Receta Broccoli Cheese Pie 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x 9-inch pie crust, or possibly bread crust

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	broccoli 23.13g	cheddar cheese 22.0g	milk 30.63g	eggs 16.43g	salt 0.5g	mustard 0.14g	pepper 0.09g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.65	5.48	1.03	2.07	0.0	0.03	0.01	9.45	56.7
Total Fat (g)	0.02	0.09	7.29	0.02	1.63	0.0	0.04	0.0	9.09	54.54
Carbohydrates (g)	1.54	1.54	0.28	1.52	0.13	0.0	0.05	0.06	5.11	30.66
Ash (g)	0.06	0.2	0.86	0.23	0.14	0.5	0.01	0.0	2.0	12.0
Calories (kcal)	6.6	7.864	88.66	10.413	23.49	0.0	0.649	0.225	137.901	827.406
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	0.02	0.05	0.0	0.02	n/a	0.01	n/a	0.26	1.56
Glucose (dextrose) (g)	0.33	0.11	n/a	0.0	0.03	n/a	0.0	n/a	0.48	2.88
Fructose (g)	0.21	0.16	n/a	0.0	0.02	n/a	0.0	n/a	0.39	2.34
Lactose (g)	0.0	0.05	0.05	1.56	0.02	n/a	0.0	n/a	1.68	10.08
Maltose (g)	0.0	0.05	0.03	0.0	0.02	n/a	0.0	n/a	0.1	0.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.7	20.65	8.09	27.82	12.46	0.0	0.01	0.01	83.74	502.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.39	0.11	1.56	0.13	0.0	0.01	0.0	2.9	17.4
Galactose (g)	0.0	0.0	n/a	0.0	0.02	n/a	0.0	n/a	0.02	0.12
Dietary Fiber (g)	0.3	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.9	5.4
Calcium (mg)	3.795	10.871	158.62	38.281	8.706	0.12	0.721	0.386	221.5	1329.0
Iron (mg)	0.03	0.17	0.15	0.01	0.3	0.0	0.01	0.03	0.7	4.2
Magnesium (mg)	1.65	4.857	6.16	3.369	1.971	0.005	0.412	0.171	18.596	111.576
Phosphorus (mg)	4.785	15.265	112.64	30.931	31.375	0.0	1.163	0.153	196.313	1177.878
Potassium (mg)	24.09	73.088	21.56	47.775	22.012	0.04	0.943	1.112	190.62	1143.72
Sodium (mg)	0.66	7.633	136.62	12.863	22.997	193.79	0.007	0.039	374.608	2247.648
Zinc (mg)	0.03	0.09	0.68	0.13	0.18	0.0	0.01	0.0	1.13	6.78
Copper (mg)	0.007	0.012	0.007	0.003	0.016	0.0	0.001	0.001	0.046	0.276
Manganese (mg)	0.021	0.049	0.002	0.0	0.007	0.001	0.002	0.005	0.087	0.522
Selenium (mcg)	0.1	0.6	3.1	0.9	5.2	0.0	0.2	0.0	10.1	60.6
Vitamin A, IU (IU)	0.33	144.095	220.44	62.475	79.998	0.0	0.086	0.264	507.687	3046.122
Retinol (mcg)	0.0	0.0	56.76	18.681	22.833	0.0	0.0	0.0	98.274	589.644
Vitamin A, RAE (mcg_RAE)	0.0	7.17	58.3	18.681	22.997	0.0	0.004	0.013	107.166	642.996
Beta Carotene (mcg)	0.165	83.496	18.7	0.0	1.643	0.0	0.051	0.138	104.193	625.158
Vitamin E (mg)	0.0	0.18	0.06	0.0	0.16	0.0	0.0	0.0	0.41	2.46
Vitamin D (IU)	n/a	n/a	2.64	12.556	5.749	n/a	n/a	n/a	20.946	125.676
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.005	0.03
Lutein + zeaxanthin (mcg)	0.66	324.502	0.0	0.0	54.372	0.0	0.62	0.181	380.335	2282.01
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	0.04	0.0	0.0	0.08	n/a	0.03	0.0	0.15	0.9
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	20.6	0.0	0.0	0.0	0.0	0.0	0.0	21.9	131.4
Thiamin (mg)	0.008	0.016	0.007	0.015	0.011	0.0	0.001	0.0	0.059	0.354
Riboflavin (mg)	0.005	0.028	0.084	0.055	0.079	0.0	0.001	0.0	0.251	1.506
Niacin (mg)	0.02	0.148	0.018	0.028	0.011	0.0	0.011	0.001	0.236	1.416
Pantothenic acid (mg)	0.02	0.132	0.09	0.11	0.237	0.0	n/a	n/a	0.589	3.534
Vitamin B-6 (mg)	0.02	0.042	0.015	0.012	0.023	0.0	0.001	0.0	0.113	0.678
Folate (mcg)	3.135	14.571	3.96	1.531	7.721	0.0	0.105	0.009	31.032	186.192
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.16	0.21	0.0	0.0	0.0	0.56	3.36
Choline (mg)	1.0	4.3	3.6	4.8	41.2	0.0	0.2	0.0	55.2	331.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.007	0.07	0.012	0.028	0.0	0.001	n/a	0.12	0.72
Threonine (g)	0.003	0.021	0.196	0.025	0.092	0.0	0.002	n/a	0.338	2.028
Isoleucine (g)	0.002	0.019	0.341	0.046	0.11	0.0	0.001	n/a	0.519	3.114
Leucine (g)	0.005	0.03	0.526	0.101	0.179	0.0	0.002	n/a	0.843	5.058
Lysine (g)	0.007	0.032	0.455	0.077	0.149	0.0	0.002	n/a	0.723	4.338
Methionine (g)	0.0	0.009	0.143	0.018	0.062	0.0	0.001	n/a	0.234	1.404
Cystine (g)	0.0	0.007	0.029	0.037	0.044	0.0	0.001	n/a	0.117	0.702
Phenylalanine (g)	0.005	0.028	0.288	0.046	0.112	0.0	0.001	n/a	0.48	2.88
Tyrosine (g)	0.002	0.012	0.264	0.046	0.082	0.0	0.001	n/a	0.406	2.436
Valine (g)	0.003	0.03	0.365	0.055	0.141	0.0	0.002	n/a	0.597	3.582
Arginine (g)	0.017	0.044	0.207	0.021	0.135	0.0	0.002	n/a	0.426	2.556
Histidine (g)	0.002	0.014	0.191	0.025	0.051	0.0	0.001	n/a	0.283	1.698
Alanine (g)	0.003	0.023	0.154	0.031	0.122	0.0	0.002	n/a	0.334	2.004
Aspartic acid (g)	0.015	0.076	0.352	0.074	0.218	0.0	0.003	n/a	0.738	4.428
Glutamic acid (g)	0.043	0.125	1.34	0.205	0.276	0.0	0.007	n/a	1.996	11.976
Glycine (g)	0.005	0.021	0.095	0.015	0.071	0.0	0.002	n/a	0.208	1.248
Proline (g)	0.002	0.025	0.618	0.104	0.084	0.0	0.003	n/a	0.836	5.016
Serine (g)	0.003	0.028	0.321	0.052	0.159	0.0	0.001	n/a	0.565	3.39
Cholesterol (mg)	0.0	0.0	23.1	0.613	69.485	0.0	0.0	0.0	93.197	559.182
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.009	4.64	0.015	0.509	0.0	0.002	0.001	5.183	31.098
Phytosterols (mg)	2.475	n/a	n/a	n/a	n/a	0.0	0.163	0.081	2.72	16.32
Monounsaturated Fat (g)	0.002	0.002	2.066	0.006	0.626	0.0	0.027	0.001	2.73	16.38
Polyunsaturated (g)	0.003	0.009	0.207	0.0	0.223	0.0	0.007	0.001	0.451	2.706