Receta Broccoli Cheese Soup - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
egg noodles
28.35g |
broccoli
28.82g |
onion
8.25g |
velveeta cheese
75.6g |
milk
162.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.01 | 0.81 | 0.09 | 12.32 | 5.48 | 22.72 | 272.64 |
| Total Fat (g) | 1.26 | 0.11 | 0.01 | 16.63 | 1.58 | 19.58 | 234.96 |
| Carbohydrates (g) | 20.21 | 1.91 | 0.77 | 7.41 | 8.12 | 38.42 | 461.04 |
| Ash (g) | 0.32 | 0.25 | 0.03 | 4.54 | 1.22 | 6.35 | 76.2 |
| Calories (kcal) | 108.864 | 9.8 | 3.3 | 229.063 | 68.32 | 419.347 | 5032.164 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | 0.03 | 0.08 | n/a | 0.0 | 0.19 | 2.28 |
| Glucose (dextrose) (g) | 0.03 | 0.14 | 0.16 | n/a | 0.0 | 0.33 | 3.96 |
| Fructose (g) | 0.0 | 0.2 | 0.11 | n/a | 0.0 | 0.3 | 3.6 |
| Lactose (g) | 0.0 | 0.06 | 0.0 | n/a | 8.46 | 8.52 | 102.24 |
| Maltose (g) | 0.43 | 0.06 | 0.0 | n/a | 0.0 | 0.49 | 5.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 25.74 | 7.35 | 34.62 | 146.27 | 216.54 | 2598.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.49 | 0.35 | 6.12 | 8.46 | 15.95 | 191.4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 1.8 | 21.6 |
| Calcium (mg) | 9.923 | 13.547 | 1.898 | 352.288 | 193.573 | 571.228 | 6854.736 |
| Iron (mg) | 1.14 | 0.21 | 0.02 | 0.14 | 0.05 | 1.55 | 18.6 |
| Magnesium (mg) | 16.443 | 6.053 | 0.825 | n/a | 17.893 | 41.214 | 494.568 |
| Phosphorus (mg) | 68.324 | 19.023 | 2.393 | 652.414 | 154.533 | 896.686 | 10760.232 |
| Potassium (mg) | 69.174 | 91.079 | 12.045 | 253.254 | 244.0 | 669.553 | 8034.636 |
| Sodium (mg) | 5.954 | 9.511 | 0.33 | 1133.219 | 71.573 | 1220.587 | 14647.044 |
| Zinc (mg) | 0.54 | 0.12 | 0.01 | 1.39 | 0.68 | 2.75 | 33.0 |
| Copper (mg) | 0.085 | 0.014 | 0.003 | n/a | 0.016 | 0.119 | 1.428 |
| Manganese (mg) | 0.244 | 0.061 | 0.011 | n/a | 0.0 | 0.315 | 3.78 |
| Selenium (mcg) | 22.3 | 0.7 | 0.0 | n/a | 5.4 | 28.5 | 342.0 |
| Vitamin A, IU (IU) | 17.577 | 179.564 | 0.165 | 836.874 | 318.827 | 1353.006 | 16236.072 |
| Retinol (mcg) | 4.82 | 0.0 | 0.0 | n/a | 94.347 | 99.166 | 1189.992 |
| Vitamin A, RAE (mcg_RAE) | 4.82 | 8.935 | 0.0 | n/a | 94.347 | 108.101 | 1297.212 |
| Beta Carotene (mcg) | 0.567 | 104.049 | 0.083 | n/a | 3.253 | 107.952 | 1295.424 |
| Vitamin E (mg) | 0.1 | 0.22 | 0.0 | n/a | 0.02 | 0.35 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 84.587 | 84.587 | 1015.044 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 31.185 | 404.38 | 0.33 | n/a | 0.0 | 435.895 | 5230.74 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.39 | 0.05 | 0.0 | n/a | 0.0 | 0.43 | 5.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 25.7 | 0.6 | 0.2 | 0.0 | 26.5 | 318.0 |
| Thiamin (mg) | 0.32 | 0.02 | 0.004 | n/a | 0.033 | 0.377 | 4.524 |
| Riboflavin (mg) | 0.122 | 0.035 | 0.002 | 0.265 | 0.309 | 0.733 | 8.796 |
| Niacin (mg) | 2.379 | 0.184 | 0.01 | n/a | 0.146 | 2.719 | 32.628 |
| Pantothenic acid (mg) | 0.258 | 0.164 | 0.01 | n/a | 0.586 | 1.018 | 12.216 |
| Vitamin B-6 (mg) | 0.062 | 0.052 | 0.01 | n/a | 0.065 | 0.189 | 2.268 |
| Folate (mcg) | 65.205 | 18.158 | 1.568 | n/a | 8.133 | 93.064 | 1116.768 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | n/a | 0.72 | 0.8 | 9.6 |
| Choline (mg) | 22.3 | 5.4 | 0.5 | n/a | 28.8 | 57.0 | 684.0 |
| Folic acid (mcg) | 56.984 | 0.0 | 0.0 | n/a | 0.0 | 56.984 | 683.808 |
| Tryptophan (g) | 0.037 | 0.009 | 0.001 | n/a | 0.065 | 0.111 | 1.332 |
| Threonine (g) | 0.122 | 0.026 | 0.002 | n/a | 0.146 | 0.296 | 3.552 |
| Isoleucine (g) | 0.167 | 0.023 | 0.001 | n/a | 0.309 | 0.5 | 6.0 |
| Leucine (g) | 0.323 | 0.037 | 0.002 | n/a | 0.618 | 0.981 | 11.772 |
| Lysine (g) | 0.122 | 0.04 | 0.003 | n/a | 0.472 | 0.637 | 7.644 |
| Methionine (g) | 0.077 | 0.012 | 0.0 | n/a | 0.13 | 0.218 | 2.616 |
| Cystine (g) | 0.085 | 0.009 | 0.0 | n/a | 0.195 | 0.289 | 3.468 |
| Phenylalanine (g) | 0.213 | 0.035 | 0.002 | n/a | 0.277 | 0.526 | 6.312 |
| Tyrosine (g) | 0.082 | 0.014 | 0.001 | n/a | 0.228 | 0.325 | 3.9 |
| Valine (g) | 0.196 | 0.037 | 0.002 | n/a | 0.358 | 0.593 | 7.116 |
| Arginine (g) | 0.17 | 0.055 | 0.008 | n/a | 0.163 | 0.396 | 4.752 |
| Histidine (g) | 0.108 | 0.017 | 0.001 | n/a | 0.13 | 0.256 | 3.072 |
| Alanine (g) | 0.147 | 0.029 | 0.002 | n/a | 0.179 | 0.357 | 4.284 |
| Aspartic acid (g) | 0.215 | 0.095 | 0.007 | n/a | 0.504 | 0.822 | 9.864 |
| Glutamic acid (g) | 1.298 | 0.156 | 0.021 | n/a | 1.269 | 2.744 | 32.928 |
| Glycine (g) | 0.142 | 0.026 | 0.002 | n/a | 0.098 | 0.268 | 3.216 |
| Proline (g) | 0.437 | 0.032 | 0.001 | n/a | 0.586 | 1.055 | 12.66 |
| Serine (g) | 0.227 | 0.035 | 0.002 | n/a | 0.342 | 0.605 | 7.26 |
| Cholesterol (mg) | 23.814 | 0.0 | 0.0 | 60.479 | 8.133 | 92.426 | 1109.112 |
| Trans Fat (g) | 0.017 | n/a | n/a | n/a | n/a | 0.017 | 0.204 |
| Saturated Fat (g) | 0.335 | 0.012 | 0.003 | 10.886 | 1.025 | 12.26 | 147.12 |
| Phytosterols (mg) | n/a | n/a | 1.238 | n/a | n/a | 1.238 | 14.856 |
| Monounsaturated Fat (g) | 0.354 | 0.003 | 0.001 | n/a | 0.455 | 0.814 | 9.768 |
| Polyunsaturated (g) | 0.377 | 0.012 | 0.002 | n/a | 0.065 | 0.455 | 5.46 |