Receta BROCCOLI & CHEESE SOUP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		leeks
2.64g 		salt
0.0g 		broccoli
92.72g 		stock
7.35g 		cream
15.0g 		cheese
132.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.04 n/a 2.61 0.0 0.41 32.87 39.15 156.6
Total Fat (g) 0.14 0.01 n/a 0.34 0.0 2.9 43.74 47.14 188.56
Carbohydrates (g) 27.91 0.37 n/a 6.16 0.09 0.55 1.69 36.77 147.08
Ash (g) 1.73 0.03 n/a 0.81 0.08 0.09 5.19 7.92 31.68
Calories (kcal) 123.008 1.61 n/a 31.525 0.367 29.25 531.96 717.72 2870.88
Starch (g) 24.67 n/a n/a 0.0 n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 n/a n/a 0.09 n/a n/a 0.32 0.68 2.72
Glucose (dextrose) (g) 0.53 n/a n/a 0.45 n/a n/a n/a 0.98 3.92
Fructose (g) 0.43 n/a n/a 0.63 n/a n/a n/a 1.06 4.24
Lactose (g) 0.0 n/a n/a 0.19 n/a n/a 0.3 0.5 2.0
Maltose (g) 0.0 n/a n/a 0.19 n/a n/a 0.2 0.39 1.56
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 126.75 2.19 n/a 82.8 7.17 11.06 48.51 278.48 1113.92
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.1 n/a 1.58 0.06 0.02 0.69 3.7 14.8
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.0 n/a 2.4 0.0 0.0 0.0 6.0 24.0
Calcium (mg) 19.17 1.558 n/a 43.578 0.0 14.4 951.72 1030.426 4121.704
Iron (mg) 1.25 0.06 n/a 0.68 0.0 0.01 0.9 2.88 11.52
Magnesium (mg) 36.743 0.739 n/a 19.471 n/a 1.35 36.96 95.263 381.052
Phosphorus (mg) 91.058 0.924 n/a 61.195 n/a 12.0 675.84 841.017 3364.068
Potassium (mg) 672.548 4.752 n/a 292.995 n/a 18.3 129.36 1117.955 4471.82
Sodium (mg) 9.585 0.528 n/a 30.598 29.38 6.0 819.72 895.811 3583.244
Zinc (mg) 0.46 0.0 n/a 0.38 n/a 0.04 4.11 4.99 19.96
Copper (mg) 0.176 0.003 n/a 0.046 n/a 0.002 0.04 0.266 1.064
Manganese (mg) 0.24 0.013 n/a 0.195 n/a 0.0 0.013 0.46 1.84
Selenium (mcg) 0.5 0.0 n/a 2.3 n/a 0.1 18.3 21.3 85.2
Vitamin A, IU (IU) 3.195 44.009 n/a 577.646 15.645 98.4 1322.64 2061.534 8246.136
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 26.7 340.56 367.26 1469.04
Vitamin A, RAE (mcg_RAE) 0.0 2.191 n/a 28.743 n/a 27.15 349.8 407.884 1631.536
Beta Carotene (mcg) 1.598 26.4 n/a 334.719 n/a 5.55 112.2 480.467 1921.868
Vitamin E (mg) 0.02 0.02 n/a 0.72 n/a 0.08 0.38 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.84 15.84 63.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 50.16 n/a 1300.862 n/a 0.0 0.0 1363.802 5455.208
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.16 n/a n/a 0.0 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.5 0.3 n/a 82.7 0.0 0.1 0.0 114.6 458.4
Thiamin (mg) 0.128 0.002 n/a 0.065 n/a 0.005 0.04 0.238 0.952
Riboflavin (mg) 0.048 0.001 n/a 0.111 n/a 0.023 0.502 0.684 2.736
Niacin (mg) 1.677 0.011 n/a 0.593 n/a 0.009 0.106 2.396 9.584
Pantothenic acid (mg) 0.479 0.004 n/a 0.529 n/a 0.042 0.541 1.595 6.38
Vitamin B-6 (mg) 0.479 0.006 n/a 0.167 n/a 0.005 0.092 0.749 2.996
Folate (mcg) 25.56 1.69 n/a 58.414 n/a 0.3 23.76 109.723 438.892
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.03 1.1 1.13 4.52
Choline (mg) 19.3 0.3 n/a 17.3 n/a 2.5 21.8 61.2 244.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 n/a 0.028 n/a 0.006 0.422 0.504 2.016
Threonine (g) 0.128 0.002 n/a 0.083 n/a 0.018 1.175 1.406 5.624
Isoleucine (g) 0.128 0.001 n/a 0.074 n/a 0.024 2.046 2.273 9.092
Leucine (g) 0.192 0.003 n/a 0.121 n/a 0.039 3.155 3.509 14.036
Lysine (g) 0.208 0.002 n/a 0.13 n/a 0.032 2.732 3.103 12.412
Methionine (g) 0.048 0.001 n/a 0.037 n/a 0.011 0.858 0.954 3.816
Cystine (g) 0.048 0.001 n/a 0.028 n/a 0.005 0.172 0.253 1.012
Phenylalanine (g) 0.144 0.002 n/a 0.111 n/a 0.02 1.729 2.005 8.02
Tyrosine (g) 0.128 0.001 n/a 0.046 n/a 0.02 1.584 1.779 7.116
Valine (g) 0.192 0.002 n/a 0.121 n/a 0.027 2.191 2.532 10.128
Arginine (g) 0.16 0.002 n/a 0.176 n/a 0.015 1.241 1.594 6.376
Histidine (g) 0.08 0.001 n/a 0.056 n/a 0.011 1.148 1.295 5.18
Alanine (g) 0.096 0.002 n/a 0.093 n/a 0.014 0.924 1.128 4.512
Aspartic acid (g) 0.815 0.004 n/a 0.306 n/a 0.032 2.112 3.268 13.072
Glutamic acid (g) 0.559 0.006 n/a 0.501 n/a 0.086 8.039 9.19 36.76
Glycine (g) 0.096 0.002 n/a 0.083 n/a 0.009 0.568 0.758 3.032
Proline (g) 0.112 0.002 n/a 0.102 n/a 0.039 3.709 3.964 15.856
Serine (g) 0.144 0.002 n/a 0.111 n/a 0.023 1.927 2.207 8.828
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 9.9 138.6 148.5 594.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.001 n/a 0.037 0.0 1.803 27.839 29.728 118.912
Phytosterols (mg) 7.988 n/a n/a n/a n/a n/a n/a 7.988 31.952
Monounsaturated Fat (g) 0.0 0.0 n/a 0.009 n/a 0.837 12.395 13.241 52.964
Polyunsaturated (g) 0.064 0.004 n/a 0.037 n/a 0.108 1.241 1.454 5.816