Receta Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream of potato soup
76.25g 		cream of celery soup
38.13g 		chicken broth
59.15g 		broccoli
92.72g 		cheese
28.35g 		butter
14.13g 		onion
3.94g 		carrots
20.36g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.06 0.5 0.59 2.61 7.06 0.12 0.04 0.19 n/a n/a 12.18 97.44
Total Fat (g) 1.43 1.7 0.06 0.34 9.4 11.46 0.0 0.05 n/a n/a 24.44 195.52
Carbohydrates (g) 6.97 2.68 0.24 6.16 0.36 0.01 0.37 1.95 n/a n/a 18.73 149.84
Ash (g) 1.69 0.85 0.41 0.81 1.11 0.3 0.01 0.2 n/a n/a 5.38 43.04
Calories (kcal) 44.988 27.45 4.14 31.525 114.251 101.276 1.575 8.347 n/a n/a 333.551 2668.408
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.29 n/a n/a 0.29 2.32
Sucrose (g) n/a n/a n/a 0.09 0.07 n/a 0.04 0.73 n/a n/a 0.93 7.44
Glucose (dextrose) (g) n/a n/a n/a 0.45 n/a n/a 0.08 0.12 n/a n/a 0.65 5.2
Fructose (g) n/a n/a n/a 0.63 n/a n/a 0.05 0.11 n/a n/a 0.79 6.32
Lactose (g) n/a n/a n/a 0.19 0.07 n/a 0.0 0.0 n/a n/a 0.26 2.08
Maltose (g) n/a n/a n/a 0.19 0.04 n/a 0.0 0.0 n/a n/a 0.24 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 65.11 32.39 57.85 82.8 10.42 2.24 3.51 17.97 n/a n/a 272.29 2178.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.29 0.51 0.0 1.58 0.15 0.01 0.17 0.97 n/a n/a 4.67 37.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.2 2.4 0.0 0.0 0.1 0.6 n/a n/a 3.8 30.4
Calcium (mg) 12.2 12.2 3.549 43.578 204.404 3.39 0.906 6.718 n/a n/a 286.945 2295.56
Iron (mg) 0.29 0.19 0.12 0.68 0.19 0.0 0.01 0.06 n/a n/a 1.54 12.32
Magnesium (mg) 0.763 1.906 0.591 19.471 7.938 0.283 0.394 2.443 n/a n/a 33.789 270.312
Phosphorus (mg) 28.213 11.438 7.689 61.195 145.152 3.39 1.142 7.126 n/a n/a 265.344 2122.752
Potassium (mg) 83.113 37.363 47.318 292.995 27.783 3.39 5.749 65.148 n/a n/a 562.858 4502.864
Sodium (mg) 485.713 261.156 93.453 30.598 176.054 81.36 0.158 14.048 n/a n/a 1142.538 9140.304
Zinc (mg) 0.38 0.05 0.04 0.38 0.88 0.01 0.01 0.05 n/a n/a 1.8 14.4
Copper (mg) 0.153 0.042 0.018 0.046 0.009 0.0 0.002 0.01 n/a n/a 0.279 2.232
Manganese (mg) 0.229 0.076 0.03 0.195 0.003 0.0 0.005 0.029 n/a n/a 0.566 4.528
Selenium (mcg) 1.4 0.7 0.0 2.3 3.9 0.1 0.0 0.0 n/a n/a 8.6 68.8
Vitamin A, IU (IU) 51.85 107.513 0.0 577.646 284.067 352.984 0.079 3401.133 n/a n/a 4775.27 38202.16
Retinol (mcg) 14.488 3.431 0.0 0.0 73.143 94.779 0.0 0.0 n/a n/a 185.841 1486.728
Vitamin A, RAE (mcg_RAE) 14.488 8.388 0.0 28.743 75.128 96.615 0.0 169.996 n/a n/a 393.356 3146.848
Beta Carotene (mcg) 3.05 57.569 0.0 334.719 24.098 22.318 0.039 1686.722 n/a n/a 2128.515 17028.12
Vitamin E (mg) 0.05 0.53 0.0 0.72 0.08 0.33 0.0 0.13 n/a n/a 1.85 14.8
Vitamin D (IU) n/a n/a n/a n/a 3.402 7.91 n/a n/a n/a n/a 11.312 90.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.204 n/a n/a 0.204 1.632
Lutein + zeaxanthin (mcg) 3.813 59.094 0.0 1300.862 0.0 0.0 0.158 52.118 n/a n/a 1416.044 11328.352
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.16 1.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.1 82.7 0.0 0.0 0.3 1.2 n/a n/a 88.4 707.2
Thiamin (mg) 0.023 0.008 0.0 0.065 0.009 0.001 0.002 0.014 n/a n/a 0.122 0.976
Riboflavin (mg) 0.023 0.015 0.006 0.111 0.108 0.004 0.001 0.012 n/a n/a 0.281 2.248
Niacin (mg) 0.328 0.103 0.302 0.593 0.023 0.006 0.005 0.2 n/a n/a 1.558 12.464
Pantothenic acid (mg) 0.534 0.351 0.006 0.529 0.116 0.016 0.005 0.055 n/a n/a 1.61 12.88
Vitamin B-6 (mg) 0.023 0.004 0.006 0.167 0.02 0.0 0.005 0.029 n/a n/a 0.253 2.024
Folate (mcg) 1.525 0.763 0.0 58.414 5.103 0.424 0.748 3.868 n/a n/a 70.844 566.752
Vitamin B-12 (mcg) 0.03 0.02 0.02 0.0 0.24 0.02 0.0 0.0 n/a n/a 0.33 2.64
Choline (mg) 6.6 3.4 n/a 17.3 4.7 2.7 0.2 1.8 n/a n/a 36.8 294.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.008 n/a 0.028 0.091 0.001 0.0 0.002 n/a n/a 0.145 1.16
Threonine (g) 0.038 0.019 n/a 0.083 0.252 0.006 0.001 0.039 n/a n/a 0.438 3.504
Isoleucine (g) 0.046 0.023 n/a 0.074 0.439 0.007 0.0 0.016 n/a n/a 0.606 4.848
Leucine (g) 0.069 0.038 n/a 0.121 0.678 0.011 0.001 0.02 n/a n/a 0.938 7.504
Lysine (g) 0.053 0.023 n/a 0.13 0.587 0.01 0.002 0.02 n/a n/a 0.825 6.6
Methionine (g) 0.015 0.008 n/a 0.037 0.184 0.003 0.0 0.004 n/a n/a 0.251 2.008
Cystine (g) 0.015 0.008 n/a 0.028 0.037 0.001 0.0 0.016 n/a n/a 0.105 0.84
Phenylalanine (g) 0.053 0.023 n/a 0.111 0.371 0.006 0.001 0.012 n/a n/a 0.578 4.624
Tyrosine (g) 0.038 0.015 n/a 0.046 0.34 0.006 0.0 0.008 n/a n/a 0.454 3.632
Valine (g) 0.053 0.027 n/a 0.121 0.471 0.008 0.001 0.014 n/a n/a 0.695 5.56
Arginine (g) 0.046 0.019 n/a 0.176 0.266 0.004 0.004 0.018 n/a n/a 0.534 4.272
Histidine (g) 0.023 0.011 n/a 0.056 0.247 0.003 0.0 0.008 n/a n/a 0.348 2.784
Alanine (g) 0.031 0.019 n/a 0.093 0.198 0.004 0.001 0.022 n/a n/a 0.368 2.944
Aspartic acid (g) 0.153 0.034 n/a 0.306 0.454 0.008 0.004 0.039 n/a n/a 0.997 7.976
Glutamic acid (g) 0.252 0.118 n/a 0.501 1.727 0.025 0.01 0.075 n/a n/a 2.708 21.664
Glycine (g) 0.031 0.015 n/a 0.083 0.122 0.003 0.001 0.01 n/a n/a 0.265 2.12
Proline (g) 0.076 0.042 n/a 0.102 0.797 0.011 0.0 0.01 n/a n/a 1.039 8.312
Serine (g) 0.053 0.023 n/a 0.111 0.414 0.007 0.001 0.01 n/a n/a 0.619 4.952
Cholesterol (mg) 3.813 4.194 0.0 0.0 29.768 30.369 0.0 0.0 n/a n/a 68.143 545.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.74 0.427 0.018 0.037 5.979 7.256 0.002 0.008 n/a n/a 14.466 115.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.591 n/a n/a n/a 0.591 4.728
Monounsaturated Fat (g) 0.336 0.393 0.03 0.009 2.662 2.969 0.0 0.002 n/a n/a 6.401 51.208
Polyunsaturated (g) 0.252 0.763 0.012 0.037 0.266 0.429 0.001 0.024 n/a n/a 1.784 14.272