Receta Broccoli, Cheese & Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 45.14g	butter 28.25g	mushroom 33.0g	rice 39.5g	onion 24.75g	celery 8.9g	mushrooms 43.65g	velveeta cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.27	0.24	0.62	1.06	0.27	0.06	1.35	n/a	4.88	19.52
Total Fat (g)	0.17	22.91	0.1	0.11	0.02	0.02	0.15	n/a	23.48	93.92
Carbohydrates (g)	3.0	0.02	1.68	11.13	2.31	0.26	1.43	n/a	19.83	79.32
Ash (g)	0.39	0.6	0.55	0.16	0.09	0.07	0.37	n/a	2.23	8.92
Calories (kcal)	15.348	202.553	8.25	51.35	9.9	1.424	9.603	n/a	298.427	1193.708
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.25	0.01	0.0	n/a	0.3	1.2
Glucose (dextrose) (g)	0.22	n/a	n/a	n/a	0.49	0.05	0.65	n/a	1.4	5.6
Fructose (g)	0.31	n/a	n/a	n/a	0.32	0.05	0.07	n/a	0.75	3.0
Lactose (g)	0.09	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.09	0.36
Maltose (g)	0.09	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.09	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	40.31	4.48	30.06	27.03	22.05	8.49	40.35	n/a	172.78	691.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.77	0.02	0.64	0.02	1.05	0.16	0.72	n/a	3.38	13.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.06	0.0	n/a	0.06	0.24
Dietary Fiber (g)	1.2	0.0	0.8	0.2	0.4	0.1	0.4	n/a	3.1	12.4
Calcium (mg)	21.216	6.78	3.63	3.95	5.693	3.56	1.31	n/a	46.138	184.552
Iron (mg)	0.33	0.01	0.26	0.47	0.05	0.02	0.22	n/a	1.36	5.44
Magnesium (mg)	9.479	0.565	4.95	4.74	2.475	0.979	3.929	n/a	27.117	108.468
Phosphorus (mg)	29.792	6.78	21.78	16.985	7.178	2.136	37.539	n/a	122.19	488.76
Potassium (mg)	142.642	6.78	42.57	13.825	36.135	23.14	138.807	n/a	403.899	1615.596
Sodium (mg)	14.896	162.72	140.25	0.395	0.99	7.12	2.183	n/a	328.554	1314.216
Zinc (mg)	0.19	0.03	0.24	0.19	0.04	0.01	0.23	n/a	0.92	3.68
Copper (mg)	0.023	0.0	0.079	0.028	0.01	0.004	0.14	n/a	0.283	1.132
Manganese (mg)	0.095	0.0	0.03	0.186	0.032	0.009	0.022	n/a	0.373	1.492
Selenium (mcg)	1.1	0.3	1.4	3.0	0.1	0.0	4.1	n/a	9.9	39.6
Vitamin A, IU (IU)	281.222	705.968	0.0	0.0	0.495	39.961	0.0	n/a	1027.646	4110.584
Retinol (mcg)	0.0	189.558	0.0	0.0	0.0	0.0	0.0	n/a	189.558	758.232
Vitamin A, RAE (mcg_RAE)	13.993	193.23	0.0	0.0	0.0	1.958	0.0	n/a	209.181	836.724
Beta Carotene (mcg)	162.955	44.635	0.0	0.0	0.248	24.03	0.0	n/a	231.868	927.472
Vitamin E (mg)	0.35	0.66	0.0	0.02	0.0	0.02	0.0	n/a	1.06	4.24
Vitamin D (IU)	n/a	15.82	6.93	n/a	n/a	n/a	7.857	n/a	30.607	122.428
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	633.314	0.0	0.0	0.0	0.99	25.187	0.0	n/a	659.491	2637.964
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.08	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	40.3	0.0	0.0	0.0	1.8	0.3	0.9	n/a	43.3	173.2
Thiamin (mg)	0.032	0.003	0.03	0.063	0.012	0.002	0.035	n/a	0.176	0.704
Riboflavin (mg)	0.054	0.008	0.007	0.004	0.007	0.005	0.175	n/a	0.261	1.044
Niacin (mg)	0.289	0.011	0.525	0.585	0.03	0.028	1.576	n/a	3.043	12.172
Pantothenic acid (mg)	0.257	0.031	0.267	0.154	0.03	0.022	0.655	n/a	1.416	5.664
Vitamin B-6 (mg)	0.081	0.0	0.02	0.036	0.03	0.006	0.044	n/a	0.216	0.864
Folate (mcg)	28.438	0.848	3.96	22.91	4.703	3.204	6.984	n/a	71.046	284.184
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.0	0.0	0.02	n/a	0.07	0.28
Choline (mg)	8.4	5.3	6.6	0.8	1.5	0.5	7.6	n/a	30.8	123.2
Folic acid (mcg)	0.0	0.0	0.0	21.725	0.0	0.0	0.0	n/a	21.725	86.9
Tryptophan (g)	0.014	0.003	0.007	0.012	0.002	0.001	0.017	n/a	0.056	0.224
Threonine (g)	0.041	0.011	0.023	0.04	0.005	0.002	0.048	n/a	0.169	0.676
Isoleucine (g)	0.036	0.014	0.017	0.047	0.002	0.002	0.035	n/a	0.153	0.612
Leucine (g)	0.059	0.023	0.023	0.087	0.007	0.003	0.052	n/a	0.254	1.016
Lysine (g)	0.063	0.02	0.023	0.04	0.01	0.003	0.048	n/a	0.206	0.824
Methionine (g)	0.018	0.006	0.007	0.024	0.0	0.001	0.013	n/a	0.068	0.272
Cystine (g)	0.014	0.003	0.003	0.024	0.0	0.0	0.004	n/a	0.048	0.192
Phenylalanine (g)	0.054	0.011	0.017	0.055	0.007	0.002	0.039	n/a	0.186	0.744
Tyrosine (g)	0.023	0.011	0.01	0.036	0.002	0.001	0.017	n/a	0.1	0.4
Valine (g)	0.059	0.017	0.046	0.063	0.005	0.003	0.1	n/a	0.293	1.172
Arginine (g)	0.086	0.008	0.017	0.087	0.025	0.002	0.035	n/a	0.259	1.036
Histidine (g)	0.027	0.006	0.01	0.024	0.002	0.001	0.026	n/a	0.096	0.384
Alanine (g)	0.045	0.008	0.04	0.063	0.005	0.002	0.087	n/a	0.25	1.0
Aspartic acid (g)	0.149	0.017	0.04	0.099	0.022	0.011	0.087	n/a	0.425	1.7
Glutamic acid (g)	0.244	0.051	0.069	0.205	0.064	0.008	0.148	n/a	0.79	3.16
Glycine (g)	0.041	0.006	0.02	0.047	0.007	0.002	0.039	n/a	0.162	0.648
Proline (g)	0.05	0.023	0.017	0.051	0.002	0.002	0.035	n/a	0.179	0.716
Serine (g)	0.054	0.014	0.02	0.055	0.005	0.002	0.039	n/a	0.189	0.756
Cholesterol (mg)	0.0	60.738	0.0	0.0	0.0	0.0	0.0	n/a	60.738	242.952
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	14.512	0.01	0.032	0.01	0.004	0.017	n/a	14.603	58.412
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.713	0.534	n/a	n/a	4.247	16.988
Monounsaturated Fat (g)	0.005	5.938	0.003	0.036	0.002	0.003	0.0	n/a	5.987	23.948
Polyunsaturated (g)	0.018	0.859	0.04	0.032	0.005	0.007	0.061	n/a	1.021	4.084