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Receta Broccoli, Cheese, Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. jar pimento Cheese Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of mushroom soup
75.75g 		broccoli
92.72g 		butter
14.13g 		garlic
0.18g 		onion
0.75g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 1.22 2.61 0.12 0.03 0.01 3.3 7.29 29.16
Total Fat (g) 4.46 0.34 11.46 0.0 0.0 0.31 16.57 66.28
Carbohydrates (g) 5.09 6.16 0.01 0.13 0.07 36.98 48.43 193.72
Ash (g) 1.46 0.81 0.3 0.01 0.0 0.3 2.87 11.48
Calories (kcal) 64.388 31.525 101.276 0.581 0.3 168.813 366.882 1467.528
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.01 0.04 0.14 0.56
Glucose (dextrose) (g) n/a 0.45 n/a n/a 0.01 0.01 0.48 1.92
Fructose (g) n/a 0.63 n/a n/a 0.01 0.01 0.65 2.6
Lactose (g) n/a 0.19 n/a n/a 0.0 0.0 0.19 0.76
Maltose (g) n/a 0.19 n/a n/a 0.0 0.0 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.52 82.8 2.24 0.01 0.67 5.37 154.61 618.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.11 1.58 0.01 0.04 0.03 0.06 2.82 11.28
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 0.6 3.0 12.0
Calcium (mg) 9.09 43.578 3.39 0.14 0.172 12.95 69.321 277.284
Iron (mg) 0.84 0.68 0.0 0.0 0.0 1.99 3.52 14.08
Magnesium (mg) 3.03 19.471 0.283 0.102 0.075 11.563 34.523 138.092
Phosphorus (mg) 19.695 61.195 3.39 0.73 0.217 53.188 138.415 553.66
Potassium (mg) 46.965 292.995 3.39 1.927 1.094 53.188 399.558 1598.232
Sodium (mg) 488.588 30.598 81.36 0.046 0.03 2.313 602.933 2411.732
Zinc (mg) 0.15 0.38 0.01 0.0 0.0 0.5 1.05 4.2
Copper (mg) 0.114 0.046 0.0 0.0 0.0 0.102 0.262 1.048
Manganese (mg) 0.061 0.195 0.0 0.001 0.001 0.504 0.761 3.044
Selenium (mcg) 1.8 2.3 0.1 0.1 0.0 7.0 11.3 45.2
Vitamin A, IU (IU) 21.968 577.646 352.984 0.0 0.015 0.0 952.612 3810.448
Retinol (mcg) 6.06 0.0 94.779 0.0 0.0 0.0 100.839 403.356
Vitamin A, RAE (mcg_RAE) 6.06 28.743 96.615 0.0 0.0 0.0 131.418 525.672
Beta Carotene (mcg) 1.515 334.719 22.318 0.0 0.007 0.0 358.559 1434.236
Vitamin E (mg) 0.61 0.72 0.33 0.0 0.0 0.05 1.72 6.88
Vitamin D (IU) n/a n/a 7.91 n/a n/a n/a 7.91 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.758 1300.862 0.0 0.0 0.03 0.0 1301.649 5206.596
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.16 0.0 0.0 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 82.7 0.0 0.0 0.1 0.0 82.8 331.2
Thiamin (mg) 0.03 0.065 0.001 0.001 0.0 0.268 0.366 1.464
Riboflavin (mg) 0.038 0.111 0.004 0.0 0.0 0.023 0.177 0.708
Niacin (mg) 0.318 0.593 0.006 0.001 0.001 1.938 2.857 11.428
Pantothenic acid (mg) 0.174 0.529 0.016 n/a 0.001 0.467 1.186 4.744
Vitamin B-6 (mg) 0.0 0.167 0.0 0.005 0.001 0.074 0.247 0.988
Folate (mcg) 1.515 58.414 0.424 0.004 0.142 106.838 167.336 669.344
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 7.3 17.3 2.7 0.1 0.0 2.7 30.2 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.015 0.028 0.001 0.0 0.0 0.037 0.082 0.328
Threonine (g) 0.045 0.083 0.006 0.001 0.0 0.12 0.256 1.024
Isoleucine (g) 0.061 0.074 0.007 0.001 0.0 0.143 0.286 1.144
Leucine (g) 0.098 0.121 0.011 0.002 0.0 0.273 0.505 2.02
Lysine (g) 0.068 0.13 0.01 0.001 0.0 0.12 0.329 1.316
Methionine (g) 0.023 0.037 0.003 0.001 0.0 0.079 0.142 0.568
Cystine (g) 0.015 0.028 0.001 0.0 0.0 0.069 0.114 0.456
Phenylalanine (g) 0.053 0.111 0.006 0.001 0.0 0.176 0.347 1.388
Tyrosine (g) 0.045 0.046 0.006 0.0 0.0 0.111 0.209 0.836
Valine (g) 0.068 0.121 0.008 0.001 0.0 0.204 0.402 1.608
Arginine (g) 0.053 0.176 0.004 0.003 0.001 0.273 0.51 2.04
Histidine (g) 0.03 0.056 0.003 0.001 0.0 0.079 0.168 0.672
Alanine (g) 0.045 0.093 0.004 0.001 0.0 0.19 0.333 1.332
Aspartic acid (g) 0.083 0.306 0.008 0.002 0.001 0.31 0.711 2.844
Glutamic acid (g) 0.28 0.501 0.025 0.004 0.002 0.643 1.455 5.82
Glycine (g) 0.038 0.083 0.003 0.001 0.0 0.153 0.278 1.112
Proline (g) 0.106 0.102 0.011 0.0 0.0 0.157 0.377 1.508
Serine (g) 0.061 0.111 0.007 0.001 0.0 0.176 0.356 1.424
Cholesterol (mg) 0.0 0.0 30.369 0.0 0.0 0.0 30.369 121.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.045 0.037 7.256 0.0 0.0 0.083 8.422 33.688
Phytosterols (mg) n/a n/a n/a 0.014 0.112 n/a 0.126 0.504
Monounsaturated Fat (g) 0.841 0.009 2.969 0.0 0.0 0.097 3.916 15.664
Polyunsaturated (g) 1.083 0.037 0.429 0.001 0.0 0.083 1.634 6.536