Receta Broccoli Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onion
6.19g |
milk
91.5g |
mushrooms
2.83g |
butter
3.55g |
broccoli
11.29g |
velveeta cheese
85.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 3.08 | 0.09 | 0.03 | 0.32 | 13.86 | 17.45 | 139.6 |
| Total Fat (g) | 0.01 | 0.89 | 0.01 | 2.88 | 0.04 | 18.71 | 22.54 | 180.32 |
| Carbohydrates (g) | 0.58 | 4.57 | 0.09 | 0.0 | 0.75 | 8.33 | 14.32 | 114.56 |
| Ash (g) | 0.02 | 0.69 | 0.02 | 0.07 | 0.1 | 5.1 | 6.01 | 48.08 |
| Calories (kcal) | 2.475 | 38.43 | 0.622 | 25.454 | 3.837 | 257.698 | 328.515 | 2628.12 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.07 | 0.56 |
| Glucose (dextrose) (g) | 0.12 | 0.0 | 0.04 | n/a | 0.06 | n/a | 0.22 | 1.76 |
| Fructose (g) | 0.08 | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.16 | 1.28 |
| Lactose (g) | 0.0 | 4.76 | 0.0 | n/a | 0.02 | n/a | 4.78 | 38.24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 5.51 | 82.28 | 2.61 | 0.56 | 10.08 | 38.95 | 140.0 | 1120.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 4.76 | 0.05 | 0.0 | 0.19 | 6.89 | 12.15 | 97.2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 3.2 |
| Calcium (mg) | 1.423 | 108.885 | 0.085 | 0.852 | 5.304 | 396.327 | 512.876 | 4103.008 |
| Iron (mg) | 0.01 | 0.03 | 0.01 | 0.0 | 0.08 | 0.15 | 0.29 | 2.32 |
| Magnesium (mg) | 0.619 | 10.065 | 0.255 | 0.071 | 2.37 | n/a | 13.379 | 107.032 |
| Phosphorus (mg) | 1.794 | 86.925 | 2.433 | 0.852 | 7.448 | 733.971 | 833.423 | 6667.384 |
| Potassium (mg) | 9.034 | 137.25 | 8.995 | 0.852 | 35.661 | 284.913 | 476.705 | 3813.64 |
| Sodium (mg) | 0.248 | 40.26 | 0.141 | 20.448 | 3.724 | 1274.881 | 1339.702 | 10717.616 |
| Zinc (mg) | 0.01 | 0.38 | 0.01 | 0.0 | 0.05 | 1.56 | 2.02 | 16.16 |
| Copper (mg) | 0.002 | 0.009 | 0.009 | 0.0 | 0.006 | n/a | 0.026 | 0.208 |
| Manganese (mg) | 0.008 | 0.0 | 0.001 | 0.0 | 0.024 | n/a | 0.033 | 0.264 |
| Selenium (mcg) | 0.0 | 3.0 | 0.3 | 0.0 | 0.3 | n/a | 3.6 | 28.8 |
| Vitamin A, IU (IU) | 0.124 | 179.34 | 0.0 | 88.715 | 70.306 | 941.49 | 1279.973 | 10239.784 |
| Retinol (mcg) | 0.0 | 53.07 | 0.0 | 23.821 | 0.0 | n/a | 76.891 | 615.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 53.07 | 0.0 | 24.282 | 3.498 | n/a | 80.85 | 646.8 |
| Beta Carotene (mcg) | 0.062 | 1.83 | 0.0 | 5.609 | 40.739 | n/a | 48.24 | 385.92 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.08 | 0.09 | n/a | 0.18 | 1.44 |
| Vitamin D (IU) | n/a | 47.58 | 0.509 | 1.988 | n/a | n/a | 50.077 | 400.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.248 | 0.0 | 0.0 | 0.0 | 158.329 | n/a | 158.576 | 1268.608 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 10.1 | 0.2 | 10.8 | 86.4 |
| Thiamin (mg) | 0.003 | 0.018 | 0.002 | 0.0 | 0.008 | n/a | 0.032 | 0.256 |
| Riboflavin (mg) | 0.002 | 0.174 | 0.011 | 0.001 | 0.014 | 0.298 | 0.499 | 3.992 |
| Niacin (mg) | 0.007 | 0.082 | 0.102 | 0.001 | 0.072 | n/a | 0.266 | 2.128 |
| Pantothenic acid (mg) | 0.007 | 0.329 | 0.042 | 0.004 | 0.064 | n/a | 0.447 | 3.576 |
| Vitamin B-6 (mg) | 0.007 | 0.037 | 0.003 | 0.0 | 0.02 | n/a | 0.067 | 0.536 |
| Folate (mcg) | 1.176 | 4.575 | 0.453 | 0.107 | 7.11 | n/a | 13.419 | 107.352 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.01 | 0.0 | n/a | 0.41 | 3.28 |
| Choline (mg) | 0.4 | 16.2 | 0.5 | 0.7 | 2.1 | n/a | 19.8 | 158.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.037 | 0.001 | 0.0 | 0.003 | n/a | 0.042 | 0.336 |
| Threonine (g) | 0.001 | 0.082 | 0.003 | 0.001 | 0.01 | n/a | 0.098 | 0.784 |
| Isoleucine (g) | 0.001 | 0.174 | 0.002 | 0.002 | 0.009 | n/a | 0.188 | 1.504 |
| Leucine (g) | 0.002 | 0.348 | 0.003 | 0.003 | 0.015 | n/a | 0.37 | 2.96 |
| Lysine (g) | 0.002 | 0.265 | 0.003 | 0.002 | 0.016 | n/a | 0.289 | 2.312 |
| Methionine (g) | 0.0 | 0.073 | 0.001 | 0.001 | 0.005 | n/a | 0.079 | 0.632 |
| Cystine (g) | 0.0 | 0.11 | 0.0 | 0.0 | 0.003 | n/a | 0.114 | 0.912 |
| Phenylalanine (g) | 0.002 | 0.156 | 0.003 | 0.001 | 0.014 | n/a | 0.175 | 1.4 |
| Tyrosine (g) | 0.001 | 0.128 | 0.001 | 0.001 | 0.006 | n/a | 0.137 | 1.096 |
| Valine (g) | 0.001 | 0.201 | 0.007 | 0.002 | 0.015 | n/a | 0.226 | 1.808 |
| Arginine (g) | 0.006 | 0.092 | 0.002 | 0.001 | 0.021 | n/a | 0.122 | 0.976 |
| Histidine (g) | 0.001 | 0.073 | 0.002 | 0.001 | 0.007 | n/a | 0.083 | 0.664 |
| Alanine (g) | 0.001 | 0.101 | 0.006 | 0.001 | 0.011 | n/a | 0.12 | 0.96 |
| Aspartic acid (g) | 0.006 | 0.284 | 0.006 | 0.002 | 0.037 | n/a | 0.334 | 2.672 |
| Glutamic acid (g) | 0.016 | 0.714 | 0.01 | 0.006 | 0.061 | n/a | 0.807 | 6.456 |
| Glycine (g) | 0.002 | 0.055 | 0.003 | 0.001 | 0.01 | n/a | 0.07 | 0.56 |
| Proline (g) | 0.001 | 0.329 | 0.002 | 0.003 | 0.012 | n/a | 0.348 | 2.784 |
| Serine (g) | 0.001 | 0.192 | 0.003 | 0.002 | 0.014 | n/a | 0.211 | 1.688 |
| Cholesterol (mg) | 0.0 | 4.575 | 0.0 | 7.633 | 0.0 | 68.039 | 80.247 | 641.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.576 | 0.001 | 1.824 | 0.005 | 12.247 | 14.655 | 117.24 |
| Phytosterols (mg) | 0.928 | n/a | n/a | n/a | n/a | n/a | 0.928 | 7.424 |
| Monounsaturated Fat (g) | 0.001 | 0.256 | 0.0 | 0.746 | 0.001 | n/a | 1.004 | 8.032 |
| Polyunsaturated (g) | 0.001 | 0.037 | 0.004 | 0.108 | 0.005 | n/a | 0.154 | 1.232 |