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Receta Broccoli Cheese Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		broccoli
74.18g 		cream of chicken soup
30.5g 		eggs
9.86g 		miracle whip
23.5g 		parmesan cheese
10.0g 		onion
6.3g 		butter
8.48g 		roll
3.6g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.73 1.24 0.21 3.85 0.07 0.07 0.37 8.63 86.3
Total Fat (g) 0.27 1.76 0.98 7.85 2.86 0.01 6.87 0.12 20.73 207.3
Carbohydrates (g) 4.93 2.18 0.08 5.62 0.41 0.59 0.01 1.91 15.71 157.1
Ash (g) 0.65 0.59 0.08 n/a 0.8 0.02 0.18 0.1 2.43 24.3
Calories (kcal) 25.22 27.45 14.094 91.65 43.1 2.52 60.766 10.296 275.096 2750.96
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.01 n/a 0.02 0.06 n/a n/a 0.16 1.6
Glucose (dextrose) (g) 0.36 n/a 0.02 n/a 0.02 0.12 n/a n/a 0.52 5.2
Fructose (g) 0.5 n/a 0.01 n/a 0.02 0.08 n/a n/a 0.61 6.1
Lactose (g) 0.16 n/a 0.01 n/a 0.02 0.0 n/a n/a 0.18 1.8
Maltose (g) 0.16 n/a 0.01 n/a 0.02 0.0 n/a n/a 0.18 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.24 25.24 7.47 9.38 2.08 5.61 1.34 1.08 118.46 1184.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.16 0.08 1.5 0.09 0.27 0.01 0.04 3.41 34.1
Galactose (g) 0.0 n/a 0.01 n/a 0.02 0.0 n/a n/a 0.03 0.3
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.2 22.0
Calcium (mg) 34.863 4.27 5.224 3.29 110.9 1.449 2.034 1.08 163.109 1631.09
Iron (mg) 0.54 0.32 0.18 0.05 0.09 0.01 0.0 0.1 1.29 12.9
Magnesium (mg) 15.577 1.22 1.183 0.47 3.8 0.63 0.17 1.944 24.993 249.93
Phosphorus (mg) 48.956 9.455 18.825 6.11 72.9 1.827 2.034 5.724 165.831 1658.31
Potassium (mg) 234.396 14.945 13.207 2.115 12.5 9.198 2.034 6.48 294.875 2948.75
Sodium (mg) 24.478 199.775 13.798 167.085 152.9 0.252 48.816 32.112 639.216 6392.16
Zinc (mg) 0.3 0.09 0.11 0.04 0.39 0.01 0.01 0.03 0.98 9.8
Copper (mg) 0.037 0.04 0.01 0.002 0.024 0.003 0.0 0.007 0.123 1.23
Manganese (mg) 0.156 0.021 0.004 n/a 0.009 0.008 0.0 0.025 0.223 2.23
Selenium (mcg) 1.9 0.6 3.1 0.4 1.8 0.0 0.1 1.0 8.8 88.0
Vitamin A, IU (IU) 462.116 55.51 47.999 n/a 44.2 0.126 211.79 0.252 821.993 8219.93
Retinol (mcg) 0.0 12.505 13.7 2.82 11.7 0.0 56.867 0.0 97.592 975.92
Vitamin A, RAE (mcg_RAE) 22.995 13.115 13.798 4.935 12.0 0.0 57.969 0.0 124.812 1248.12
Beta Carotene (mcg) 267.775 8.54 0.986 22.09 3.1 0.063 13.391 0.144 316.088 3160.88
Vitamin E (mg) 0.58 0.16 0.1 0.48 0.03 0.0 0.2 0.01 1.56 15.6
Vitamin D (IU) n/a n/a 3.45 n/a n/a n/a 4.746 n/a 8.196 81.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1040.689 0.305 32.623 20.445 0.0 0.252 0.0 1.944 1096.259 10962.59
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.13 n/a 0.05 n/a n/a 0.0 0.0 n/a 0.18 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 66.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 66.7 667.0
Thiamin (mg) 0.052 0.003 0.007 0.002 0.003 0.003 0.001 0.014 0.085 0.85
Riboflavin (mg) 0.089 0.015 0.047 0.005 0.049 0.002 0.003 0.01 0.219 2.19
Niacin (mg) 0.475 0.119 0.007 0.0 0.011 0.008 0.003 0.14 0.763 7.63
Pantothenic acid (mg) 0.423 0.058 0.142 n/a 0.033 0.008 0.009 0.014 0.686 6.86
Vitamin B-6 (mg) 0.134 0.0 0.014 0.005 0.005 0.008 0.0 0.002 0.167 1.67
Folate (mcg) 46.731 0.61 4.632 1.41 1.0 1.197 0.254 3.564 59.398 593.98
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.05 0.23 0.0 0.01 0.0 0.42 4.2
Choline (mg) 13.9 3.1 24.7 3.4 1.5 0.4 1.6 0.5 49.2 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.772 2.772 27.72
Tryptophan (g) 0.022 0.009 0.017 n/a 0.052 0.001 0.001 0.004 0.106 1.06
Threonine (g) 0.067 0.031 0.055 n/a 0.146 0.001 0.003 0.011 0.314 3.14
Isoleucine (g) 0.059 0.043 0.066 n/a 0.197 0.001 0.004 0.014 0.384 3.84
Leucine (g) 0.096 0.064 0.107 n/a 0.372 0.002 0.007 0.026 0.674 6.74
Lysine (g) 0.104 0.052 0.09 n/a 0.298 0.003 0.006 0.01 0.562 5.62
Methionine (g) 0.03 0.018 0.037 n/a 0.102 0.0 0.002 0.006 0.195 1.95
Cystine (g) 0.022 0.012 0.027 n/a 0.012 0.0 0.001 0.008 0.082 0.82
Phenylalanine (g) 0.089 0.037 0.067 n/a 0.208 0.002 0.003 0.018 0.424 4.24
Tyrosine (g) 0.037 0.027 0.049 n/a 0.233 0.001 0.003 0.009 0.36 3.6
Valine (g) 0.096 0.043 0.085 n/a 0.252 0.001 0.005 0.017 0.499 4.99
Arginine (g) 0.141 0.04 0.081 n/a 0.157 0.006 0.003 0.014 0.442 4.42
Histidine (g) 0.045 0.021 0.031 n/a 0.109 0.001 0.002 0.008 0.216 2.16
Alanine (g) 0.074 0.037 0.073 n/a 0.116 0.001 0.003 0.013 0.316 3.16
Aspartic acid (g) 0.245 0.058 0.131 n/a 0.267 0.006 0.005 0.019 0.731 7.31
Glutamic acid (g) 0.401 0.189 0.166 n/a 0.87 0.016 0.015 0.116 1.773 17.73
Glycine (g) 0.067 0.034 0.042 n/a 0.076 0.002 0.002 0.013 0.236 2.36
Proline (g) 0.082 0.064 0.05 n/a 0.462 0.001 0.007 0.041 0.706 7.06
Serine (g) 0.089 0.037 0.096 n/a 0.229 0.001 0.004 0.018 0.474 4.74
Cholesterol (mg) 0.0 2.44 41.691 6.11 8.8 0.0 18.221 0.0 77.262 772.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.488 0.306 1.152 1.73 0.003 4.354 0.022 8.083 80.83
Phytosterols (mg) n/a n/a n/a n/a n/a 0.945 n/a n/a 0.945 9.45
Monounsaturated Fat (g) 0.007 0.625 0.376 2.115 0.838 0.001 1.781 0.045 5.788 57.88
Polyunsaturated (g) 0.03 0.32 0.134 4.23 0.117 0.001 0.258 0.026 5.115 51.15