Receta Broccoli Cheese Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
21.62g 		cream of mushroom soup
37.88g 		mayonnaise
14.94g 		eggs
12.32g 		cheddar cheese
21.19g 		onions
2.25g 		pepper
0.0g 		salt
0.0g 		soda cracker
8.75g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.61 0.0 1.55 5.28 0.02 n/a n/a 0.83 0.03 8.93 71.44
Total Fat (g) 0.08 2.23 11.62 1.22 7.02 0.0 n/a n/a 0.77 2.88 25.83 206.64
Carbohydrates (g) 1.44 2.55 0.04 0.09 0.27 0.21 n/a n/a 6.5 0.0 11.11 88.88
Ash (g) 0.19 0.73 0.06 0.11 0.83 0.01 n/a n/a 0.29 0.07 2.29 18.32
Calories (kcal) 7.35 32.194 102.77 17.618 85.386 0.9 n/a n/a 36.838 25.454 308.508 2468.064
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 5.89 n/a 5.89 47.12
Sucrose (g) 0.02 n/a n/a 0.01 0.05 0.02 n/a n/a 0.0 n/a 0.11 0.88
Glucose (dextrose) (g) 0.11 n/a n/a 0.03 n/a 0.04 n/a n/a 0.02 n/a 0.2 1.6
Fructose (g) 0.15 n/a n/a 0.01 n/a 0.03 n/a n/a 0.02 n/a 0.21 1.68
Lactose (g) 0.05 n/a n/a 0.01 0.05 0.0 n/a n/a 0.0 n/a 0.11 0.88
Maltose (g) 0.05 n/a n/a 0.01 0.03 0.0 n/a n/a 0.15 n/a 0.24 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 19.3 31.76 3.24 9.34 7.79 2.0 n/a n/a 0.35 0.56 74.35 594.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.55 0.04 0.09 0.11 0.1 n/a n/a 0.19 0.0 1.46 11.68
Galactose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.16
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.9 7.2
Calcium (mg) 10.16 4.545 1.046 6.53 152.762 0.518 n/a n/a 1.838 0.852 178.249 1425.992
Iron (mg) 0.16 0.42 0.03 0.23 0.14 0.0 n/a n/a 0.45 0.0 1.44 11.52
Magnesium (mg) 4.54 1.515 0.149 1.478 5.933 0.225 n/a n/a 2.188 0.071 16.098 128.784
Phosphorus (mg) 14.267 9.848 3.734 23.531 108.48 0.653 n/a n/a 9.713 0.852 171.077 1368.616
Potassium (mg) 68.309 23.483 2.091 16.509 20.764 3.285 n/a n/a 13.913 0.852 149.205 1193.64
Sodium (mg) 7.134 244.294 72.596 17.248 131.574 0.09 n/a n/a 97.65 20.448 591.034 4728.272
Zinc (mg) 0.09 0.08 0.02 0.14 0.66 0.0 n/a n/a 0.07 0.0 1.06 8.48
Copper (mg) 0.011 0.057 0.0 0.012 0.006 0.001 n/a n/a 0.014 0.0 0.101 0.808
Manganese (mg) 0.045 0.03 n/a 0.005 0.002 0.003 n/a n/a 0.074 0.0 0.159 1.272
Selenium (mcg) 0.5 0.9 0.2 3.9 2.9 0.0 n/a n/a 0.6 0.0 9.1 72.8
Vitamin A, IU (IU) 134.673 10.984 0.0 59.998 212.299 0.045 n/a n/a 0.088 88.715 506.801 4054.408
Retinol (mcg) 0.0 3.03 0.0 17.125 54.664 0.0 n/a n/a 0.0 23.821 98.639 789.112
Vitamin A, RAE (mcg_RAE) 6.701 3.03 0.0 17.248 56.147 0.0 n/a n/a 0.0 24.282 107.408 859.264
Beta Carotene (mcg) 78.037 0.758 0.0 1.232 18.009 0.023 n/a n/a 0.0 5.609 103.667 829.336
Vitamin E (mg) 0.17 0.31 1.76 0.12 0.06 0.0 n/a n/a 0.1 0.08 2.6 20.8
Vitamin D (IU) n/a n/a n/a 4.312 2.543 n/a n/a n/a n/a 1.988 8.843 70.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.285 0.379 0.0 40.779 0.0 0.09 n/a n/a 1.488 0.0 346.02 2768.16
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.04 n/a n/a 0.06 0.0 0.0 n/a n/a 0.44 0.0 0.54 4.32
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.11 0.0 0.11 0.88
Vitamin C (mg) 19.3 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 19.4 155.2
Thiamin (mg) 0.015 0.015 0.001 0.009 0.006 0.001 n/a n/a 0.053 0.0 0.102 0.816
Riboflavin (mg) 0.026 0.019 0.009 0.059 0.081 0.001 n/a n/a 0.029 0.001 0.224 1.792
Niacin (mg) 0.138 0.159 0.001 0.009 0.017 0.003 n/a n/a 0.459 0.001 0.787 6.296
Pantothenic acid (mg) 0.123 0.087 n/a 0.177 0.087 0.003 n/a n/a 0.042 0.004 0.523 4.184
Vitamin B-6 (mg) 0.039 0.0 0.001 0.017 0.015 0.003 n/a n/a 0.005 0.0 0.08 0.64
Folate (mcg) 13.619 0.758 0.0 5.79 3.814 0.428 n/a n/a 12.25 0.107 36.764 294.112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.18 0.0 n/a n/a 0.01 0.01 0.35 2.8
Choline (mg) 4.0 3.7 0.1 30.9 3.5 0.1 n/a n/a 1.7 0.7 44.8 358.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.238 0.0 10.238 81.904
Tryptophan (g) 0.006 0.008 n/a 0.021 0.068 0.0 n/a n/a 0.011 0.0 0.114 0.912
Threonine (g) 0.019 0.023 n/a 0.069 0.189 0.0 n/a n/a 0.024 0.001 0.325 2.6
Isoleucine (g) 0.017 0.03 n/a 0.083 0.328 0.0 n/a n/a 0.029 0.002 0.489 3.912
Leucine (g) 0.028 0.049 n/a 0.134 0.506 0.001 n/a n/a 0.057 0.003 0.778 6.224
Lysine (g) 0.03 0.034 n/a 0.112 0.439 0.001 n/a n/a 0.015 0.002 0.633 5.064
Methionine (g) 0.009 0.011 n/a 0.047 0.138 0.0 n/a n/a 0.013 0.001 0.218 1.744
Cystine (g) 0.006 0.008 n/a 0.033 0.028 0.0 n/a n/a 0.02 0.0 0.095 0.76
Phenylalanine (g) 0.026 0.027 n/a 0.084 0.278 0.001 n/a n/a 0.039 0.001 0.455 3.64
Tyrosine (g) 0.011 0.023 n/a 0.062 0.254 0.0 n/a n/a 0.016 0.001 0.367 2.936
Valine (g) 0.028 0.034 n/a 0.106 0.352 0.0 n/a n/a 0.035 0.002 0.557 4.456
Arginine (g) 0.041 0.027 n/a 0.101 0.199 0.002 n/a n/a 0.031 0.001 0.402 3.216
Histidine (g) 0.013 0.015 n/a 0.038 0.184 0.0 n/a n/a 0.018 0.001 0.269 2.152
Alanine (g) 0.022 0.023 n/a 0.091 0.148 0.0 n/a n/a 0.028 0.001 0.313 2.504
Aspartic acid (g) 0.071 0.042 n/a 0.164 0.339 0.002 n/a n/a 0.037 0.002 0.657 5.256
Glutamic acid (g) 0.117 0.14 n/a 0.207 1.29 0.006 n/a n/a 0.277 0.006 2.043 16.344
Glycine (g) 0.019 0.019 n/a 0.053 0.091 0.001 n/a n/a 0.03 0.001 0.214 1.712
Proline (g) 0.024 0.053 n/a 0.063 0.595 0.0 n/a n/a 0.092 0.003 0.83 6.64
Serine (g) 0.026 0.03 n/a 0.12 0.309 0.0 n/a n/a 0.039 0.002 0.527 4.216
Cholesterol (mg) 0.0 0.0 0.0 52.114 22.247 0.0 n/a n/a 0.0 7.633 81.993 655.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.039 n/a 0.039 0.312
Saturated Fat (g) 0.009 0.523 1.61 0.382 4.468 0.001 n/a n/a 0.175 1.824 8.991 71.928
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 n/a n/a n/a n/a 0.338 2.704
Monounsaturated Fat (g) 0.002 0.42 2.693 0.469 1.99 0.0 n/a n/a 0.197 0.746 6.518 52.144
Polyunsaturated (g) 0.009 0.542 6.803 0.168 0.199 0.0 n/a n/a 0.356 0.108 8.184 65.472