Receta Broccoli Cheese Potato - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Potato of your choice

1/4 c. Minced broccoli Sea salt and white pepper FF lowfat sour cream FF barbeque sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	7.03	7.03	7.03
Total Fat (g)	9.36	9.36	9.36
Carbohydrates (g)	0.36	0.36	0.36
Ash (g)	1.11	1.11	1.11
Calories (kcal)	113.848	113.848	113.848
Starch (g)	n/a	0.0	0.0
Sucrose (g)	0.07	0.07	0.07
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	0.06	0.06	0.06
Maltose (g)	0.04	0.04	0.04
Alcohol (g)	0.0	0.0	0.0
Water (g)	10.38	10.38	10.38
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.15	0.15	0.15
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	203.683	203.683	203.683
Iron (mg)	0.19	0.19	0.19
Magnesium (mg)	7.91	7.91	7.91
Phosphorus (mg)	144.64	144.64	144.64
Potassium (mg)	27.685	27.685	27.685
Sodium (mg)	175.433	175.433	175.433
Zinc (mg)	0.88	0.88	0.88
Copper (mg)	0.008	0.008	0.008
Manganese (mg)	0.003	0.003	0.003
Selenium (mcg)	3.9	3.9	3.9
Vitamin A, IU (IU)	283.065	283.065	283.065
Retinol (mcg)	72.885	72.885	72.885
Vitamin A, RAE (mcg_RAE)	74.863	74.863	74.863
Beta Carotene (mcg)	24.013	24.013	24.013
Vitamin E (mg)	0.08	0.08	0.08
Vitamin D (IU)	3.39	3.39	3.39
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.008	0.008	0.008
Riboflavin (mg)	0.107	0.107	0.107
Niacin (mg)	0.023	0.023	0.023
Pantothenic acid (mg)	0.116	0.116	0.116
Vitamin B-6 (mg)	0.02	0.02	0.02
Folate (mcg)	5.085	5.085	5.085
Vitamin B-12 (mcg)	0.23	0.23	0.23
Choline (mg)	4.7	4.7	4.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.09	0.09	0.09
Threonine (g)	0.251	0.251	0.251
Isoleucine (g)	0.438	0.438	0.438
Leucine (g)	0.675	0.675	0.675
Lysine (g)	0.585	0.585	0.585
Methionine (g)	0.184	0.184	0.184
Cystine (g)	0.037	0.037	0.037
Phenylalanine (g)	0.37	0.37	0.37
Tyrosine (g)	0.339	0.339	0.339
Valine (g)	0.469	0.469	0.469
Arginine (g)	0.266	0.266	0.266
Histidine (g)	0.246	0.246	0.246
Alanine (g)	0.198	0.198	0.198
Aspartic acid (g)	0.452	0.452	0.452
Glutamic acid (g)	1.72	1.72	1.72
Glycine (g)	0.121	0.121	0.121
Proline (g)	0.794	0.794	0.794
Serine (g)	0.412	0.412	0.412
Cholesterol (mg)	29.663	29.663	29.663
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	5.958	5.958	5.958
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	2.653	2.653	2.653
Polyunsaturated (g)	0.266	0.266	0.266