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Receta Broccoli Cheese Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce uncooked rigatoni
1 Tbsp. minced fresh basil Mustard Vinaigrette (see below) Lettuce leaves Cherry tomato halves for garnish
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
27.76g 		mozzarella cheese
14.18g 		parsley
1.81g 		oil
13.63g 		lemon juice
9.53g 		mustard
1.25g 		garlic
0.65g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.78 3.68 0.05 0.0 0.04 0.05 0.04 0.0 4.65 18.6
Total Fat (g) 0.1 2.84 0.01 13.63 0.0 0.05 0.0 0.0 16.63 66.52
Carbohydrates (g) 1.84 0.54 0.11 0.0 0.82 0.07 0.22 0.0 3.61 14.44
Ash (g) 0.24 n/a 0.04 0.0 0.02 0.05 0.01 0.37 0.74 2.96
Calories (kcal) 9.437 42.809 0.65 120.445 2.383 0.838 0.972 0.0 177.533 710.132
Starch (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.01 n/a n/a 0.14 0.56
Fructose (g) 0.19 n/a n/a n/a n/a 0.0 n/a n/a 0.19 0.76
Lactose (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Maltose (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 6.59 1.58 0.0 8.65 1.03 0.38 0.0 43.02 172.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.09 0.02 0.0 0.23 0.01 0.01 0.0 0.82 3.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 13.045 103.619 2.491 0.0 0.667 0.725 1.181 0.09 121.818 487.272
Iron (mg) 0.2 0.04 0.11 0.0 0.0 0.02 0.01 0.0 0.39 1.56
Magnesium (mg) 5.829 3.686 0.903 0.0 0.572 0.613 0.163 0.004 11.768 47.072
Phosphorus (mg) 18.318 74.277 1.047 0.0 0.572 1.325 0.998 0.0 96.537 386.148
Potassium (mg) 87.706 13.466 10.0 0.0 11.82 1.725 2.617 0.03 127.364 509.456
Sodium (mg) 9.159 74.844 1.011 0.0 0.095 14.188 0.111 145.343 244.75 979.0
Zinc (mg) 0.11 0.44 0.02 0.0 0.0 0.01 0.01 0.0 0.6 2.4
Copper (mg) 0.014 0.004 0.003 0.0 0.003 0.001 0.002 0.0 0.027 0.108
Manganese (mg) 0.058 n/a 0.003 n/a 0.001 0.005 0.011 0.0 0.079 0.316
Selenium (mcg) 0.7 2.3 0.0 0.0 0.0 0.4 0.1 0.0 3.5 14.0
Vitamin A, IU (IU) 172.914 n/a 152.053 0.0 1.907 0.888 0.059 0.0 327.82 1311.28
Retinol (mcg) 0.0 22.113 0.0 0.0 0.0 0.0 0.0 0.0 22.113 88.452
Vitamin A, RAE (mcg_RAE) 8.604 22.68 7.599 0.0 0.095 0.05 0.0 0.0 39.028 156.112
Beta Carotene (mcg) 100.196 7.229 91.225 0.0 0.286 0.363 0.033 0.0 199.331 797.324
Vitamin E (mg) 0.22 0.05 0.01 1.25 0.01 0.0 0.0 0.0 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 389.403 0.0 100.376 0.0 0.858 0.225 0.104 0.0 490.966 1963.864
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a n/a 0.03 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.8 0.0 2.4 0.0 4.4 0.0 0.2 0.0 31.8 127.2
Thiamin (mg) 0.019 0.014 0.002 0.0 0.003 0.004 0.001 0.0 0.044 0.176
Riboflavin (mg) 0.033 0.047 0.002 0.0 0.001 0.0 0.001 0.0 0.084 0.336
Niacin (mg) 0.178 0.017 0.024 0.0 0.01 0.007 0.005 0.0 0.239 0.956
Pantothenic acid (mg) 0.158 n/a 0.007 0.0 0.01 0.004 0.004 0.0 0.183 0.732
Vitamin B-6 (mg) 0.05 0.011 0.002 0.0 0.005 0.001 0.008 0.0 0.077 0.308
Folate (mcg) 17.486 1.418 2.744 0.0 1.239 0.088 0.02 0.0 22.993 91.972
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.32
Choline (mg) 5.2 2.0 0.2 n/a 0.5 0.3 0.2 0.0 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Threonine (g) 0.025 n/a 0.002 0.0 n/a 0.002 0.001 0.0 0.03 0.12
Isoleucine (g) 0.022 n/a 0.002 0.0 n/a 0.002 0.001 0.0 0.028 0.112
Leucine (g) 0.036 n/a 0.004 0.0 n/a 0.004 0.002 0.0 0.045 0.18
Lysine (g) 0.039 n/a 0.003 0.0 n/a 0.003 0.002 0.0 0.047 0.188
Methionine (g) 0.011 n/a 0.001 0.0 n/a 0.001 0.001 0.0 0.013 0.052
Cystine (g) 0.008 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.01 0.04
Phenylalanine (g) 0.033 n/a 0.003 0.0 n/a 0.002 0.001 0.0 0.039 0.156
Tyrosine (g) 0.014 n/a 0.001 0.0 n/a 0.002 0.001 0.0 0.018 0.072
Valine (g) 0.036 n/a 0.003 0.0 n/a 0.003 0.002 0.0 0.044 0.176
Arginine (g) 0.053 n/a 0.002 0.0 n/a 0.003 0.004 0.0 0.062 0.248
Histidine (g) 0.017 n/a 0.001 0.0 n/a 0.002 0.001 0.0 0.02 0.08
Alanine (g) 0.028 n/a 0.004 0.0 n/a 0.002 0.001 0.0 0.034 0.136
Aspartic acid (g) 0.092 n/a 0.005 0.0 n/a 0.005 0.003 0.0 0.105 0.42
Glutamic acid (g) 0.15 n/a 0.005 0.0 n/a 0.009 0.005 0.0 0.169 0.676
Glycine (g) 0.025 n/a 0.003 0.0 n/a 0.003 0.001 0.0 0.032 0.128
Proline (g) 0.031 n/a 0.004 0.0 n/a 0.005 0.001 0.0 0.04 0.16
Serine (g) 0.033 n/a 0.003 0.0 n/a 0.003 0.001 0.0 0.04 0.16
Cholesterol (mg) 0.0 7.655 0.0 0.0 0.0 0.0 0.0 0.0 7.655 30.62
Trans Fat (g) n/a n/a n/a 0.352 n/a 0.0 n/a n/a 0.352 1.408
Saturated Fat (g) 0.011 1.542 0.002 1.012 0.0 0.003 0.001 0.0 2.572 10.288
Phytosterols (mg) n/a n/a 0.09 34.063 n/a n/a n/a 0.0 34.153 136.612
Monounsaturated Fat (g) 0.003 0.687 0.005 3.097 0.0 0.033 0.0 0.0 3.826 15.304
Polyunsaturated (g) 0.011 0.072 0.002 8.875 0.0 0.012 0.002 0.0 8.974 35.896