Receta Broccoli Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
broccoli
28.82g |
water
39.5g |
milk
81.33g |
cheese
44.0g |
chicken bouillon
80.0g |
flour
10.42g |
half
40.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.81 | 0.0 | 2.74 | 10.96 | 1.62 | 1.08 | 1.19 | 18.4 | 110.4 |
| Total Fat (g) | 0.11 | 0.0 | 0.79 | 14.58 | 0.46 | 0.1 | 4.64 | 20.67 | 124.02 |
| Carbohydrates (g) | 1.91 | 0.0 | 4.06 | 0.56 | 0.3 | 7.95 | 1.73 | 16.52 | 99.12 |
| Ash (g) | 0.25 | 0.04 | 0.61 | 1.73 | n/a | 0.05 | 0.27 | 2.95 | 17.7 |
| Calories (kcal) | 9.8 | 0.0 | 34.16 | 177.32 | 12.8 | 37.917 | 52.433 | 324.43 | 1946.58 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | n/a | 0.0 | 0.11 | n/a | n/a | n/a | 0.13 | 0.78 |
| Glucose (dextrose) (g) | 0.14 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
| Fructose (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.2 |
| Lactose (g) | 0.06 | n/a | 4.23 | 0.1 | n/a | n/a | n/a | 4.39 | 26.34 |
| Maltose (g) | 0.06 | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.74 | 39.46 | 73.13 | 16.17 | 76.76 | 1.24 | 32.5 | 265.0 | 1590.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.0 | 4.23 | 0.23 | 0.23 | 0.03 | 0.06 | 5.27 | 31.62 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 6.0 |
| Calcium (mg) | 13.547 | 1.185 | 96.787 | 317.24 | 3.2 | 1.563 | 42.35 | 475.871 | 2855.226 |
| Iron (mg) | 0.21 | 0.0 | 0.02 | 0.3 | 0.17 | 0.48 | 0.03 | 1.21 | 7.26 |
| Magnesium (mg) | 6.053 | 0.395 | 8.947 | 12.32 | 0.8 | 2.292 | 4.033 | 34.839 | 209.034 |
| Phosphorus (mg) | 19.023 | 0.0 | 77.267 | 225.28 | 24.0 | 11.25 | 38.317 | 395.136 | 2370.816 |
| Potassium (mg) | 91.079 | 0.0 | 122.0 | 43.12 | 68.8 | 11.146 | 52.433 | 388.578 | 2331.468 |
| Sodium (mg) | 9.511 | 1.58 | 35.787 | 273.24 | 254.4 | 0.208 | 16.537 | 591.263 | 3547.578 |
| Zinc (mg) | 0.12 | 0.0 | 0.34 | 1.37 | 0.08 | 0.07 | 0.21 | 2.19 | 13.14 |
| Copper (mg) | 0.014 | 0.004 | 0.008 | 0.013 | 0.04 | 0.015 | 0.004 | 0.098 | 0.588 |
| Manganese (mg) | 0.061 | 0.0 | 0.0 | 0.004 | n/a | 0.071 | 0.0 | 0.136 | 0.816 |
| Selenium (mcg) | 0.7 | 0.0 | 2.7 | 6.1 | 0.0 | 3.5 | 0.7 | 13.8 | 82.8 |
| Vitamin A, IU (IU) | 179.564 | 0.0 | 159.413 | 440.88 | n/a | 0.0 | 142.78 | 922.638 | 5535.828 |
| Retinol (mcg) | 0.0 | 0.0 | 47.173 | 113.52 | 0.0 | 0.0 | 38.317 | 199.01 | 1194.06 |
| Vitamin A, RAE (mcg_RAE) | 8.935 | 0.0 | 47.173 | 116.6 | 0.0 | 0.0 | 39.123 | 211.832 | 1270.992 |
| Beta Carotene (mcg) | 104.049 | 0.0 | 1.627 | 37.4 | 0.0 | 0.0 | 8.873 | 151.949 | 911.694 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.01 | 0.13 | 0.02 | 0.01 | 0.13 | 0.52 | 3.12 |
| Vitamin D (IU) | n/a | 0.0 | 42.293 | 5.28 | n/a | n/a | n/a | 47.573 | 285.438 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 404.38 | 0.0 | 0.0 | 0.0 | 0.0 | 1.875 | 0.0 | 406.255 | 2437.53 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.09 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 26.1 | 156.6 |
| Thiamin (mg) | 0.02 | 0.0 | 0.016 | 0.013 | 0.0 | 0.082 | 0.016 | 0.148 | 0.888 |
| Riboflavin (mg) | 0.035 | 0.0 | 0.155 | 0.167 | 0.024 | 0.051 | 0.061 | 0.492 | 2.952 |
| Niacin (mg) | 0.184 | 0.0 | 0.073 | 0.035 | 1.096 | 0.615 | 0.032 | 2.036 | 12.216 |
| Pantothenic acid (mg) | 0.164 | 0.0 | 0.293 | 0.18 | n/a | 0.046 | 0.117 | 0.8 | 4.8 |
| Vitamin B-6 (mg) | 0.052 | 0.0 | 0.033 | 0.031 | 0.008 | 0.004 | 0.016 | 0.144 | 0.864 |
| Folate (mcg) | 18.158 | 0.0 | 4.067 | 7.92 | 1.6 | 19.063 | 1.21 | 52.017 | 312.102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.36 | 0.37 | 0.08 | 0.0 | 0.13 | 0.94 | 5.64 |
| Choline (mg) | 5.4 | 0.0 | 14.4 | 7.3 | 3.8 | 1.1 | 7.5 | 39.4 | 236.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.009 | n/a | 0.033 | 0.141 | n/a | 0.014 | 0.016 | 0.212 | 1.272 |
| Threonine (g) | 0.026 | n/a | 0.073 | 0.392 | n/a | 0.029 | 0.052 | 0.572 | 3.432 |
| Isoleucine (g) | 0.023 | n/a | 0.155 | 0.682 | n/a | 0.038 | 0.073 | 0.97 | 5.82 |
| Leucine (g) | 0.037 | n/a | 0.309 | 1.052 | n/a | 0.074 | 0.117 | 1.589 | 9.534 |
| Lysine (g) | 0.04 | n/a | 0.236 | 0.911 | n/a | 0.024 | 0.097 | 1.308 | 7.848 |
| Methionine (g) | 0.012 | n/a | 0.065 | 0.286 | n/a | 0.019 | 0.028 | 0.41 | 2.46 |
| Cystine (g) | 0.009 | n/a | 0.098 | 0.057 | n/a | 0.023 | 0.012 | 0.198 | 1.188 |
| Phenylalanine (g) | 0.035 | n/a | 0.138 | 0.576 | n/a | 0.054 | 0.056 | 0.86 | 5.16 |
| Tyrosine (g) | 0.014 | n/a | 0.114 | 0.528 | n/a | 0.032 | 0.056 | 0.745 | 4.47 |
| Valine (g) | 0.037 | n/a | 0.179 | 0.73 | n/a | 0.044 | 0.081 | 1.071 | 6.426 |
| Arginine (g) | 0.055 | n/a | 0.081 | 0.414 | n/a | 0.044 | 0.044 | 0.638 | 3.828 |
| Histidine (g) | 0.017 | n/a | 0.065 | 0.383 | n/a | 0.024 | 0.032 | 0.521 | 3.126 |
| Alanine (g) | 0.029 | n/a | 0.089 | 0.308 | n/a | 0.034 | 0.04 | 0.501 | 3.006 |
| Aspartic acid (g) | 0.095 | n/a | 0.252 | 0.704 | n/a | 0.046 | 0.093 | 1.19 | 7.14 |
| Glutamic acid (g) | 0.156 | n/a | 0.634 | 2.68 | n/a | 0.363 | 0.25 | 4.082 | 24.492 |
| Glycine (g) | 0.026 | n/a | 0.049 | 0.189 | n/a | 0.039 | 0.024 | 0.327 | 1.962 |
| Proline (g) | 0.032 | n/a | 0.293 | 1.236 | n/a | 0.125 | 0.117 | 1.803 | 10.818 |
| Serine (g) | 0.035 | n/a | 0.171 | 0.642 | n/a | 0.054 | 0.065 | 0.966 | 5.796 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.067 | 46.2 | 0.0 | 0.0 | 14.923 | 65.19 | 391.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 0.0 | 0.512 | 9.28 | 0.128 | 0.017 | 2.888 | 12.836 | 77.016 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 0.228 | 4.132 | 0.192 | 0.009 | 1.339 | 5.903 | 35.418 |
| Polyunsaturated (g) | 0.012 | 0.0 | 0.033 | 0.414 | 0.088 | 0.043 | 0.173 | 0.762 | 4.572 |