Receta Broccoli Cheese Rice Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
broccoli
46.36g |
cheese whiz
28.35g |
water chestnuts
44.65g |
rice
23.13g |
mushroom soup
38.13g |
soup
0.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 3.4 | 1.88 | 1.65 | 1.33 | 0.04 | 9.6 | 76.8 |
| Total Fat (g) | 0.17 | 5.95 | 0.5 | 0.15 | 2.78 | 0.0 | 9.56 | 76.48 |
| Carbohydrates (g) | 3.08 | 2.61 | 21.91 | 18.49 | 2.9 | 0.31 | 49.29 | 394.32 |
| Ash (g) | 0.4 | 1.64 | 0.75 | 0.15 | 0.46 | 0.11 | 3.51 | 28.08 |
| Calories (kcal) | 15.762 | 78.246 | 100.019 | 84.406 | 41.556 | 1.373 | 321.363 | 2570.904 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | 0.02 | n/a | n/a | 0.06 | 0.48 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | 0.0 | n/a | n/a | 0.23 | 1.84 |
| Fructose (g) | 0.32 | n/a | n/a | 0.0 | n/a | n/a | 0.32 | 2.56 |
| Lactose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.4 | 14.6 | 19.62 | 2.69 | 30.65 | 0.02 | 108.98 | 871.84 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 1.9 | n/a | 0.03 | 0.5 | 0.02 | 3.24 | 25.92 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 21.789 | 101.777 | 8.037 | 6.475 | 8.769 | 0.67 | 147.517 | 1180.136 |
| Iron (mg) | 0.34 | 0.05 | 0.63 | 1.0 | 0.27 | 0.01 | 2.29 | 18.32 |
| Magnesium (mg) | 9.736 | n/a | 37.507 | 5.781 | 2.669 | 0.281 | 55.974 | 447.792 |
| Phosphorus (mg) | 30.598 | 228.501 | 42.865 | 26.594 | 8.388 | 0.989 | 337.934 | 2703.472 |
| Potassium (mg) | 146.498 | 68.04 | 199.591 | 26.594 | 48.038 | 3.38 | 492.14 | 3937.12 |
| Sodium (mg) | 15.299 | 464.373 | 1.34 | 1.156 | 252.006 | 37.645 | 771.819 | 6174.552 |
| Zinc (mg) | 0.19 | 0.46 | 0.39 | 0.25 | 0.31 | 0.01 | 1.61 | 12.88 |
| Copper (mg) | 0.023 | n/a | 0.161 | 0.051 | 0.015 | 0.002 | 0.252 | 2.016 |
| Manganese (mg) | 0.097 | n/a | 0.714 | 0.252 | 0.038 | 0.003 | 1.105 | 8.84 |
| Selenium (mcg) | 1.2 | n/a | n/a | 3.5 | 1.1 | 0.0 | 5.8 | 46.4 |
| Vitamin A, IU (IU) | 288.823 | 183.992 | 90.196 | 0.0 | 12.581 | 0.07 | 575.661 | 4605.288 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 3.05 | 0.0 | 3.05 | 24.4 |
| Vitamin A, RAE (mcg_RAE) | 14.372 | n/a | 4.465 | 0.0 | 3.431 | 0.005 | 22.273 | 178.184 |
| Beta Carotene (mcg) | 167.36 | n/a | n/a | 0.0 | 1.144 | 0.042 | 168.546 | 1348.368 |
| Vitamin E (mg) | 0.36 | n/a | n/a | 0.03 | 0.24 | 0.0 | 0.63 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 650.431 | n/a | n/a | 0.0 | 0.381 | 0.127 | 650.939 | 5207.512 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 41.4 | 0.1 | 16.1 | 0.0 | 0.0 | 0.0 | 57.6 | 460.8 |
| Thiamin (mg) | 0.032 | n/a | 0.071 | 0.134 | 0.008 | 0.001 | 0.247 | 1.976 |
| Riboflavin (mg) | 0.056 | 0.068 | 0.08 | 0.012 | 0.034 | 0.001 | 0.251 | 2.008 |
| Niacin (mg) | 0.297 | n/a | 0.357 | 0.969 | 0.496 | 0.007 | 2.125 | 17.0 |
| Pantothenic acid (mg) | 0.264 | n/a | 0.25 | 0.234 | 0.076 | 0.004 | 0.828 | 6.624 |
| Vitamin B-6 (mg) | 0.083 | n/a | 0.183 | 0.037 | 0.015 | 0.003 | 0.321 | 2.568 |
| Folate (mcg) | 29.207 | n/a | 30.363 | 53.419 | 0.763 | 0.0 | 113.751 | 910.008 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 8.7 | n/a | n/a | 1.3 | 4.2 | 0.1 | 14.3 | 114.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 51.569 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.014 | n/a | 0.022 | 0.019 | n/a | n/a | 0.055 | 0.44 |
| Threonine (g) | 0.042 | n/a | 0.076 | 0.06 | n/a | n/a | 0.178 | 1.424 |
| Isoleucine (g) | 0.037 | n/a | 0.071 | 0.072 | n/a | n/a | 0.18 | 1.44 |
| Leucine (g) | 0.06 | n/a | 0.116 | 0.136 | n/a | n/a | 0.313 | 2.504 |
| Lysine (g) | 0.065 | n/a | 0.103 | 0.06 | n/a | n/a | 0.228 | 1.824 |
| Methionine (g) | 0.019 | n/a | 0.045 | 0.039 | n/a | n/a | 0.103 | 0.824 |
| Cystine (g) | 0.014 | n/a | 0.049 | 0.035 | n/a | n/a | 0.098 | 0.784 |
| Phenylalanine (g) | 0.056 | n/a | 0.085 | 0.088 | n/a | n/a | 0.228 | 1.824 |
| Tyrosine (g) | 0.023 | n/a | 0.058 | 0.056 | n/a | n/a | 0.137 | 1.096 |
| Valine (g) | 0.06 | n/a | 0.098 | 0.102 | n/a | n/a | 0.26 | 2.08 |
| Arginine (g) | 0.088 | n/a | 0.192 | 0.136 | n/a | n/a | 0.417 | 3.336 |
| Histidine (g) | 0.028 | n/a | 0.054 | 0.039 | n/a | n/a | 0.121 | 0.968 |
| Alanine (g) | 0.046 | n/a | 0.089 | 0.095 | n/a | n/a | 0.23 | 1.84 |
| Aspartic acid (g) | 0.153 | n/a | 0.38 | 0.155 | n/a | n/a | 0.687 | 5.496 |
| Glutamic acid (g) | 0.25 | n/a | 0.241 | 0.321 | n/a | n/a | 0.813 | 6.504 |
| Glycine (g) | 0.042 | n/a | 0.08 | 0.076 | n/a | n/a | 0.198 | 1.584 |
| Proline (g) | 0.051 | n/a | 0.071 | 0.079 | n/a | n/a | 0.201 | 1.608 |
| Serine (g) | 0.056 | n/a | 0.08 | 0.088 | n/a | n/a | 0.224 | 1.792 |
| Cholesterol (mg) | 0.0 | 21.263 | 0.0 | 0.0 | 3.05 | 0.0 | 24.313 | 194.504 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 3.714 | 0.071 | 0.042 | 0.732 | 0.0 | 4.578 | 36.624 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | n/a | 0.259 | 0.049 | 1.224 | 0.0 | 1.536 | 12.288 |
| Polyunsaturated (g) | 0.019 | n/a | 0.129 | 0.042 | 0.705 | 0.001 | 0.896 | 7.168 |