Receta Broccoli, Cheese & Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
9.42g 		onions
6.0g 		broccoli
123.63g 		cream of mushroom soup
50.5g 		milk
76.25g 		rice
16.54g 		velveeta cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.07 3.49 0.81 2.57 1.18 6.16 14.36 172.32
Total Fat (g) 7.64 0.01 0.46 2.97 0.74 0.11 8.32 20.24 242.88
Carbohydrates (g) 0.01 0.56 8.21 3.39 3.8 13.22 3.7 32.9 394.8
Ash (g) 0.2 0.02 1.08 0.97 0.57 0.11 2.27 5.22 62.64
Calories (kcal) 67.518 2.4 42.033 42.925 32.025 60.362 114.534 361.796 4341.552
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.12 n/a 0.0 0.01 n/a 0.2 2.4
Glucose (dextrose) (g) n/a 0.12 0.61 n/a 0.0 0.0 n/a 0.73 8.76
Fructose (g) n/a 0.08 0.84 n/a 0.0 0.0 n/a 0.92 11.04
Lactose (g) n/a 0.0 0.26 n/a 3.97 0.0 n/a 4.22 50.64
Maltose (g) n/a 0.0 0.26 n/a 0.0 0.0 n/a 0.26 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 5.35 110.4 42.34 68.56 1.92 17.31 247.38 2968.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.25 2.1 0.74 3.97 0.02 3.06 10.15 121.8
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.2 0.0 0.0 0.2 0.0 3.5 42.0
Calcium (mg) 2.26 1.38 58.105 6.06 90.738 4.631 176.148 339.321 4071.852
Iron (mg) 0.0 0.01 0.9 0.56 0.02 0.71 0.07 2.28 27.36
Magnesium (mg) 0.188 0.6 25.962 2.02 8.388 4.134 n/a 41.292 495.504
Phosphorus (mg) 2.26 1.74 81.594 13.13 72.438 19.018 326.214 516.393 6196.716
Potassium (mg) 2.26 8.76 390.66 31.31 114.375 19.018 126.63 693.013 8316.156
Sodium (mg) 54.24 0.24 40.797 325.725 33.55 0.827 566.622 1022.001 12264.012
Zinc (mg) 0.01 0.01 0.51 0.1 0.32 0.18 0.7 1.82 21.84
Copper (mg) 0.0 0.002 0.062 0.076 0.008 0.036 n/a 0.184 2.208
Manganese (mg) 0.0 0.008 0.26 0.04 0.0 0.18 n/a 0.488 5.856
Selenium (mcg) 0.1 0.0 3.1 1.2 2.5 2.5 n/a 9.4 112.8
Vitamin A, IU (IU) 235.323 0.12 770.194 14.645 149.45 0.0 418.446 1588.178 19058.136
Retinol (mcg) 63.186 0.0 0.0 4.04 44.225 0.0 n/a 111.451 1337.412
Vitamin A, RAE (mcg_RAE) 64.41 0.0 38.324 4.04 44.225 0.0 n/a 150.999 1811.988
Beta Carotene (mcg) 14.878 0.06 446.292 1.01 1.525 0.0 n/a 463.766 5565.192
Vitamin E (mg) 0.22 0.0 0.96 0.41 0.01 0.02 n/a 1.62 19.44
Vitamin D (IU) 5.273 n/a n/a n/a 39.65 n/a n/a 44.923 539.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 1734.482 0.505 0.0 0.0 n/a 1735.227 20822.724
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.21 n/a 0.0 n/a n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 110.3 0.0 0.0 0.0 0.1 110.8 1329.6
Thiamin (mg) 0.001 0.003 0.087 0.02 0.015 0.096 n/a 0.222 2.664
Riboflavin (mg) 0.003 0.002 0.148 0.025 0.145 0.008 0.132 0.464 5.568
Niacin (mg) 0.004 0.007 0.791 0.212 0.069 0.693 n/a 1.776 21.312
Pantothenic acid (mg) 0.01 0.007 0.705 0.116 0.275 0.167 n/a 1.28 15.36
Vitamin B-6 (mg) 0.0 0.007 0.223 0.0 0.031 0.026 n/a 0.287 3.444
Folate (mcg) 0.283 1.14 77.885 1.01 3.813 38.202 n/a 122.331 1467.972
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.34 0.0 n/a 0.35 4.2
Choline (mg) 1.8 0.4 23.1 4.9 13.5 1.0 n/a 44.6 535.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 36.879 n/a 36.879 442.548
Tryptophan (g) 0.001 0.001 0.037 0.01 0.031 0.013 n/a 0.092 1.104
Threonine (g) 0.004 0.001 0.111 0.03 0.069 0.043 n/a 0.258 3.096
Isoleucine (g) 0.005 0.001 0.099 0.04 0.145 0.051 n/a 0.341 4.092
Leucine (g) 0.008 0.002 0.161 0.066 0.29 0.098 n/a 0.623 7.476
Lysine (g) 0.007 0.002 0.173 0.045 0.221 0.043 n/a 0.492 5.904
Methionine (g) 0.002 0.0 0.049 0.015 0.061 0.028 n/a 0.156 1.872
Cystine (g) 0.001 0.0 0.037 0.01 0.092 0.025 n/a 0.164 1.968
Phenylalanine (g) 0.004 0.002 0.148 0.035 0.13 0.063 n/a 0.382 4.584
Tyrosine (g) 0.004 0.001 0.062 0.03 0.107 0.04 n/a 0.243 2.916
Valine (g) 0.006 0.001 0.161 0.045 0.168 0.073 n/a 0.454 5.448
Arginine (g) 0.003 0.006 0.235 0.035 0.076 0.098 n/a 0.453 5.436
Histidine (g) 0.002 0.001 0.074 0.02 0.061 0.028 n/a 0.186 2.232
Alanine (g) 0.003 0.001 0.124 0.03 0.084 0.068 n/a 0.31 3.72
Aspartic acid (g) 0.006 0.005 0.408 0.056 0.236 0.111 n/a 0.822 9.864
Glutamic acid (g) 0.017 0.016 0.668 0.187 0.595 0.23 n/a 1.712 20.544
Glycine (g) 0.002 0.002 0.111 0.025 0.046 0.055 n/a 0.241 2.892
Proline (g) 0.008 0.001 0.136 0.071 0.275 0.056 n/a 0.546 6.552
Serine (g) 0.005 0.001 0.148 0.04 0.16 0.063 n/a 0.418 5.016
Cholesterol (mg) 20.246 0.0 0.0 0.0 3.813 0.0 30.24 54.298 651.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.002 0.049 0.697 0.48 0.03 5.443 11.539 138.468
Phytosterols (mg) n/a 0.9 n/a n/a n/a n/a n/a 0.9 10.8
Monounsaturated Fat (g) 1.979 0.001 0.012 0.561 0.214 0.035 n/a 2.801 33.612
Polyunsaturated (g) 0.286 0.001 0.049 0.722 0.031 0.03 n/a 1.119 13.428