Receta Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		chicken bouillon
30.0g 		broccoli
21.62g 		carrot
6.79g 		butter
4.44g 		flour
2.93g 		milk
61.0g 		cheese
56.7g 		cream of chicken soup
38.13g 		onion
1.13g 		worcestershire sauce
2.13g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.61 0.61 0.06 0.04 0.3 2.06 12.59 0.91 0.01 0.0 n/a 17.18 137.44
Total Fat (g) 0.0 0.17 0.08 0.02 3.6 0.03 0.59 17.68 2.2 0.0 0.0 n/a 24.37 194.96
Carbohydrates (g) 0.0 0.11 1.44 0.65 0.0 2.24 3.04 0.91 2.73 0.11 0.41 n/a 11.64 93.12
Ash (g) 0.03 n/a 0.19 0.07 0.09 0.01 0.46 1.25 0.74 0.0 0.04 n/a 2.89 23.12
Calories (kcal) 0.0 4.8 7.35 2.782 31.817 10.665 25.62 212.62 34.313 0.45 1.658 n/a 332.074 2656.592
Starch (g) n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.8
Sucrose (g) n/a n/a 0.02 0.24 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a n/a 0.11 0.04 n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.17 1.36
Fructose (g) n/a n/a 0.15 0.04 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.2 1.6
Lactose (g) n/a n/a 0.05 0.0 n/a n/a 3.17 n/a n/a 0.0 n/a n/a 3.22 25.76
Maltose (g) n/a n/a 0.05 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.6 28.79 19.3 5.99 0.7 0.35 54.85 24.27 31.55 1.0 1.67 n/a 198.07 1584.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.37 0.32 0.0 0.01 3.17 0.26 0.21 0.05 0.21 n/a 4.68 37.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.9 7.2
Calcium (mg) 0.889 1.2 10.16 2.239 1.065 0.44 72.59 349.264 5.338 0.259 2.274 n/a 445.717 3565.736
Iron (mg) 0.0 0.06 0.16 0.02 0.0 0.14 0.02 0.22 0.4 0.0 0.11 n/a 1.14 9.12
Magnesium (mg) 0.296 0.3 4.54 0.814 0.089 0.645 6.71 12.474 1.525 0.113 0.276 n/a 27.781 222.248
Phosphorus (mg) 0.0 9.0 14.267 2.375 1.065 3.164 57.95 422.406 11.819 0.326 1.275 n/a 523.647 4189.176
Potassium (mg) 0.0 25.8 68.309 21.716 1.065 3.135 91.5 91.852 18.681 1.643 17.0 n/a 340.701 2725.608
Sodium (mg) 1.185 95.4 7.134 4.683 25.56 0.059 26.84 3.969 249.719 0.045 20.825 n/a 435.417 3483.336
Zinc (mg) 0.0 0.03 0.09 0.02 0.0 0.02 0.26 1.7 0.11 0.0 0.0 n/a 2.23 17.84
Copper (mg) 0.003 0.015 0.011 0.003 0.0 0.004 0.006 0.017 0.05 0.0 0.004 n/a 0.114 0.912
Manganese (mg) 0.0 n/a 0.045 0.01 0.0 0.02 0.0 n/a 0.027 0.001 n/a n/a 0.103 0.824
Selenium (mcg) 0.0 0.0 0.5 0.0 0.0 1.0 2.0 7.2 0.7 0.0 0.0 n/a 11.5 92.0
Vitamin A, IU (IU) 0.0 n/a 134.673 1133.711 110.893 0.0 119.56 543.741 69.388 0.023 1.679 n/a 2113.667 16909.336
Retinol (mcg) 0.0 0.0 0.0 0.0 29.776 0.0 35.38 140.046 15.631 0.0 0.021 n/a 220.854 1766.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.701 56.665 30.353 0.0 35.38 144.015 16.394 0.0 0.106 n/a 289.614 2316.912
Beta Carotene (mcg) 0.0 0.0 78.037 562.241 7.011 0.0 1.22 45.926 10.675 0.011 0.914 n/a 706.035 5648.28
Vitamin E (mg) 0.0 0.01 0.17 0.04 0.1 0.0 0.01 0.15 0.21 0.0 0.0 n/a 0.69 5.52
Vitamin D (IU) 0.0 n/a n/a n/a 2.485 n/a 31.72 n/a n/a n/a n/a n/a 34.205 273.64
Lycopene (mcg) 0.0 0.0 0.0 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 303.285 17.373 0.0 0.527 0.0 0.0 0.381 0.045 1.02 n/a 322.631 2581.048
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 19.3 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 20.1 160.8
Thiamin (mg) 0.0 0.0 0.015 0.005 0.0 0.023 0.012 0.017 0.004 0.001 0.001 n/a 0.079 0.632
Riboflavin (mg) 0.0 0.009 0.026 0.004 0.001 0.014 0.116 0.198 0.019 0.0 0.003 n/a 0.391 3.128
Niacin (mg) 0.0 0.411 0.138 0.067 0.002 0.173 0.055 0.04 0.149 0.001 0.015 n/a 1.05 8.4
Pantothenic acid (mg) 0.0 n/a 0.123 0.018 0.005 0.013 0.22 n/a 0.072 0.001 n/a n/a 0.453 3.624
Vitamin B-6 (mg) 0.0 0.003 0.039 0.01 0.0 0.001 0.024 0.04 0.0 0.001 0.0 n/a 0.118 0.944
Folate (mcg) 0.0 0.6 13.619 1.289 0.133 5.362 3.05 4.536 0.763 0.214 0.17 n/a 29.735 237.88
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.01 0.0 0.27 0.4 0.0 0.0 0.0 n/a 0.7 5.6
Choline (mg) 0.0 1.4 4.0 0.6 0.8 0.3 10.8 20.5 3.9 0.1 0.1 n/a 42.6 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 n/a 4.512 36.096
Tryptophan (g) n/a n/a 0.006 0.001 0.0 0.004 0.024 n/a 0.011 0.0 n/a n/a 0.047 0.376
Threonine (g) n/a n/a 0.019 0.013 0.002 0.008 0.055 n/a 0.038 0.0 n/a n/a 0.136 1.088
Isoleucine (g) n/a n/a 0.017 0.005 0.002 0.011 0.116 n/a 0.053 0.0 n/a n/a 0.205 1.64
Leucine (g) n/a n/a 0.028 0.007 0.004 0.021 0.232 n/a 0.08 0.0 n/a n/a 0.371 2.968
Lysine (g) n/a n/a 0.03 0.007 0.003 0.007 0.177 n/a 0.065 0.0 n/a n/a 0.289 2.312
Methionine (g) n/a n/a 0.009 0.001 0.001 0.005 0.049 n/a 0.023 0.0 n/a n/a 0.088 0.704
Cystine (g) n/a n/a 0.006 0.005 0.0 0.006 0.073 n/a 0.015 0.0 n/a n/a 0.107 0.856
Phenylalanine (g) n/a n/a 0.026 0.004 0.002 0.015 0.104 n/a 0.046 0.0 n/a n/a 0.197 1.576
Tyrosine (g) n/a n/a 0.011 0.003 0.002 0.009 0.085 n/a 0.034 0.0 n/a n/a 0.144 1.152
Valine (g) n/a n/a 0.028 0.005 0.003 0.012 0.134 n/a 0.053 0.0 n/a n/a 0.236 1.888
Arginine (g) n/a n/a 0.041 0.006 0.001 0.012 0.061 n/a 0.05 0.001 n/a n/a 0.173 1.384
Histidine (g) n/a n/a 0.013 0.003 0.001 0.007 0.049 n/a 0.027 0.0 n/a n/a 0.099 0.792
Alanine (g) n/a n/a 0.022 0.007 0.001 0.01 0.067 n/a 0.046 0.0 n/a n/a 0.153 1.224
Aspartic acid (g) n/a n/a 0.071 0.013 0.003 0.013 0.189 n/a 0.072 0.001 n/a n/a 0.362 2.896
Glutamic acid (g) n/a n/a 0.117 0.025 0.008 0.102 0.476 n/a 0.236 0.003 n/a n/a 0.967 7.736
Glycine (g) n/a n/a 0.019 0.003 0.001 0.011 0.037 n/a 0.042 0.0 n/a n/a 0.113 0.904
Proline (g) n/a n/a 0.024 0.003 0.004 0.035 0.22 n/a 0.08 0.0 n/a n/a 0.366 2.928
Serine (g) n/a n/a 0.026 0.003 0.002 0.015 0.128 n/a 0.046 0.0 n/a n/a 0.221 1.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.541 0.0 3.05 53.297 3.05 0.0 0.0 n/a 68.937 551.496
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.048 0.009 0.003 2.28 0.005 0.384 11.141 0.61 0.0 0.0 n/a 14.48 115.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.169 n/a n/a 0.169 1.352
Monounsaturated Fat (g) 0.0 0.072 0.002 0.001 0.933 0.003 0.171 5.063 0.782 0.0 0.0 n/a 7.026 56.208
Polyunsaturated (g) 0.0 0.033 0.009 0.008 0.135 0.012 0.024 0.561 0.4 0.0 0.0 n/a 1.183 9.464