Receta Broccoli Cheese & Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	celery 5.62g	onion 9.0g	butter 14.19g	mushroom soup 38.13g	water 14.81g	cheez whiz 28.35g	broccoli 46.36g	rice 24.81g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.1	0.12	1.33	0.0	3.4	1.31	0.67	6.97	55.76
Total Fat (g)	0.01	0.01	11.51	2.78	0.0	5.95	0.17	0.07	20.5	164.0
Carbohydrates (g)	0.17	0.84	0.01	2.9	0.0	2.61	3.08	6.99	16.59	132.72
Ash (g)	0.04	0.03	0.3	0.46	0.01	1.64	0.4	0.1	2.99	23.92
Calories (kcal)	0.899	3.6	101.724	41.556	0.0	78.246	15.762	32.248	274.036	2192.288
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.01	0.09	n/a	n/a	n/a	n/a	0.05	n/a	0.14	1.12
Glucose (dextrose) (g)	0.03	0.18	n/a	n/a	n/a	n/a	0.23	n/a	0.44	3.52
Fructose (g)	0.03	0.12	n/a	n/a	n/a	n/a	0.32	n/a	0.46	3.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.1	n/a	0.1	0.8
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.1	n/a	0.1	0.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.36	8.02	2.25	30.65	14.8	14.6	41.4	16.98	134.06	1072.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.38	0.01	0.5	0.0	1.9	0.79	0.01	3.69	29.52
Galactose (g)	0.04	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.32
Dietary Fiber (g)	0.1	0.2	0.0	0.1	0.0	0.1	1.2	0.1	1.7	13.6
Calcium (mg)	2.247	2.07	3.405	8.769	0.444	101.777	21.789	2.481	142.982	1143.856
Iron (mg)	0.01	0.02	0.0	0.27	0.0	0.05	0.34	0.3	0.99	7.92
Magnesium (mg)	0.618	0.9	0.284	2.669	0.148	n/a	9.736	2.977	17.331	138.648
Phosphorus (mg)	1.348	2.61	3.405	8.388	0.0	228.501	30.598	10.667	285.516	2284.128
Potassium (mg)	14.607	13.14	3.405	48.038	0.0	68.04	146.498	8.682	302.409	2419.272
Sodium (mg)	4.495	0.36	81.72	252.006	0.593	464.373	15.299	0.248	819.093	6552.744
Zinc (mg)	0.01	0.02	0.01	0.31	0.0	0.46	0.19	0.12	1.12	8.96
Copper (mg)	0.002	0.004	0.0	0.015	0.001	n/a	0.023	0.017	0.063	0.504
Manganese (mg)	0.006	0.012	0.0	0.038	0.0	n/a	0.097	0.117	0.269	2.152
Selenium (mcg)	0.0	0.0	0.1	1.1	0.0	n/a	1.2	1.9	4.3	34.4
Vitamin A, IU (IU)	25.225	0.18	354.546	12.581	0.0	183.992	288.823	0.0	865.347	6922.776
Retinol (mcg)	0.0	0.0	95.198	3.05	0.0	n/a	0.0	0.0	98.248	785.984
Vitamin A, RAE (mcg_RAE)	1.236	0.0	97.043	3.431	0.0	n/a	14.372	0.0	116.081	928.648
Beta Carotene (mcg)	15.169	0.09	22.416	1.144	0.0	n/a	167.36	0.0	206.179	1649.432
Vitamin E (mg)	0.02	0.0	0.33	0.24	0.0	n/a	0.36	0.01	0.96	7.68
Vitamin D (IU)	n/a	n/a	7.945	n/a	0.0	n/a	n/a	n/a	7.945	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.899	0.36	0.0	0.381	0.0	n/a	650.431	0.0	667.071	5336.568
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.08	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.7	0.0	0.0	0.0	0.1	41.4	0.0	42.3	338.4
Thiamin (mg)	0.001	0.005	0.001	0.008	0.0	n/a	0.032	0.04	0.087	0.696
Riboflavin (mg)	0.003	0.003	0.004	0.034	0.0	0.068	0.056	0.002	0.171	1.368
Niacin (mg)	0.018	0.011	0.006	0.496	0.0	n/a	0.297	0.367	1.194	9.552
Pantothenic acid (mg)	0.014	0.011	0.016	0.076	0.0	n/a	0.264	0.097	0.478	3.824
Vitamin B-6 (mg)	0.004	0.011	0.0	0.015	0.0	n/a	0.083	0.022	0.136	1.088
Folate (mcg)	2.023	1.71	0.426	0.763	0.0	n/a	29.207	14.388	48.515	388.12
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.0	n/a	0.0	0.0	0.04	0.32
Choline (mg)	0.3	0.5	2.7	4.2	0.0	n/a	8.7	0.5	16.9	135.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	13.643	13.643	109.144
Tryptophan (g)	0.001	0.001	0.001	n/a	n/a	n/a	0.014	0.007	0.024	0.192
Threonine (g)	0.001	0.002	0.006	n/a	n/a	n/a	0.042	0.025	0.075	0.6
Isoleucine (g)	0.001	0.001	0.007	n/a	n/a	n/a	0.037	0.03	0.076	0.608
Leucine (g)	0.002	0.003	0.011	n/a	n/a	n/a	0.06	0.055	0.131	1.048
Lysine (g)	0.002	0.004	0.01	n/a	n/a	n/a	0.065	0.025	0.105	0.84
Methionine (g)	0.001	0.0	0.003	n/a	n/a	n/a	0.019	0.015	0.037	0.296
Cystine (g)	0.0	0.0	0.001	n/a	n/a	n/a	0.014	0.015	0.03	0.24
Phenylalanine (g)	0.001	0.003	0.006	n/a	n/a	n/a	0.056	0.035	0.1	0.8
Tyrosine (g)	0.001	0.001	0.006	n/a	n/a	n/a	0.023	0.022	0.053	0.424
Valine (g)	0.002	0.002	0.009	n/a	n/a	n/a	0.06	0.04	0.112	0.896
Arginine (g)	0.001	0.009	0.004	n/a	n/a	n/a	0.088	0.055	0.157	1.256
Histidine (g)	0.001	0.001	0.003	n/a	n/a	n/a	0.028	0.015	0.047	0.376
Alanine (g)	0.001	0.002	0.004	n/a	n/a	n/a	0.046	0.04	0.093	0.744
Aspartic acid (g)	0.007	0.008	0.009	n/a	n/a	n/a	0.153	0.062	0.238	1.904
Glutamic acid (g)	0.005	0.023	0.026	n/a	n/a	n/a	0.25	0.129	0.433	3.464
Glycine (g)	0.001	0.003	0.003	n/a	n/a	n/a	0.042	0.03	0.078	0.624
Proline (g)	0.001	0.001	0.011	n/a	n/a	n/a	0.051	0.032	0.097	0.776
Serine (g)	0.001	0.002	0.007	n/a	n/a	n/a	0.056	0.035	0.1	0.8
Cholesterol (mg)	0.0	0.0	30.503	3.05	0.0	21.263	0.0	0.0	54.816	438.528
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.004	7.288	0.732	0.0	3.714	0.019	0.02	11.778	94.224
Phytosterols (mg)	0.337	1.35	n/a	n/a	n/a	n/a	n/a	n/a	1.687	13.496
Monounsaturated Fat (g)	0.002	0.001	2.982	1.224	0.0	n/a	0.005	0.022	4.236	33.888
Polyunsaturated (g)	0.004	0.002	0.431	0.705	0.0	n/a	0.019	0.02	1.181	9.448