8.21 n/a 0.02 8.23 49.38
Ash (g) 1.08 n/a 0.79 1.87 11.22
Calories (kcal) 42.033 n/a 270.07 312.103 1872.618
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.61 n/a n/a 0.61 3.66
Fructose (g) 0.84 n/a n/a 0.84 5.04
Lactose (g) 0.26 n/a n/a 0.26 1.56
Maltose (g) 0.26 n/a n/a 0.26 1.56
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 110.4 n/a 5.98 116.38 698.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 n/a 0.02 2.12 12.72
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 n/a 0.0 3.2 19.2
Calcium (mg) 58.105 n/a 9.04 67.145 402.87
Iron (mg) 0.9 n/a 0.01 0.91 5.46
Magnesium (mg) 25.962 n/a 0.753 26.715 160.29
Phosphorus (mg) 81.594 n/a 9.04 90.634 543.804
Potassium (mg) 390.66 n/a 9.04 399.7 2398.2
Sodium (mg) 40.797 n/a 216.96 257.757 1546.542
Zinc (mg) 0.51 n/a 0.03 0.54 3.24
Copper (mg) 0.062 n/a 0.0 0.062 0.372
Manganese (mg) 0.26 n/a 0.0 0.26 1.56
Selenium (mcg) 3.1 n/a 0.4 3.5 21.0
Vitamin A, IU (IU) 770.194 n/a 941.29 1711.484 10268.904
Retinol (mcg) 0.0 n/a 252.743 252.743 1516.458
Vitamin A, RAE (mcg_RAE) 38.324 n/a 257.64 295.964 1775.784
Beta Carotene (mcg) 446.292 n/a 59.513 505.806 3034.836
Vitamin E (mg) 0.96 n/a 0.87 1.84 11.04
Vitamin D (IU) n/a n/a 21.093 21.093 126.558
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1734.482 n/a 0.0 1734.482 10406.892
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.21 n/a 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 110.3 n/a 0.0 110.3 661.8
Thiamin (mg) 0.087 n/a 0.004 0.09 0.54
Riboflavin (mg) 0.148 n/a 0.011 0.16 0.96
Niacin (mg) 0.791 n/a 0.015 0.806 4.836
Pantothenic acid (mg) 0.705 n/a 0.041 0.746 4.476
Vitamin B-6 (mg) 0.223 n/a 0.0 0.223 1.338
Folate (mcg) 77.885 n/a 1.13 79.015 474.09
Vitamin B-12 (mcg) 0.0 n/a 0.06 0.06 0.36
Choline (mg) 23.1 n/a 7.1 30.2 181.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a 0.004 0.041 0.246
Threonine (g) 0.111 n/a 0.015 0.126 0.756
Isoleucine (g) 0.099 n/a 0.019 0.118 0.708
Leucine (g) 0.161 n/a 0.03 0.191 1.146
Lysine (g) 0.173 n/a 0.026 0.199 1.194
Methionine (g) 0.049 n/a 0.008 0.057 0.342
Cystine (g) 0.037 n/a 0.004 0.041 0.246
Phenylalanine (g) 0.148 n/a 0.015 0.163 0.978
Tyrosine (g) 0.062 n/a 0.015 0.077 0.462
Valine (g) 0.161 n/a 0.023 0.183 1.098
Arginine (g) 0.235 n/a 0.011 0.246 1.476
Histidine (g) 0.074 n/a 0.008 0.082 0.492
Alanine (g) 0.124 n/a 0.011 0.135 0.81
Aspartic acid (g) 0.408 n/a 0.023 0.431 2.586
Glutamic acid (g) 0.668 n/a 0.068 0.735 4.41
Glycine (g) 0.111 n/a 0.008 0.119 0.714
Proline (g) 0.136 n/a 0.03 0.166 0.996
Serine (g) 0.148 n/a 0.019 0.167 1.002
Cholesterol (mg) 0.0 n/a 80.983 80.983 485.898
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a 19.349 19.399 116.394
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 n/a 7.918 7.93 47.58
Polyunsaturated (g) 0.049 n/a 1.145 1.195 7.17