Receta Broccoli Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Velveeta cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 22.57g	velveeta cheese 0.0g	crackers 4.0g	butter 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.64	n/a	0.29	0.24	1.17	4.68
Total Fat (g)	0.08	n/a	0.93	22.91	23.93	95.72
Carbohydrates (g)	1.5	n/a	2.54	0.02	4.06	16.24
Ash (g)	0.2	n/a	0.12	0.6	0.91	3.64
Calories (kcal)	7.674	n/a	19.68	202.553	229.906	919.624
Starch (g)	0.0	n/a	2.05	n/a	2.05	8.2
Sucrose (g)	0.02	n/a	0.25	n/a	0.28	1.12
Glucose (dextrose) (g)	0.11	n/a	0.03	n/a	0.14	0.56
Fructose (g)	0.15	n/a	0.02	n/a	0.18	0.72
Lactose (g)	0.05	n/a	0.0	n/a	0.05	0.2
Maltose (g)	0.05	n/a	0.02	n/a	0.07	0.28
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	20.16	n/a	0.12	4.48	24.76	99.04
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.38	n/a	0.33	0.02	0.73	2.92
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	n/a	0.1	0.0	0.7	2.8
Calcium (mg)	10.608	n/a	6.16	6.78	23.548	94.192
Iron (mg)	0.16	n/a	0.18	0.01	0.35	1.4
Magnesium (mg)	4.74	n/a	0.76	0.565	6.065	24.26
Phosphorus (mg)	14.896	n/a	10.92	6.78	32.596	130.384
Potassium (mg)	71.321	n/a	4.76	6.78	82.861	331.444
Sodium (mg)	7.448	n/a	35.28	162.72	205.448	821.792
Zinc (mg)	0.09	n/a	0.02	0.03	0.14	0.56
Copper (mg)	0.011	n/a	0.005	0.0	0.016	0.064
Manganese (mg)	0.047	n/a	0.022	0.0	0.069	0.276
Selenium (mcg)	0.6	n/a	0.2	0.3	1.0	4.0
Vitamin A, IU (IU)	140.611	n/a	n/a	705.968	846.579	3386.316
Retinol (mcg)	0.0	n/a	n/a	189.558	189.558	758.232
Vitamin A, RAE (mcg_RAE)	6.997	n/a	n/a	193.23	200.227	800.908
Beta Carotene (mcg)	81.478	n/a	n/a	44.635	126.113	504.452
Vitamin E (mg)	0.18	n/a	0.14	0.66	0.97	3.88
Vitamin D (IU)	n/a	n/a	n/a	15.82	15.82	63.28
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	316.657	n/a	n/a	0.0	316.657	1266.628
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.04	n/a	0.56	0.0	0.6	2.4
Tocopherol, delta (mg)	0.0	n/a	0.16	0.0	0.16	0.64
Vitamin C (mg)	20.1	n/a	n/a	0.0	20.1	80.4
Thiamin (mg)	0.016	n/a	0.018	0.003	0.036	0.144
Riboflavin (mg)	0.027	n/a	0.011	0.008	0.046	0.184
Niacin (mg)	0.144	n/a	0.195	0.011	0.351	1.404
Pantothenic acid (mg)	0.129	n/a	0.015	0.031	0.175	0.7
Vitamin B-6 (mg)	0.041	n/a	0.002	0.0	0.043	0.172
Folate (mcg)	14.219	n/a	2.88	0.848	17.947	71.788
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.05	0.05	0.2
Choline (mg)	4.2	n/a	n/a	5.3	9.5	38.0
Folic acid (mcg)	0.0	n/a	2.2	0.0	2.2	8.8
Tryptophan (g)	0.007	n/a	n/a	0.003	0.01	0.04
Threonine (g)	0.02	n/a	n/a	0.011	0.032	0.128
Isoleucine (g)	0.018	n/a	n/a	0.014	0.032	0.128
Leucine (g)	0.029	n/a	n/a	0.023	0.052	0.208
Lysine (g)	0.032	n/a	n/a	0.02	0.051	0.204
Methionine (g)	0.009	n/a	n/a	0.006	0.015	0.06
Cystine (g)	0.007	n/a	n/a	0.003	0.01	0.04
Phenylalanine (g)	0.027	n/a	n/a	0.011	0.038	0.152
Tyrosine (g)	0.011	n/a	n/a	0.011	0.023	0.092
Valine (g)	0.029	n/a	n/a	0.017	0.046	0.184
Arginine (g)	0.043	n/a	n/a	0.008	0.051	0.204
Histidine (g)	0.014	n/a	n/a	0.006	0.019	0.076
Alanine (g)	0.023	n/a	n/a	0.008	0.031	0.124
Aspartic acid (g)	0.074	n/a	n/a	0.017	0.091	0.364
Glutamic acid (g)	0.122	n/a	n/a	0.051	0.173	0.692
Glycine (g)	0.02	n/a	n/a	0.006	0.026	0.104
Proline (g)	0.025	n/a	n/a	0.023	0.047	0.188
Serine (g)	0.027	n/a	n/a	0.014	0.041	0.164
Cholesterol (mg)	0.0	n/a	n/a	60.738	60.738	242.952
Trans Fat (g)	n/a	n/a	0.042	n/a	0.042	0.168
Saturated Fat (g)	0.009	n/a	0.218	14.512	14.739	58.956
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	n/a	0.251	5.938	6.192	24.768
Polyunsaturated (g)	0.009	n/a	0.436	0.859	1.304	5.216