Receta Broccoli Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
22.57g 		velveeta cheese
0.0g 		crackers
4.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.64 n/a 0.29 0.24 1.17 4.68
Total Fat (g) 0.08 n/a 0.93 22.91 23.93 95.72
Carbohydrates (g) 1.5 n/a 2.54 0.02 4.06 16.24
Ash (g) 0.2 n/a 0.12 0.6 0.91 3.64
Calories (kcal) 7.674 n/a 19.68 202.553 229.906 919.624
Starch (g) 0.0 n/a 2.05 n/a 2.05 8.2
Sucrose (g) 0.02 n/a 0.25 n/a 0.28 1.12
Glucose (dextrose) (g) 0.11 n/a 0.03 n/a 0.14 0.56
Fructose (g) 0.15 n/a 0.02 n/a 0.18 0.72
Lactose (g) 0.05 n/a 0.0 n/a 0.05 0.2
Maltose (g) 0.05 n/a 0.02 n/a 0.07 0.28
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 20.16 n/a 0.12 4.48 24.76 99.04
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.38 n/a 0.33 0.02 0.73 2.92
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.1 0.0 0.7 2.8
Calcium (mg) 10.608 n/a 6.16 6.78 23.548 94.192
Iron (mg) 0.16 n/a 0.18 0.01 0.35 1.4
Magnesium (mg) 4.74 n/a 0.76 0.565 6.065 24.26
Phosphorus (mg) 14.896 n/a 10.92 6.78 32.596 130.384
Potassium (mg) 71.321 n/a 4.76 6.78 82.861 331.444
Sodium (mg) 7.448 n/a 35.28 162.72 205.448 821.792
Zinc (mg) 0.09 n/a 0.02 0.03 0.14 0.56
Copper (mg) 0.011 n/a 0.005 0.0 0.016 0.064
Manganese (mg) 0.047 n/a 0.022 0.0 0.069 0.276
Selenium (mcg) 0.6 n/a 0.2 0.3 1.0 4.0
Vitamin A, IU (IU) 140.611 n/a n/a 705.968 846.579 3386.316
Retinol (mcg) 0.0 n/a n/a 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) 6.997 n/a n/a 193.23 200.227 800.908
Beta Carotene (mcg) 81.478 n/a n/a 44.635 126.113 504.452
Vitamin E (mg) 0.18 n/a 0.14 0.66 0.97 3.88
Vitamin D (IU) n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 316.657 n/a n/a 0.0 316.657 1266.628
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.56 0.0 0.6 2.4
Tocopherol, delta (mg) 0.0 n/a 0.16 0.0 0.16 0.64
Vitamin C (mg) 20.1 n/a n/a 0.0 20.1 80.4
Thiamin (mg) 0.016 n/a 0.018 0.003 0.036 0.144
Riboflavin (mg) 0.027 n/a 0.011 0.008 0.046 0.184
Niacin (mg) 0.144 n/a 0.195 0.011 0.351 1.404
Pantothenic acid (mg) 0.129 n/a 0.015 0.031 0.175 0.7
Vitamin B-6 (mg) 0.041 n/a 0.002 0.0 0.043 0.172
Folate (mcg) 14.219 n/a 2.88 0.848 17.947 71.788
Vitamin B-12 (mcg) 0.0 n/a n/a 0.05 0.05 0.2
Choline (mg) 4.2 n/a n/a 5.3 9.5 38.0
Folic acid (mcg) 0.0 n/a 2.2 0.0 2.2 8.8
Tryptophan (g) 0.007 n/a n/a 0.003 0.01 0.04
Threonine (g) 0.02 n/a n/a 0.011 0.032 0.128
Isoleucine (g) 0.018 n/a n/a 0.014 0.032 0.128
Leucine (g) 0.029 n/a n/a 0.023 0.052 0.208
Lysine (g) 0.032 n/a n/a 0.02 0.051 0.204
Methionine (g) 0.009 n/a n/a 0.006 0.015 0.06
Cystine (g) 0.007 n/a n/a 0.003 0.01 0.04
Phenylalanine (g) 0.027 n/a n/a 0.011 0.038 0.152
Tyrosine (g) 0.011 n/a n/a 0.011 0.023 0.092
Valine (g) 0.029 n/a n/a 0.017 0.046 0.184
Arginine (g) 0.043 n/a n/a 0.008 0.051 0.204
Histidine (g) 0.014 n/a n/a 0.006 0.019 0.076
Alanine (g) 0.023 n/a n/a 0.008 0.031 0.124
Aspartic acid (g) 0.074 n/a n/a 0.017 0.091 0.364
Glutamic acid (g) 0.122 n/a n/a 0.051 0.173 0.692
Glycine (g) 0.02 n/a n/a 0.006 0.026 0.104
Proline (g) 0.025 n/a n/a 0.023 0.047 0.188
Serine (g) 0.027 n/a n/a 0.014 0.041 0.164
Cholesterol (mg) 0.0 n/a n/a 60.738 60.738 242.952
Trans Fat (g) n/a n/a 0.042 n/a 0.042 0.168
Saturated Fat (g) 0.009 n/a 0.218 14.512 14.739 58.956
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 n/a 0.251 5.938 6.192 24.768
Polyunsaturated (g) 0.009 n/a 0.436 0.859 1.304 5.216