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Receta Broccoli Cheese Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
69.17g 		butter
7.1g 		onion
6.0g 		flour
3.91g 		chicken broth
78.86g 		cream
80.0g 		salt
1.0g 		nutmeg
0.19g 		cheddar cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.06 0.07 0.4 0.79 2.16 0.0 0.0 5.48 10.91 65.46
Total Fat (g) 0.26 5.76 0.01 0.04 0.08 15.45 0.0 0.19 7.29 29.07 174.42
Carbohydrates (g) 4.59 0.0 0.56 2.98 0.32 2.93 0.0 0.0 0.28 11.66 69.96
Ash (g) 0.6 0.15 0.02 0.02 0.55 0.46 1.0 0.0 0.86 3.67 22.02
Calories (kcal) 23.519 50.907 2.4 14.22 5.52 156.0 0.0 1.665 88.66 342.891 2057.346
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.06 n/a n/a n/a n/a n/a 0.05 0.18 1.08
Glucose (dextrose) (g) 0.34 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.46 2.76
Fructose (g) 0.47 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.55 3.3
Lactose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2 1.2
Maltose (g) 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 1.13 5.35 0.47 77.13 59.0 0.0 0.0 8.09 212.93 1277.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.25 0.01 0.0 0.11 0.0 0.0 0.11 1.67 10.02
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 32.511 1.704 1.38 0.586 4.732 76.8 0.24 0.0 158.62 276.573 1659.438
Iron (mg) 0.5 0.0 0.01 0.18 0.16 0.03 0.0 0.0 0.15 1.04 6.24
Magnesium (mg) 14.526 0.142 0.6 0.859 0.789 7.2 0.01 0.0 6.16 30.286 181.716
Phosphorus (mg) 45.654 1.704 1.74 4.219 10.252 64.0 0.0 0.0 112.64 240.21 1441.26
Potassium (mg) 218.587 1.704 8.76 4.18 63.091 97.6 0.08 0.0 21.56 415.561 2493.366
Sodium (mg) 22.827 40.896 0.24 0.078 124.604 32.0 387.58 0.0 136.62 744.845 4469.07
Zinc (mg) 0.28 0.01 0.01 0.03 0.06 0.22 0.0 0.0 0.68 1.28 7.68
Copper (mg) 0.035 0.0 0.002 0.005 0.024 0.008 0.0 n/a 0.007 0.081 0.486
Manganese (mg) 0.145 0.0 0.008 0.027 0.039 0.0 0.001 n/a 0.002 0.222 1.332
Selenium (mcg) 1.7 0.1 0.0 1.3 0.0 0.5 0.0 0.0 3.1 6.7 40.2
Vitamin A, IU (IU) 430.948 177.429 0.12 0.0 0.0 524.8 0.0 0.0 220.44 1353.737 8122.422
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 142.4 0.0 0.0 56.76 246.801 1480.806
Vitamin A, RAE (mcg_RAE) 21.444 48.564 0.0 0.0 0.0 144.8 0.0 0.0 58.3 273.108 1638.648
Beta Carotene (mcg) 249.714 11.218 0.06 0.0 0.0 29.6 0.0 0.0 18.7 309.292 1855.752
Vitamin E (mg) 0.54 0.16 0.0 0.0 0.0 0.44 0.0 0.0 0.06 1.21 7.26
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a 2.64 6.616 39.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.497 0.0 0.24 0.703 0.0 0.0 0.0 0.0 0.0 971.44 5828.64
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 61.7 0.0 0.4 0.0 5.5 0.6 0.0 0.0 0.0 68.3 409.8
Thiamin (mg) 0.048 0.001 0.003 0.031 0.0 0.024 0.0 0.0 0.007 0.114 0.684
Riboflavin (mg) 0.083 0.002 0.002 0.019 0.008 0.12 0.0 0.0 0.084 0.318 1.908
Niacin (mg) 0.443 0.003 0.007 0.23 0.402 0.048 0.0 0.0 0.018 1.151 6.906
Pantothenic acid (mg) 0.394 0.008 0.007 0.017 0.008 0.224 0.0 0.0 0.09 0.749 4.494
Vitamin B-6 (mg) 0.125 0.0 0.007 0.002 0.008 0.024 0.0 0.0 0.015 0.181 1.086
Folate (mcg) 43.579 0.213 1.14 7.149 0.0 1.6 0.0 0.0 3.96 57.641 345.846
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.03 0.18 0.0 0.0 0.18 0.4 2.4
Choline (mg) 12.9 1.3 0.4 0.4 n/a 13.4 0.0 n/a 3.6 32.1 192.6
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.021 0.001 0.001 0.005 n/a 0.032 0.0 0.0 0.07 0.13 0.78
Threonine (g) 0.062 0.003 0.001 0.011 n/a 0.096 0.0 0.0 0.196 0.369 2.214
Isoleucine (g) 0.055 0.004 0.001 0.014 n/a 0.128 0.0 0.0 0.341 0.543 3.258
Leucine (g) 0.09 0.006 0.002 0.028 n/a 0.208 0.0 0.0 0.526 0.859 5.154
Lysine (g) 0.097 0.005 0.002 0.009 n/a 0.168 0.0 0.0 0.455 0.737 4.422
Methionine (g) 0.028 0.001 0.0 0.007 n/a 0.056 0.0 0.0 0.143 0.235 1.41
Cystine (g) 0.021 0.001 0.0 0.009 n/a 0.024 0.0 0.0 0.029 0.083 0.498
Phenylalanine (g) 0.083 0.003 0.002 0.02 n/a 0.104 0.0 0.0 0.288 0.5 3.0
Tyrosine (g) 0.035 0.003 0.001 0.012 n/a 0.104 0.0 0.0 0.264 0.418 2.508
Valine (g) 0.09 0.004 0.001 0.016 n/a 0.144 0.0 0.0 0.365 0.621 3.726
Arginine (g) 0.131 0.002 0.006 0.016 n/a 0.08 0.0 0.0 0.207 0.443 2.658
Histidine (g) 0.042 0.001 0.001 0.009 n/a 0.056 0.0 0.0 0.191 0.3 1.8
Alanine (g) 0.069 0.002 0.001 0.013 n/a 0.072 0.0 0.0 0.154 0.311 1.866
Aspartic acid (g) 0.228 0.004 0.005 0.017 n/a 0.168 0.0 0.0 0.352 0.775 4.65
Glutamic acid (g) 0.374 0.013 0.016 0.136 n/a 0.456 0.0 0.0 1.34 2.334 14.004
Glycine (g) 0.062 0.001 0.002 0.014 n/a 0.048 0.0 0.0 0.095 0.223 1.338
Proline (g) 0.076 0.006 0.001 0.047 n/a 0.208 0.0 0.0 0.618 0.955 5.73
Serine (g) 0.083 0.004 0.001 0.02 n/a 0.12 0.0 0.0 0.321 0.549 3.294
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 52.8 0.0 0.0 23.1 91.165 546.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 3.647 0.002 0.006 0.024 9.616 0.0 0.17 4.64 18.133 108.798
Phytosterols (mg) n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.9 5.4
Monounsaturated Fat (g) 0.007 1.492 0.001 0.004 0.039 4.464 0.0 0.009 2.066 8.082 48.492
Polyunsaturated (g) 0.028 0.216 0.001 0.016 0.016 0.576 0.0 0.0 0.207 1.059 6.354