Receta Broccoli Cheese Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		mushrooms
5.66g 		celery
7.49g 		butter
4.73g 		cream of mushroom soup
101.0g 		milk
76.25g 		garlic salt
0.0g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.17 0.05 0.04 1.63 2.57 n/a 8.22 14.42 86.52
Total Fat (g) 0.23 0.02 0.01 3.84 5.95 0.74 n/a 10.94 21.72 130.32
Carbohydrates (g) 4.1 0.19 0.22 0.0 6.79 3.8 n/a 0.42 15.53 93.18
Ash (g) 0.54 0.05 0.06 0.1 1.95 0.57 n/a 1.3 4.56 27.36
Calories (kcal) 21.017 1.245 1.199 33.938 85.85 32.025 n/a 132.99 308.263 1849.578
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.0 0.01 n/a n/a 0.0 n/a 0.08 0.15 0.9
Glucose (dextrose) (g) 0.3 0.08 0.04 n/a n/a 0.0 n/a n/a 0.43 2.58
Fructose (g) 0.42 0.01 0.04 n/a n/a 0.0 n/a n/a 0.47 2.82
Lactose (g) 0.13 0.0 0.0 n/a n/a 3.97 n/a 0.08 4.17 25.02
Maltose (g) 0.13 0.0 0.0 n/a n/a 0.0 n/a 0.05 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 55.2 5.23 7.15 0.75 84.69 68.56 n/a 12.13 233.71 1402.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.09 0.14 0.0 1.47 3.97 n/a 0.17 6.9 41.4
Galactose (g) 0.0 0.0 0.05 n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 1.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.8 10.8
Calcium (mg) 29.052 0.17 2.996 1.136 12.12 90.738 n/a 237.93 374.142 2244.852
Iron (mg) 0.45 0.03 0.01 0.0 1.12 0.02 n/a 0.22 1.86 11.16
Magnesium (mg) 12.981 0.509 0.824 0.095 4.04 8.388 n/a 9.24 36.076 216.456
Phosphorus (mg) 40.797 4.866 1.798 1.136 26.26 72.438 n/a 168.96 316.254 1897.524
Potassium (mg) 195.33 17.994 19.476 1.136 62.62 114.375 n/a 32.34 443.271 2659.626
Sodium (mg) 20.398 0.283 5.993 27.264 651.45 33.55 n/a 204.93 943.868 5663.208
Zinc (mg) 0.25 0.03 0.01 0.0 0.2 0.32 n/a 1.03 1.85 11.1
Copper (mg) 0.031 0.018 0.003 0.0 0.152 0.008 n/a 0.01 0.221 1.326
Manganese (mg) 0.13 0.003 0.007 0.0 0.081 0.0 n/a 0.003 0.224 1.344
Selenium (mcg) 1.5 0.5 0.0 0.0 2.4 2.5 n/a 4.6 11.7 70.2
Vitamin A, IU (IU) 385.097 0.0 33.634 118.286 29.29 149.45 n/a 330.66 1046.417 6278.502
Retinol (mcg) 0.0 0.0 0.0 31.761 8.08 44.225 n/a 85.14 169.206 1015.236
Vitamin A, RAE (mcg_RAE) 19.162 0.0 1.648 32.376 8.08 44.225 n/a 87.45 192.941 1157.646
Beta Carotene (mcg) 223.146 0.0 20.225 7.479 2.02 1.525 n/a 28.05 282.445 1694.67
Vitamin E (mg) 0.48 0.0 0.02 0.11 0.82 0.01 n/a 0.1 1.53 9.18
Vitamin D (IU) n/a 1.019 n/a 2.651 n/a 39.65 n/a 3.96 47.279 283.674
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 0.0 21.199 0.0 1.01 0.0 n/a 0.0 889.45 5336.7
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 55.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 55.5 333.0
Thiamin (mg) 0.043 0.005 0.001 0.0 0.04 0.015 n/a 0.01 0.115 0.69
Riboflavin (mg) 0.074 0.023 0.004 0.001 0.051 0.145 n/a 0.125 0.423 2.538
Niacin (mg) 0.396 0.204 0.024 0.002 0.424 0.069 n/a 0.026 1.145 6.87
Pantothenic acid (mg) 0.352 0.085 0.019 0.005 0.232 0.275 n/a 0.135 1.103 6.618
Vitamin B-6 (mg) 0.111 0.006 0.005 0.0 0.0 0.031 n/a 0.023 0.176 1.056
Folate (mcg) 38.942 0.905 2.697 0.142 2.02 3.813 n/a 5.94 54.459 326.754
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.34 n/a 0.27 0.62 3.72
Choline (mg) 11.6 1.0 0.5 0.9 9.8 13.5 n/a 5.4 42.6 255.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.001 0.0 0.02 0.031 n/a 0.106 0.178 1.068
Threonine (g) 0.056 0.006 0.001 0.002 0.061 0.069 n/a 0.294 0.488 2.928
Isoleucine (g) 0.049 0.005 0.001 0.002 0.081 0.145 n/a 0.512 0.795 4.77
Leucine (g) 0.08 0.007 0.002 0.004 0.131 0.29 n/a 0.789 1.303 7.818
Lysine (g) 0.087 0.006 0.002 0.003 0.091 0.221 n/a 0.683 1.093 6.558
Methionine (g) 0.025 0.002 0.001 0.001 0.03 0.061 n/a 0.215 0.334 2.004
Cystine (g) 0.019 0.001 0.0 0.0 0.02 0.092 n/a 0.043 0.174 1.044
Phenylalanine (g) 0.074 0.005 0.001 0.002 0.071 0.13 n/a 0.432 0.715 4.29
Tyrosine (g) 0.031 0.002 0.001 0.002 0.061 0.107 n/a 0.396 0.599 3.594
Valine (g) 0.08 0.013 0.002 0.003 0.091 0.168 n/a 0.548 0.905 5.43
Arginine (g) 0.117 0.005 0.001 0.001 0.071 0.076 n/a 0.31 0.582 3.492
Histidine (g) 0.037 0.003 0.001 0.001 0.04 0.061 n/a 0.287 0.431 2.586
Alanine (g) 0.062 0.011 0.001 0.001 0.061 0.084 n/a 0.231 0.452 2.712
Aspartic acid (g) 0.204 0.011 0.009 0.003 0.111 0.236 n/a 0.528 1.103 6.618
Glutamic acid (g) 0.334 0.019 0.007 0.009 0.374 0.595 n/a 2.01 3.346 20.076
Glycine (g) 0.056 0.005 0.001 0.001 0.051 0.046 n/a 0.142 0.301 1.806
Proline (g) 0.068 0.005 0.001 0.004 0.141 0.275 n/a 0.927 1.421 8.526
Serine (g) 0.074 0.005 0.001 0.002 0.081 0.16 n/a 0.482 0.806 4.836
Cholesterol (mg) 0.0 0.0 0.0 10.177 0.0 3.813 n/a 34.65 48.639 291.834
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.002 0.003 2.432 1.394 0.48 n/a 6.96 11.295 67.77
Phytosterols (mg) n/a n/a 0.449 n/a n/a n/a n/a n/a 0.449 2.694
Monounsaturated Fat (g) 0.006 0.0 0.002 0.995 1.121 0.214 n/a 3.099 5.437 32.622
Polyunsaturated (g) 0.025 0.008 0.006 0.144 1.444 0.031 n/a 0.31 1.968 11.808