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Receta Broccoli Cheese Soup Healthy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butternut squash
47.04g 		beef broth
36.0g 		margarine
1.88g 		onion
7.2g 		flour
1.56g 		milk
48.8g 		cheddar cheese
17.01g 		parmesan cheese
1.0g 		broccoli
22.2g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.41 0.0 0.08 0.16 1.64 4.24 0.38 0.63 8.02 40.1
Total Fat (g) 0.05 0.08 1.52 0.01 0.02 0.47 5.64 0.29 0.08 8.14 40.7
Carbohydrates (g) 5.5 0.01 0.01 0.67 1.19 2.44 0.22 0.04 1.47 11.56 57.8
Ash (g) 0.38 0.38 0.04 0.03 0.01 0.37 0.67 0.08 0.19 2.13 10.65
Calories (kcal) 21.168 2.52 13.48 2.88 5.686 20.496 68.55 4.31 7.549 146.639 733.195
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.1 n/a n/a 0.07 n/a 0.0 0.04 0.0 0.02 0.24 1.2
Glucose (dextrose) (g) 0.47 n/a n/a 0.14 n/a 0.0 n/a 0.0 0.11 0.72 3.6
Fructose (g) 0.47 n/a n/a 0.09 n/a 0.0 n/a 0.0 0.15 0.71 3.55
Lactose (g) 0.0 n/a n/a 0.0 n/a 2.54 0.04 0.0 0.05 2.62 13.1
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.03 0.0 0.05 0.07 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.65 35.12 0.31 6.42 0.19 43.88 6.25 0.21 19.83 152.85 764.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.0 0.31 0.0 2.54 0.09 0.01 0.38 4.36 21.8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 1.7 8.5
Calcium (mg) 22.579 2.16 0.056 1.656 0.234 58.072 122.642 11.09 10.436 228.926 1144.63
Iron (mg) 0.33 0.06 0.0 0.02 0.07 0.01 0.12 0.01 0.16 0.78 3.9
Magnesium (mg) 15.994 0.72 0.056 0.72 0.344 5.368 4.763 0.38 4.663 33.007 165.035
Phosphorus (mg) 15.523 4.68 0.094 2.088 1.687 46.36 87.091 7.29 14.655 179.468 897.34
Potassium (mg) 165.581 19.44 0.338 10.512 1.671 73.2 16.67 1.25 70.165 358.827 1794.135
Sodium (mg) 1.882 117.36 17.728 0.288 0.031 21.472 105.632 15.29 7.327 287.011 1435.055
Zinc (mg) 0.07 0.0 0.0 0.01 0.01 0.2 0.53 0.04 0.09 0.96 4.8
Copper (mg) 0.033 0.0 0.0 0.003 0.002 0.005 0.005 0.002 0.011 0.061 0.305
Manganese (mg) 0.094 0.004 n/a 0.009 0.011 0.0 0.002 0.001 0.047 0.167 0.835
Selenium (mcg) 0.2 0.3 0.0 0.0 0.5 1.6 2.4 0.2 0.6 5.8 29.0
Vitamin A, IU (IU) 5000.352 0.0 67.135 0.144 0.0 95.648 170.44 4.42 138.331 5476.47 27382.35
Retinol (mcg) 0.0 0.0 14.438 0.0 0.0 28.304 43.886 1.17 0.0 87.798 438.99
Vitamin A, RAE (mcg_RAE) 250.253 0.0 15.397 0.0 0.0 28.304 45.077 1.2 6.883 347.114 1735.57
Beta Carotene (mcg) 1987.91 0.0 11.468 0.072 0.0 0.976 14.459 0.31 80.156 2095.351 10476.755
Vitamin E (mg) 0.68 0.0 0.17 0.0 0.0 0.0 0.05 0.0 0.17 1.08 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a 25.376 2.041 n/a n/a 27.417 137.085
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.288 0.281 0.0 0.0 0.0 311.522 312.091 1560.455
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.04 0.04 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 19.8 30.2 151.0
Thiamin (mg) 0.047 0.0 0.0 0.004 0.012 0.01 0.005 0.0 0.016 0.094 0.47
Riboflavin (mg) 0.009 0.007 0.001 0.002 0.008 0.093 0.065 0.005 0.027 0.216 1.08
Niacin (mg) 0.564 0.281 0.0 0.009 0.092 0.044 0.014 0.001 0.142 1.147 5.735
Pantothenic acid (mg) 0.188 0.007 0.0 0.009 0.007 0.176 0.07 0.003 0.127 0.586 2.93
Vitamin B-6 (mg) 0.071 0.004 0.0 0.009 0.001 0.02 0.012 0.001 0.04 0.156 0.78
Folate (mcg) 12.701 0.72 0.019 1.368 2.858 2.44 3.062 0.1 13.989 37.256 186.28
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.21 0.14 0.02 0.0 0.41 2.05
Choline (mg) n/a 1.0 0.2 0.4 0.2 8.6 2.8 0.2 4.2 17.6 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.405 0.0 0.0 0.0 0.0 2.405 12.025
Tryptophan (g) 0.005 n/a n/a 0.001 0.002 0.02 0.054 0.005 0.007 0.093 0.465
Threonine (g) 0.014 n/a n/a 0.001 0.004 0.044 0.151 0.015 0.02 0.25 1.25
Isoleucine (g) 0.019 n/a n/a 0.001 0.006 0.093 0.264 0.02 0.018 0.419 2.095
Leucine (g) 0.028 n/a n/a 0.002 0.011 0.185 0.407 0.037 0.029 0.7 3.5
Lysine (g) 0.019 n/a n/a 0.003 0.004 0.142 0.352 0.03 0.031 0.58 2.9
Methionine (g) 0.005 n/a n/a 0.0 0.003 0.039 0.111 0.01 0.009 0.176 0.88
Cystine (g) 0.005 n/a n/a 0.0 0.003 0.059 0.022 0.001 0.007 0.097 0.485
Phenylalanine (g) 0.019 n/a n/a 0.002 0.008 0.083 0.223 0.021 0.027 0.382 1.91
Tyrosine (g) 0.014 n/a n/a 0.001 0.005 0.068 0.204 0.023 0.011 0.327 1.635
Valine (g) 0.019 n/a n/a 0.001 0.007 0.107 0.282 0.025 0.029 0.471 2.355
Arginine (g) 0.028 n/a n/a 0.007 0.007 0.049 0.16 0.016 0.042 0.309 1.545
Histidine (g) 0.009 n/a n/a 0.001 0.004 0.039 0.148 0.011 0.013 0.225 1.125
Alanine (g) 0.019 n/a n/a 0.001 0.005 0.054 0.119 0.012 0.022 0.232 1.16
Aspartic acid (g) 0.052 n/a n/a 0.006 0.007 0.151 0.272 0.027 0.073 0.589 2.945
Glutamic acid (g) 0.085 n/a n/a 0.019 0.054 0.381 1.036 0.087 0.12 1.781 8.905
Glycine (g) 0.019 n/a n/a 0.002 0.006 0.029 0.073 0.008 0.02 0.157 0.785
Proline (g) 0.019 n/a n/a 0.001 0.019 0.176 0.478 0.046 0.024 0.763 3.815
Serine (g) 0.019 n/a n/a 0.001 0.008 0.102 0.248 0.023 0.027 0.429 2.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.44 17.861 0.88 0.0 21.181 105.905
Trans Fat (g) n/a n/a 0.28 n/a n/a n/a n/a n/a n/a 0.28 1.4
Saturated Fat (g) 0.009 0.04 0.286 0.003 0.002 0.307 3.587 0.173 0.009 4.417 22.085
Phytosterols (mg) n/a n/a n/a 1.08 n/a n/a n/a n/a n/a 1.08 5.4
Monounsaturated Fat (g) 0.005 0.032 0.731 0.001 0.001 0.137 1.597 0.084 0.002 2.59 12.95
Polyunsaturated (g) 0.019 0.004 0.457 0.001 0.006 0.02 0.16 0.012 0.009 0.687 3.435