Receta Broccoli & Cheese Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn muffin 0.0g	broccoli 45.4g	pepper 24.4g	onion 24.75g	cheddar cheese 28.35g	eggs 36.96g	butter 21.19g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.28	0.21	0.27	7.06	4.65	0.18	13.65	54.6
Total Fat (g)	n/a	0.17	0.04	0.02	9.4	3.67	17.19	30.49	121.96
Carbohydrates (g)	n/a	3.01	1.13	2.31	0.36	0.28	0.01	7.12	28.48
Ash (g)	n/a	0.39	0.1	0.09	1.11	0.32	0.45	2.47	9.88
Calories (kcal)	n/a	15.435	4.879	9.9	114.251	52.853	151.914	349.231	1396.924
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	0.03	0.25	0.07	0.04	n/a	0.43	1.72
Glucose (dextrose) (g)	n/a	0.22	0.28	0.49	n/a	0.08	n/a	1.07	4.28
Fructose (g)	n/a	0.31	0.27	0.32	n/a	0.04	n/a	0.94	3.76
Lactose (g)	n/a	0.1	0.0	0.0	0.07	0.04	n/a	0.2	0.8
Maltose (g)	n/a	0.1	0.0	0.0	0.04	0.04	n/a	0.18	0.72
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	40.54	22.9	22.05	10.42	28.03	3.36	127.31	509.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.77	0.59	1.05	0.15	0.28	0.01	2.85	11.4
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.04	n/a	0.04	0.16
Dietary Fiber (g)	n/a	1.2	0.4	0.4	0.0	0.0	0.0	2.0	8.0
Calcium (mg)	n/a	21.336	2.44	5.693	204.404	19.589	5.085	258.546	1034.184
Iron (mg)	n/a	0.33	0.08	0.05	0.19	0.68	0.0	1.34	5.36
Magnesium (mg)	n/a	9.533	2.44	2.475	7.938	4.435	0.424	27.245	108.98
Phosphorus (mg)	n/a	29.961	4.879	7.178	145.152	70.594	5.085	262.849	1051.396
Potassium (mg)	n/a	143.452	42.691	36.135	27.783	49.526	5.085	304.673	1218.692
Sodium (mg)	n/a	14.981	0.732	0.99	176.054	51.744	122.04	366.54	1466.16
Zinc (mg)	n/a	0.19	0.03	0.04	0.88	0.41	0.02	1.57	6.28
Copper (mg)	n/a	0.023	0.017	0.01	0.009	0.037	0.0	0.095	0.38
Manganese (mg)	n/a	0.095	0.029	0.032	0.003	0.015	0.0	0.174	0.696
Selenium (mcg)	n/a	1.1	0.0	0.1	3.9	11.7	0.2	17.1	68.4
Vitamin A, IU (IU)	n/a	282.818	90.262	0.495	284.067	179.995	529.476	1367.113	5468.452
Retinol (mcg)	n/a	0.0	0.0	0.0	73.143	51.374	142.168	266.686	1066.744
Vitamin A, RAE (mcg_RAE)	n/a	14.073	4.391	0.0	75.128	51.744	144.923	290.258	1161.032
Beta Carotene (mcg)	n/a	163.88	50.742	0.248	24.098	3.696	33.476	276.139	1104.556
Vitamin E (mg)	n/a	0.35	0.09	0.0	0.08	0.36	0.49	1.38	5.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.402	12.936	11.865	28.203	112.812
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	636.909	83.187	0.99	0.0	122.338	0.0	843.423	3373.692
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.01	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.08	0.0	0.0	0.0	0.18	0.0	0.26	1.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	n/a	40.5	19.6	1.8	0.0	0.0	0.0	61.9	247.6
Thiamin (mg)	n/a	0.032	0.015	0.012	0.009	0.026	0.002	0.095	0.38
Riboflavin (mg)	n/a	0.054	0.007	0.007	0.108	0.177	0.006	0.361	1.444
Niacin (mg)	n/a	0.291	0.117	0.03	0.023	0.026	0.008	0.494	1.976
Pantothenic acid (mg)	n/a	0.259	0.024	0.03	0.116	0.532	0.023	0.985	3.94
Vitamin B-6 (mg)	n/a	0.082	0.054	0.03	0.02	0.052	0.0	0.237	0.948
Folate (mcg)	n/a	28.6	2.44	4.703	5.103	17.371	0.636	58.851	235.404
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.24	0.48	0.04	0.75	3.0
Choline (mg)	n/a	8.5	1.3	1.5	4.7	92.8	4.0	112.8	451.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.014	0.002	0.002	0.091	0.063	0.002	0.174	0.696
Threonine (g)	n/a	0.041	0.01	0.005	0.252	0.207	0.008	0.523	2.092
Isoleucine (g)	n/a	0.036	0.005	0.002	0.439	0.248	0.011	0.741	2.964
Leucine (g)	n/a	0.059	0.01	0.007	0.678	0.403	0.017	1.174	4.696
Lysine (g)	n/a	0.064	0.01	0.01	0.587	0.336	0.015	1.021	4.084
Methionine (g)	n/a	0.018	0.002	0.0	0.184	0.14	0.004	0.35	1.4
Cystine (g)	n/a	0.014	0.002	0.0	0.037	0.1	0.002	0.155	0.62
Phenylalanine (g)	n/a	0.054	0.022	0.007	0.371	0.251	0.008	0.715	2.86
Tyrosine (g)	n/a	0.023	0.002	0.002	0.34	0.185	0.008	0.561	2.244
Valine (g)	n/a	0.059	0.01	0.005	0.471	0.318	0.013	0.875	3.5
Arginine (g)	n/a	0.086	0.007	0.025	0.266	0.303	0.006	0.694	2.776
Histidine (g)	n/a	0.027	0.002	0.002	0.247	0.115	0.004	0.398	1.592
Alanine (g)	n/a	0.045	0.01	0.005	0.198	0.274	0.006	0.538	2.152
Aspartic acid (g)	n/a	0.15	0.051	0.022	0.454	0.492	0.013	1.181	4.724
Glutamic acid (g)	n/a	0.245	0.046	0.064	1.727	0.621	0.038	2.741	10.964
Glycine (g)	n/a	0.041	0.007	0.007	0.122	0.159	0.004	0.341	1.364
Proline (g)	n/a	0.05	0.005	0.002	0.797	0.188	0.017	1.059	4.236
Serine (g)	n/a	0.054	0.012	0.005	0.414	0.359	0.011	0.855	3.42
Cholesterol (mg)	n/a	0.0	0.0	0.0	29.768	156.341	45.553	231.661	926.644
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.018	0.015	0.01	5.979	1.146	10.884	18.051	72.204
Phytosterols (mg)	n/a	n/a	2.196	3.713	n/a	n/a	n/a	5.908	23.632
Monounsaturated Fat (g)	n/a	0.005	0.002	0.002	2.662	1.408	4.454	8.533	34.132
Polyunsaturated (g)	n/a	0.018	0.015	0.005	0.266	0.503	0.644	1.451	5.804