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Receta Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		onions
9.0g 		flour
7.81g 		milk
244.0g 		broccoli
43.23g 		chicken bouillon
120.0g 		velveeta cheese
28.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.1 0.81 8.22 1.22 2.42 4.62 n/a n/a 17.51 70.04
Total Fat (g) 11.51 0.01 0.08 2.37 0.16 0.68 6.24 n/a n/a 21.04 84.16
Carbohydrates (g) 0.01 0.84 5.96 12.18 2.87 0.46 2.78 n/a n/a 25.09 100.36
Ash (g) 0.3 0.03 0.04 1.83 0.38 n/a 1.7 n/a n/a 4.27 17.08
Calories (kcal) 101.724 3.6 28.438 102.48 14.699 19.2 85.901 n/a n/a 356.042 1424.168
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.0 0.04 n/a n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.18 n/a 0.0 0.21 n/a n/a n/a n/a 0.39 1.56
Fructose (g) n/a 0.12 n/a 0.0 0.29 n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 n/a 12.69 0.09 n/a n/a n/a n/a 12.78 51.12
Maltose (g) n/a 0.0 n/a 0.0 0.09 n/a n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 2.25 8.02 0.93 219.4 38.61 115.14 12.98 n/a n/a 397.34 1589.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.38 0.02 12.69 0.73 0.35 2.3 n/a n/a 16.48 65.92
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 1.1 0.0 0.0 n/a n/a 1.5 6.0
Calcium (mg) 3.405 2.07 1.172 290.36 20.32 4.8 132.111 n/a n/a 454.238 1816.952
Iron (mg) 0.0 0.02 0.36 0.07 0.32 0.25 0.05 n/a n/a 1.08 4.32
Magnesium (mg) 0.284 0.9 1.719 26.84 9.079 1.2 n/a n/a n/a 40.022 160.088
Phosphorus (mg) 3.405 2.61 8.438 231.8 28.534 36.0 244.661 n/a n/a 555.447 2221.788
Potassium (mg) 3.405 13.14 8.359 366.0 136.619 103.2 94.973 n/a n/a 725.696 2902.784
Sodium (mg) 81.72 0.36 0.156 107.36 14.267 381.6 424.967 n/a n/a 1010.43 4041.72
Zinc (mg) 0.01 0.02 0.05 1.02 0.18 0.12 0.52 n/a n/a 1.93 7.72
Copper (mg) 0.0 0.004 0.011 0.024 0.022 0.06 n/a n/a n/a 0.121 0.484
Manganese (mg) 0.0 0.012 0.053 0.0 0.091 n/a n/a n/a n/a 0.156 0.624
Selenium (mcg) 0.1 0.0 2.6 8.1 1.1 0.0 n/a n/a n/a 12.0 48.0
Vitamin A, IU (IU) 354.546 0.18 0.0 478.24 269.346 n/a 313.835 n/a n/a 1416.146 5664.584
Retinol (mcg) 95.198 0.0 0.0 141.52 0.0 0.0 n/a n/a n/a 236.718 946.872
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 141.52 13.402 0.0 n/a n/a n/a 251.965 1007.86
Beta Carotene (mcg) 22.416 0.09 0.0 4.88 156.074 0.0 n/a n/a n/a 183.46 733.84
Vitamin E (mg) 0.33 0.0 0.0 0.02 0.34 0.02 n/a n/a n/a 0.72 2.88
Vitamin D (IU) 7.945 n/a n/a 126.88 n/a n/a n/a n/a n/a 134.825 539.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 1.406 0.0 606.57 0.0 n/a n/a n/a 608.336 2433.344
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 0.07 n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 38.6 0.0 0.1 n/a n/a 39.3 157.2
Thiamin (mg) 0.001 0.005 0.062 0.049 0.03 0.0 n/a n/a n/a 0.147 0.588
Riboflavin (mg) 0.004 0.003 0.038 0.464 0.052 0.036 0.099 n/a n/a 0.696 2.784
Niacin (mg) 0.006 0.011 0.461 0.22 0.277 1.644 n/a n/a n/a 2.618 10.472
Pantothenic acid (mg) 0.016 0.011 0.034 0.878 0.246 n/a n/a n/a n/a 1.186 4.744
Vitamin B-6 (mg) 0.0 0.011 0.003 0.098 0.078 0.012 n/a n/a n/a 0.201 0.804
Folate (mcg) 0.426 1.71 14.297 12.2 27.237 2.4 n/a n/a n/a 58.27 233.08
Vitamin B-12 (mcg) 0.02 0.0 0.0 1.07 0.0 0.12 n/a n/a n/a 1.22 4.88
Choline (mg) 2.7 0.5 0.8 43.2 8.1 5.6 n/a n/a n/a 60.9 243.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 n/a n/a n/a 12.031 48.124
Tryptophan (g) 0.001 0.001 0.01 0.098 0.013 n/a n/a n/a n/a 0.123 0.492
Threonine (g) 0.006 0.002 0.022 0.22 0.039 n/a n/a n/a n/a 0.288 1.152
Isoleucine (g) 0.007 0.001 0.028 0.464 0.035 n/a n/a n/a n/a 0.534 2.136
Leucine (g) 0.011 0.003 0.055 0.927 0.056 n/a n/a n/a n/a 1.053 4.212
Lysine (g) 0.01 0.004 0.018 0.708 0.061 n/a n/a n/a n/a 0.8 3.2
Methionine (g) 0.003 0.0 0.014 0.195 0.017 n/a n/a n/a n/a 0.229 0.916
Cystine (g) 0.001 0.0 0.017 0.293 0.013 n/a n/a n/a n/a 0.324 1.296
Phenylalanine (g) 0.006 0.003 0.041 0.415 0.052 n/a n/a n/a n/a 0.516 2.064
Tyrosine (g) 0.006 0.001 0.024 0.342 0.022 n/a n/a n/a n/a 0.394 1.576
Valine (g) 0.009 0.002 0.033 0.537 0.056 n/a n/a n/a n/a 0.636 2.544
Arginine (g) 0.004 0.009 0.033 0.244 0.082 n/a n/a n/a n/a 0.372 1.488
Histidine (g) 0.003 0.001 0.018 0.195 0.026 n/a n/a n/a n/a 0.243 0.972
Alanine (g) 0.004 0.002 0.026 0.268 0.043 n/a n/a n/a n/a 0.343 1.372
Aspartic acid (g) 0.009 0.008 0.034 0.756 0.143 n/a n/a n/a n/a 0.95 3.8
Glutamic acid (g) 0.026 0.023 0.272 1.903 0.233 n/a n/a n/a n/a 2.457 9.828
Glycine (g) 0.003 0.003 0.029 0.146 0.039 n/a n/a n/a n/a 0.22 0.88
Proline (g) 0.011 0.001 0.094 0.878 0.048 n/a n/a n/a n/a 1.032 4.128
Serine (g) 0.007 0.002 0.041 0.512 0.052 n/a n/a n/a n/a 0.614 2.456
Cholesterol (mg) 30.503 0.0 0.0 12.2 0.0 0.0 22.68 n/a n/a 65.383 261.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.004 0.013 1.537 0.017 0.192 4.082 n/a n/a 13.133 52.532
Phytosterols (mg) n/a 1.35 n/a n/a n/a n/a n/a n/a n/a 1.35 5.4
Monounsaturated Fat (g) 2.982 0.001 0.007 0.683 0.004 0.288 n/a n/a n/a 3.966 15.864
Polyunsaturated (g) 0.431 0.002 0.032 0.098 0.017 0.132 n/a n/a n/a 0.712 2.848