Receta Broccoli Cheese Chicken Rice Bake - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken
57.83g 		chicken breast
23.08g 		broccoli cheese soup
166.63g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 10.76 5.33 2.68 2.06 20.82 41.64
Total Fat (g) 8.71 0.29 6.05 0.59 15.64 31.28
Carbohydrates (g) 0.0 0.0 16.13 3.04 19.17 38.34
Ash (g) 0.46 0.24 3.3 0.46 4.45 8.9
Calories (kcal) 124.343 25.383 134.966 25.62 310.312 620.624
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 3.17 3.17 6.34
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 38.16 17.25 138.47 54.85 248.73 497.46
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.68 3.17 5.85 11.7
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 6.362 2.538 53.32 72.59 134.81 269.62
Iron (mg) 0.52 0.17 0.0 0.02 0.7 1.4
Magnesium (mg) 11.567 6.461 n/a 6.71 24.738 49.476
Phosphorus (mg) 85.016 45.227 n/a 57.95 188.193 376.386
Potassium (mg) 109.306 58.841 n/a 91.5 259.648 519.296
Sodium (mg) 40.484 14.999 1101.391 26.84 1183.714 2367.428
Zinc (mg) 0.76 0.18 n/a 0.26 1.2 2.4
Copper (mg) 0.029 0.009 n/a 0.006 0.044 0.088
Manganese (mg) 0.012 0.005 n/a 0.0 0.016 0.032
Selenium (mcg) 8.3 4.1 n/a 2.0 14.4 28.8
Vitamin A, IU (IU) 80.968 4.846 1342.998 119.56 1548.371 3096.742
Retinol (mcg) 23.712 1.385 n/a 35.38 60.476 120.952
Vitamin A, RAE (mcg_RAE) 24.29 1.385 n/a 35.38 61.055 122.11
Beta Carotene (mcg) 0.0 0.0 n/a 1.22 1.22 2.44
Vitamin E (mg) 0.17 0.03 n/a 0.01 0.21 0.42
Vitamin D (IU) n/a n/a n/a 31.72 31.72 63.44
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.3 1.7 0.0 2.9 5.8
Thiamin (mg) 0.035 0.016 n/a 0.012 0.063 0.126
Riboflavin (mg) 0.069 0.021 n/a 0.116 0.206 0.412
Niacin (mg) 3.933 2.582 n/a 0.055 6.57 13.14
Pantothenic acid (mg) 0.526 0.189 n/a 0.22 0.935 1.87
Vitamin B-6 (mg) 0.202 0.127 n/a 0.024 0.354 0.708
Folate (mcg) 3.47 0.923 n/a 3.05 7.443 14.886
Vitamin B-12 (mcg) 0.18 0.09 n/a 0.27 0.54 1.08
Choline (mg) 34.5 16.9 n/a 10.8 62.3 124.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.121 0.062 n/a 0.024 0.208 0.416
Threonine (g) 0.445 0.226 n/a 0.055 0.726 1.452
Isoleucine (g) 0.532 0.282 n/a 0.116 0.929 1.858
Leucine (g) 0.781 0.399 n/a 0.232 1.412 2.824
Lysine (g) 0.873 0.452 n/a 0.177 1.502 3.004
Methionine (g) 0.283 0.148 n/a 0.049 0.48 0.96
Cystine (g) 0.145 0.069 n/a 0.073 0.287 0.574
Phenylalanine (g) 0.416 0.212 n/a 0.104 0.732 1.464
Tyrosine (g) 0.347 0.18 n/a 0.085 0.612 1.224
Valine (g) 0.521 0.265 n/a 0.134 0.92 1.84
Arginine (g) 0.677 0.321 n/a 0.061 1.058 2.116
Histidine (g) 0.312 0.166 n/a 0.049 0.527 1.054
Alanine (g) 0.63 0.291 n/a 0.067 0.988 1.976
Aspartic acid (g) 0.96 0.475 n/a 0.189 1.624 3.248
Glutamic acid (g) 1.567 0.798 n/a 0.476 2.841 5.682
Glycine (g) 0.706 0.261 n/a 0.037 1.003 2.006
Proline (g) 0.526 0.219 n/a 0.22 0.965 1.93
Serine (g) 0.382 0.182 n/a 0.128 0.692 1.384
Cholesterol (mg) 43.376 13.384 6.665 3.05 66.474 132.948
Trans Fat (g) n/a 0.007 0.0 n/a 0.007 0.014
Saturated Fat (g) 2.493 0.076 2.683 0.384 5.636 11.272
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.609 0.069 n/a 0.171 3.849 7.698
Polyunsaturated (g) 1.868 0.065 n/a 0.024 1.957 3.914