Receta Broccoli, Cheese, Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	broccoli 86.47g	cream of mushroom soup 151.5g	cream of celery soup 152.5g	soup 3.75g	Total Per Serving	Total for Recipe
Protein (g)	2.44	2.44	2.01	0.28	7.17	14.34
Total Fat (g)	0.32	8.92	6.8	0.01	16.06	32.12
Carbohydrates (g)	5.74	10.18	10.72	2.44	29.08	58.16
Ash (g)	0.75	2.92	3.4	0.87	7.95	15.9
Calories (kcal)	29.399	128.775	109.8	10.988	278.961	557.922
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	n/a	0.09	0.18
Glucose (dextrose) (g)	0.42	n/a	n/a	n/a	0.42	0.84
Fructose (g)	0.59	n/a	n/a	n/a	0.59	1.18
Lactose (g)	0.18	n/a	n/a	n/a	0.18	0.36
Maltose (g)	0.18	n/a	n/a	n/a	0.18	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	77.22	127.03	129.56	0.14	333.95	667.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	2.21	2.06	0.17	5.91	11.82
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.9	0.2	3.4	6.8
Calcium (mg)	40.64	18.18	48.8	5.363	112.982	225.964
Iron (mg)	0.63	1.68	0.76	0.05	3.12	6.24
Magnesium (mg)	18.158	6.06	7.625	2.25	34.093	68.186
Phosphorus (mg)	57.069	39.39	45.75	7.913	150.121	300.242
Potassium (mg)	273.237	93.93	149.45	27.038	543.655	1087.31
Sodium (mg)	28.534	977.175	1044.625	301.163	2351.497	4702.994
Zinc (mg)	0.35	0.3	0.18	0.04	0.88	1.76
Copper (mg)	0.043	0.227	0.168	0.013	0.451	0.902
Manganese (mg)	0.182	0.121	0.305	0.025	0.633	1.266
Selenium (mcg)	2.2	3.6	2.7	0.2	8.7	17.4
Vitamin A, IU (IU)	538.693	43.935	430.05	0.563	1013.24	2026.48
Retinol (mcg)	0.0	12.12	13.725	0.0	25.845	51.69
Vitamin A, RAE (mcg_RAE)	26.805	12.12	33.55	0.038	72.512	145.024
Beta Carotene (mcg)	312.148	3.03	230.275	0.338	545.79	1091.58
Vitamin E (mg)	0.67	1.23	2.12	0.0	4.03	8.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1213.139	1.515	236.375	1.013	1452.042	2904.084
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.01	0.02
Tocopherol, gamma (mg)	0.15	n/a	n/a	0.02	0.17	0.34
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	0.01	0.02
Vitamin C (mg)	77.1	0.0	0.3	0.1	77.6	155.2
Thiamin (mg)	0.061	0.061	0.031	0.011	0.162	0.324
Riboflavin (mg)	0.104	0.076	0.061	0.01	0.251	0.502
Niacin (mg)	0.553	0.636	0.412	0.055	1.657	3.314
Pantothenic acid (mg)	0.493	0.348	1.403	0.032	2.276	4.552
Vitamin B-6 (mg)	0.156	0.0	0.015	0.022	0.193	0.386
Folate (mcg)	54.475	3.03	3.05	0.0	60.555	121.11
Vitamin B-12 (mcg)	0.0	0.0	0.06	0.0	0.06	0.12
Choline (mg)	16.2	14.7	13.7	1.1	45.7	91.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.03	0.031	n/a	0.087	0.174
Threonine (g)	0.078	0.091	0.076	n/a	0.245	0.49
Isoleucine (g)	0.069	0.121	0.092	n/a	0.282	0.564
Leucine (g)	0.112	0.197	0.153	n/a	0.462	0.924
Lysine (g)	0.121	0.136	0.092	n/a	0.349	0.698
Methionine (g)	0.035	0.045	0.031	n/a	0.111	0.222
Cystine (g)	0.026	0.03	0.031	n/a	0.087	0.174
Phenylalanine (g)	0.104	0.106	0.092	n/a	0.301	0.602
Tyrosine (g)	0.043	0.091	0.061	n/a	0.195	0.39
Valine (g)	0.112	0.136	0.107	n/a	0.356	0.712
Arginine (g)	0.164	0.106	0.076	n/a	0.347	0.694
Histidine (g)	0.052	0.061	0.046	n/a	0.158	0.316
Alanine (g)	0.086	0.091	0.076	n/a	0.254	0.508
Aspartic acid (g)	0.285	0.167	0.137	n/a	0.589	1.178
Glutamic acid (g)	0.467	0.561	0.473	n/a	1.5	3.0
Glycine (g)	0.078	0.076	0.061	n/a	0.215	0.43
Proline (g)	0.095	0.212	0.168	n/a	0.475	0.95
Serine (g)	0.104	0.121	0.092	n/a	0.316	0.632
Cholesterol (mg)	0.0	0.0	16.775	0.0	16.775	33.55
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	2.091	1.708	0.003	3.837	7.674
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.009	1.682	1.571	0.003	3.264	6.528
Polyunsaturated (g)	0.035	2.166	3.05	0.006	5.257	10.514