Receta Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		half
37.8g 		milk
40.67g 		onion
10.36g 		pepper
0.0g 		salt
0.0g 		paprika
0.58g 		garlic
0.7g 		sauce
1.18g 		broccoli
61.81g 		carrots
37.83g 		velveeta cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.12 1.31 0.08 n/a n/a 0.08 0.12 0.02 1.74 0.22 6.16 10.93 131.16
Total Fat (g) 7.64 4.35 1.32 0.01 n/a n/a 0.07 0.01 0.01 0.23 0.05 8.32 22.0 264.0
Carbohydrates (g) 0.01 1.63 1.84 0.78 n/a n/a 0.32 0.51 0.01 4.1 2.03 3.7 14.93 179.16
Ash (g) 0.2 0.25 0.28 0.04 n/a n/a 0.04 0.02 0.02 0.54 0.35 2.27 4.01 48.12
Calories (kcal) 67.518 49.14 24.4 3.315 n/a n/a 1.662 2.324 0.141 21.017 8.702 114.534 292.752 3513.024
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.0 0.23 n/a n/a 0.02 n/a n/a 0.3 n/a n/a 0.55 6.6
Fructose (g) n/a n/a 0.0 0.21 n/a n/a 0.04 n/a n/a 0.42 n/a n/a 0.67 8.04
Lactose (g) n/a n/a 2.14 0.0 n/a n/a 0.0 n/a n/a 0.13 n/a n/a 2.27 27.24
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.13 n/a n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 30.46 35.92 9.45 n/a n/a 0.05 0.05 1.12 55.2 35.18 17.31 186.23 2234.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.06 2.14 0.52 n/a n/a 0.06 0.17 0.0 1.05 0.93 3.06 8.0 96.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 1.6 0.7 0.0 2.7 32.4
Calcium (mg) 2.26 39.69 45.953 2.072 n/a n/a 1.018 0.56 0.141 29.052 11.728 176.148 308.623 3703.476
Iron (mg) 0.0 0.03 0.01 0.03 n/a n/a 0.14 0.02 0.01 0.45 0.2 0.07 0.95 11.4
Magnesium (mg) 0.188 3.78 4.067 0.932 n/a n/a 1.064 0.406 0.141 12.981 3.405 n/a 26.964 323.568
Phosphorus (mg) 2.26 35.91 37.007 2.797 n/a n/a 1.984 2.919 0.27 40.797 7.567 326.214 457.724 5492.688
Potassium (mg) 2.26 49.14 58.153 12.328 n/a n/a 13.478 7.707 1.504 195.33 65.452 126.63 531.983 6383.796
Sodium (mg) 54.24 15.498 16.267 0.829 n/a n/a 0.196 0.182 7.438 20.398 90.8 566.622 772.469 9269.628
Zinc (mg) 0.01 0.19 0.16 0.01 n/a n/a 0.02 0.02 0.0 0.25 0.11 0.7 1.48 17.76
Copper (mg) 0.0 0.004 0.004 0.006 n/a n/a 0.004 0.001 0.001 0.031 0.038 n/a 0.088 1.056
Manganese (mg) 0.0 0.0 0.0 0.008 n/a n/a 0.005 0.004 0.001 0.13 0.17 n/a 0.318 3.816
Selenium (mcg) 0.1 0.7 1.5 0.1 n/a n/a 0.0 0.3 0.0 1.5 0.2 n/a 4.3 51.6
Vitamin A, IU (IU) 235.323 133.812 41.48 0.104 n/a n/a 303.226 0.0 19.27 385.097 4639.88 418.446 6176.637 74119.644
Retinol (mcg) 63.186 35.91 11.387 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 110.483 1325.796
Vitamin A, RAE (mcg_RAE) 64.41 36.666 11.387 0.0 n/a n/a 15.163 0.0 0.964 19.162 231.918 n/a 379.669 4556.028
Beta Carotene (mcg) 14.878 8.316 2.033 0.104 n/a n/a 159.154 0.0 10.798 223.146 2247.3 n/a 2665.73 31988.76
Vitamin E (mg) 0.22 0.12 0.02 0.0 n/a n/a 0.17 0.0 0.0 0.48 0.28 n/a 1.3 15.6
Vitamin D (IU) 5.273 n/a 16.267 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.54 258.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.622 n/a n/a 75.653 0.0 0.118 867.241 185.383 n/a 1129.016 13548.192
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.11 n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.5 n/a n/a 0.4 0.1 0.1 55.1 0.8 0.1 57.4 688.8
Thiamin (mg) 0.001 0.015 0.016 0.004 n/a n/a 0.004 0.003 0.0 0.043 0.008 n/a 0.095 1.14
Riboflavin (mg) 0.003 0.057 0.073 0.002 n/a n/a 0.01 0.001 0.001 0.074 0.011 0.132 0.365 4.38
Niacin (mg) 0.004 0.03 0.045 0.013 n/a n/a 0.088 0.005 0.002 0.396 0.159 n/a 0.742 8.904
Pantothenic acid (mg) 0.01 0.11 0.146 0.01 n/a n/a 0.01 n/a 0.001 0.352 0.053 n/a 0.694 8.328
Vitamin B-6 (mg) 0.0 0.015 0.016 0.013 n/a n/a 0.023 0.021 0.002 0.111 0.042 n/a 0.243 2.916
Folate (mcg) 0.283 1.134 2.033 2.383 n/a n/a 0.61 0.014 0.012 38.942 3.027 n/a 48.437 581.244
Vitamin B-12 (mcg) 0.02 0.12 0.18 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.32 3.84
Choline (mg) 1.8 7.1 5.8 0.6 n/a n/a 0.3 0.5 0.0 11.6 2.4 n/a 29.9 358.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.012 0.0 0.0 n/a 0.012 0.144
Tryptophan (g) 0.001 0.015 0.033 0.001 n/a n/a n/a 0.002 0.0 0.019 0.004 n/a 0.074 0.888
Threonine (g) 0.004 0.049 0.057 0.002 n/a n/a n/a 0.003 0.001 0.056 0.008 n/a 0.179 2.148
Isoleucine (g) 0.005 0.068 0.069 0.001 n/a n/a n/a 0.005 0.0 0.049 0.008 n/a 0.205 2.46
Leucine (g) 0.008 0.11 0.11 0.003 n/a n/a n/a 0.007 0.001 0.08 0.008 n/a 0.326 3.912
Lysine (g) 0.007 0.091 0.057 0.003 n/a n/a n/a 0.004 0.001 0.087 0.008 n/a 0.256 3.072
Methionine (g) 0.002 0.026 0.033 0.001 n/a n/a n/a 0.002 0.0 0.025 0.0 n/a 0.089 1.068
Cystine (g) 0.001 0.011 0.008 0.001 n/a n/a n/a 0.001 0.0 0.019 0.004 n/a 0.045 0.54
Phenylalanine (g) 0.004 0.053 0.061 0.002 n/a n/a n/a 0.003 0.0 0.074 0.008 n/a 0.205 2.46
Tyrosine (g) 0.004 0.053 0.061 0.001 n/a n/a n/a 0.002 0.0 0.031 0.004 n/a 0.155 1.86
Valine (g) 0.006 0.076 0.077 0.002 n/a n/a n/a 0.005 0.001 0.08 0.011 n/a 0.258 3.096
Arginine (g) 0.003 0.042 0.033 0.011 n/a n/a n/a 0.012 0.001 0.117 0.008 n/a 0.226 2.712
Histidine (g) 0.002 0.03 0.033 0.001 n/a n/a n/a 0.002 0.0 0.037 0.004 n/a 0.109 1.308
Alanine (g) 0.003 0.038 0.041 0.002 n/a n/a n/a 0.002 0.001 0.062 0.011 n/a 0.16 1.92
Aspartic acid (g) 0.006 0.087 0.098 0.007 n/a n/a n/a 0.009 0.002 0.204 0.03 n/a 0.443 5.316
Glutamic acid (g) 0.017 0.234 0.264 0.019 n/a n/a n/a 0.015 0.002 0.334 0.042 n/a 0.927 11.124
Glycine (g) 0.002 0.023 0.033 0.002 n/a n/a n/a 0.004 0.001 0.056 0.008 n/a 0.127 1.524
Proline (g) 0.008 0.11 0.138 0.002 n/a n/a n/a 0.002 0.001 0.068 0.008 n/a 0.336 4.032
Serine (g) 0.005 0.06 0.045 0.002 n/a n/a n/a 0.004 0.001 0.074 0.008 n/a 0.198 2.376
Cholesterol (mg) 20.246 13.986 4.067 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 30.24 68.539 822.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 2.706 0.76 n/a n/a n/a 0.012 0.001 0.001 0.025 0.011 5.443 13.798 165.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.006 0.056 n/a n/a n/a n/a 1.062 12.744
Monounsaturated Fat (g) 1.979 1.255 0.329 n/a n/a n/a 0.007 0.0 0.001 0.006 0.004 n/a 3.582 42.984
Polyunsaturated (g) 0.286 0.163 0.081 n/a n/a n/a 0.048 0.003 0.005 0.025 0.026 n/a 0.637 7.644