Receta Broccoli Cheese Chicken Rollups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup shredded asiago
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
276.9g 		broccoli
55.51g 		fontina
27.0g 		mozzarella
28.0g 		butter
42.6g 		panko bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 63.94 1.57 6.91 6.21 0.36 3.6 82.59 82.59
Total Fat (g) 3.43 0.21 8.41 6.26 34.55 1.43 54.29 54.29
Carbohydrates (g) 0.0 3.69 0.42 0.61 0.03 19.43 24.18 24.18
Ash (g) 2.82 0.48 1.02 0.92 0.9 0.77 6.92 6.92
Calories (kcal) 304.59 18.873 105.03 84.0 305.442 106.65 924.585 924.585
Starch (g) n/a 0.0 n/a n/a n/a 16.11 16.11 16.11
Sucrose (g) n/a 0.06 n/a 0.01 n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a 0.27 n/a 0.16 n/a 0.49 0.92 0.92
Fructose (g) n/a 0.38 n/a 0.04 n/a 0.66 1.08 1.08
Lactose (g) n/a 0.12 n/a 0.02 n/a 0.0 0.14 0.14
Maltose (g) n/a 0.12 n/a 0.02 n/a 0.52 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 207.01 49.57 10.24 14.0 6.76 1.76 289.34 289.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.94 0.42 0.29 0.03 1.67 3.35 3.35
Galactose (g) n/a 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 1.2 2.7 2.7
Calcium (mg) 30.459 26.09 148.5 141.4 10.224 49.41 406.083 406.083
Iron (mg) 1.99 0.41 0.06 0.12 0.01 1.3 3.9 3.9
Magnesium (mg) 77.532 11.657 3.78 5.6 0.852 11.61 111.031 111.031
Phosphorus (mg) 542.724 36.637 93.42 99.12 10.224 44.55 826.675 826.675
Potassium (mg) 706.095 175.412 17.28 21.28 10.224 52.92 983.211 983.211
Sodium (mg) 179.985 18.318 216.0 175.56 245.376 197.64 1032.879 1032.879
Zinc (mg) 2.22 0.23 0.95 0.82 0.04 0.39 4.64 4.64
Copper (mg) 0.111 0.028 0.008 0.003 0.0 0.07 0.22 0.22
Manganese (mg) 0.055 0.117 0.003 0.008 0.0 0.248 0.431 0.431
Selenium (mcg) 49.3 1.4 3.9 4.8 0.4 6.8 66.6 66.6
Vitamin A, IU (IU) 58.149 345.827 246.51 189.28 1064.574 0.0 1904.34 1904.34
Retinol (mcg) 16.614 0.0 69.66 48.72 285.846 0.0 420.84 420.84
Vitamin A, RAE (mcg_RAE) 16.614 17.208 70.47 50.12 291.384 0.0 445.796 445.796
Beta Carotene (mcg) 0.0 200.391 8.64 15.96 67.308 0.0 292.299 292.299
Vitamin E (mg) 0.36 0.43 0.07 0.05 0.99 0.02 1.93 1.93
Vitamin D (IU) n/a n/a n/a n/a 23.856 n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 778.805 0.0 0.0 0.0 0.0 778.805 778.805
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.09 n/a n/a 0.0 0.21 0.41 0.41
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.05 0.05 0.05
Vitamin C (mg) 3.3 49.5 0.0 0.0 0.0 0.0 52.8 52.8
Thiamin (mg) 0.194 0.039 0.005 0.008 0.004 0.262 0.513 0.513
Riboflavin (mg) 0.249 0.067 0.054 0.078 0.013 0.108 0.569 0.569
Niacin (mg) 30.985 0.355 0.041 0.028 0.017 1.79 33.216 33.216
Pantothenic acid (mg) 2.271 0.316 0.116 0.039 0.047 0.149 2.938 2.938
Vitamin B-6 (mg) 1.523 0.1 0.022 0.011 0.0 0.032 1.688 1.688
Folate (mcg) 11.076 34.971 1.62 1.96 1.278 28.89 79.795 79.795
Vitamin B-12 (mcg) 1.05 0.0 0.45 0.64 0.07 0.09 2.31 2.31
Choline (mg) 203.2 10.4 4.2 4.3 8.0 3.9 234.0 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 22.14 22.14
Tryptophan (g) 0.748 0.017 0.097 0.146 0.004 0.043 1.055 1.055
Threonine (g) 2.714 0.05 0.254 0.274 0.017 0.116 3.425 3.425
Isoleucine (g) 3.378 0.044 0.373 0.319 0.021 0.146 4.281 4.281
Leucine (g) 4.79 0.072 0.718 0.512 0.034 0.259 6.386 6.386
Lysine (g) 5.427 0.078 0.629 0.272 0.03 0.116 6.552 6.552
Methionine (g) 1.772 0.022 0.192 0.146 0.009 0.062 2.202 2.202
Cystine (g) 0.831 0.017 0.07 0.034 0.004 0.076 1.031 1.031
Phenylalanine (g) 2.547 0.067 0.405 0.283 0.017 0.178 3.497 3.497
Tyrosine (g) 2.16 0.028 0.41 0.291 0.017 0.108 3.014 3.014
Valine (g) 3.184 0.072 0.521 0.37 0.026 0.162 4.335 4.335
Arginine (g) 3.849 0.105 0.227 0.146 0.013 0.149 4.488 4.488
Histidine (g) 1.994 0.033 0.259 0.146 0.009 0.081 2.521 2.521
Alanine (g) 3.489 0.056 0.221 0.199 0.013 0.13 4.107 4.107
Aspartic acid (g) 5.704 0.183 0.381 0.456 0.026 0.208 6.958 6.958
Glutamic acid (g) 9.581 0.3 1.388 1.249 0.077 1.112 13.706 13.706
Glycine (g) 3.129 0.05 0.124 0.146 0.009 0.132 3.59 3.59
Proline (g) 2.631 0.061 0.896 0.658 0.034 0.37 4.65 4.65
Serine (g) 2.188 0.067 0.4 0.207 0.021 0.178 3.06 3.06
Cholesterol (mg) 160.602 0.0 31.32 22.12 91.59 0.0 305.632 305.632
Trans Fat (g) 0.083 n/a n/a n/a n/a n/a 0.083 0.083
Saturated Fat (g) 0.914 0.022 5.184 3.682 21.884 0.324 32.01 32.01
Phytosterols (mg) n/a n/a n/a n/a n/a 2.16 2.16 2.16
Monounsaturated Fat (g) 0.831 0.006 2.346 1.84 8.955 0.275 14.252 14.252
Polyunsaturated (g) 0.775 0.022 0.446 0.216 1.295 0.556 3.31 3.31