Receta Broccoli Cheese Soup Healthy - Detailed Nutritional Facts
Amount Per Serving
5 servings in recipe |
butternut squash
47.04g |
beef broth
36.0g |
margarine
1.88g |
onion
7.2g |
flour
1.56g |
milk
48.8g |
cheddar cheese
17.01g |
parmesan cheese
1.0g |
broccoli
22.2g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.47 | 0.41 | 0.0 | 0.08 | 0.16 | 1.64 | 4.24 | 0.38 | 0.63 | 8.02 | 40.1 |
Total Fat (g) | 0.05 | 0.08 | 1.52 | 0.01 | 0.02 | 0.47 | 5.64 | 0.29 | 0.08 | 8.14 | 40.7 |
Carbohydrates (g) | 5.5 | 0.01 | 0.01 | 0.67 | 1.19 | 2.44 | 0.22 | 0.04 | 1.47 | 11.56 | 57.8 |
Ash (g) | 0.38 | 0.38 | 0.04 | 0.03 | 0.01 | 0.37 | 0.67 | 0.08 | 0.19 | 2.13 | 10.65 |
Calories (kcal) | 21.168 | 2.52 | 13.48 | 2.88 | 5.686 | 20.496 | 68.55 | 4.31 | 7.549 | 146.639 | 733.195 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.1 | n/a | n/a | 0.07 | n/a | 0.0 | 0.04 | 0.0 | 0.02 | 0.24 | 1.2 |
Glucose (dextrose) (g) | 0.47 | n/a | n/a | 0.14 | n/a | 0.0 | n/a | 0.0 | 0.11 | 0.72 | 3.6 |
Fructose (g) | 0.47 | n/a | n/a | 0.09 | n/a | 0.0 | n/a | 0.0 | 0.15 | 0.71 | 3.55 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 2.54 | 0.04 | 0.0 | 0.05 | 2.62 | 13.1 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.05 | 0.07 | 0.35 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 40.65 | 35.12 | 0.31 | 6.42 | 0.19 | 43.88 | 6.25 | 0.21 | 19.83 | 152.85 | 764.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.03 | 0.0 | 0.0 | 0.31 | 0.0 | 2.54 | 0.09 | 0.01 | 0.38 | 4.36 | 21.8 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | 8.5 |
Calcium (mg) | 22.579 | 2.16 | 0.056 | 1.656 | 0.234 | 58.072 | 122.642 | 11.09 | 10.436 | 228.926 | 1144.63 |
Iron (mg) | 0.33 | 0.06 | 0.0 | 0.02 | 0.07 | 0.01 | 0.12 | 0.01 | 0.16 | 0.78 | 3.9 |
Magnesium (mg) | 15.994 | 0.72 | 0.056 | 0.72 | 0.344 | 5.368 | 4.763 | 0.38 | 4.663 | 33.007 | 165.035 |
Phosphorus (mg) | 15.523 | 4.68 | 0.094 | 2.088 | 1.687 | 46.36 | 87.091 | 7.29 | 14.655 | 179.468 | 897.34 |
Potassium (mg) | 165.581 | 19.44 | 0.338 | 10.512 | 1.671 | 73.2 | 16.67 | 1.25 | 70.165 | 358.827 | 1794.135 |
Sodium (mg) | 1.882 | 117.36 | 17.728 | 0.288 | 0.031 | 21.472 | 105.632 | 15.29 | 7.327 | 287.011 | 1435.055 |
Zinc (mg) | 0.07 | 0.0 | 0.0 | 0.01 | 0.01 | 0.2 | 0.53 | 0.04 | 0.09 | 0.96 | 4.8 |
Copper (mg) | 0.033 | 0.0 | 0.0 | 0.003 | 0.002 | 0.005 | 0.005 | 0.002 | 0.011 | 0.061 | 0.305 |
Manganese (mg) | 0.094 | 0.004 | n/a | 0.009 | 0.011 | 0.0 | 0.002 | 0.001 | 0.047 | 0.167 | 0.835 |
Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 1.6 | 2.4 | 0.2 | 0.6 | 5.8 | 29.0 |
Vitamin A, IU (IU) | 5000.352 | 0.0 | 67.135 | 0.144 | 0.0 | 95.648 | 170.44 | 4.42 | 138.331 | 5476.47 | 27382.35 |
Retinol (mcg) | 0.0 | 0.0 | 14.438 | 0.0 | 0.0 | 28.304 | 43.886 | 1.17 | 0.0 | 87.798 | 438.99 |
Vitamin A, RAE (mcg_RAE) | 250.253 | 0.0 | 15.397 | 0.0 | 0.0 | 28.304 | 45.077 | 1.2 | 6.883 | 347.114 | 1735.57 |
Beta Carotene (mcg) | 1987.91 | 0.0 | 11.468 | 0.072 | 0.0 | 0.976 | 14.459 | 0.31 | 80.156 | 2095.351 | 10476.755 |
Vitamin E (mg) | 0.68 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.17 | 1.08 | 5.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 25.376 | 2.041 | n/a | n/a | 27.417 | 137.085 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.288 | 0.281 | 0.0 | 0.0 | 0.0 | 311.522 | 312.091 | 1560.455 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 9.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 30.2 | 151.0 |
Thiamin (mg) | 0.047 | 0.0 | 0.0 | 0.004 | 0.012 | 0.01 | 0.005 | 0.0 | 0.016 | 0.094 | 0.47 |
Riboflavin (mg) | 0.009 | 0.007 | 0.001 | 0.002 | 0.008 | 0.093 | 0.065 | 0.005 | 0.027 | 0.216 | 1.08 |
Niacin (mg) | 0.564 | 0.281 | 0.0 | 0.009 | 0.092 | 0.044 | 0.014 | 0.001 | 0.142 | 1.147 | 5.735 |
Pantothenic acid (mg) | 0.188 | 0.007 | 0.0 | 0.009 | 0.007 | 0.176 | 0.07 | 0.003 | 0.127 | 0.586 | 2.93 |
Vitamin B-6 (mg) | 0.071 | 0.004 | 0.0 | 0.009 | 0.001 | 0.02 | 0.012 | 0.001 | 0.04 | 0.156 | 0.78 |
Folate (mcg) | 12.701 | 0.72 | 0.019 | 1.368 | 2.858 | 2.44 | 3.062 | 0.1 | 13.989 | 37.256 | 186.28 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.21 | 0.14 | 0.02 | 0.0 | 0.41 | 2.05 |
Choline (mg) | n/a | 1.0 | 0.2 | 0.4 | 0.2 | 8.6 | 2.8 | 0.2 | 4.2 | 17.6 | 88.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.405 | 0.0 | 0.0 | 0.0 | 0.0 | 2.405 | 12.025 |
Tryptophan (g) | 0.005 | n/a | n/a | 0.001 | 0.002 | 0.02 | 0.054 | 0.005 | 0.007 | 0.093 | 0.465 |
Threonine (g) | 0.014 | n/a | n/a | 0.001 | 0.004 | 0.044 | 0.151 | 0.015 | 0.02 | 0.25 | 1.25 |
Isoleucine (g) | 0.019 | n/a | n/a | 0.001 | 0.006 | 0.093 | 0.264 | 0.02 | 0.018 | 0.419 | 2.095 |
Leucine (g) | 0.028 | n/a | n/a | 0.002 | 0.011 | 0.185 | 0.407 | 0.037 | 0.029 | 0.7 | 3.5 |
Lysine (g) | 0.019 | n/a | n/a | 0.003 | 0.004 | 0.142 | 0.352 | 0.03 | 0.031 | 0.58 | 2.9 |
Methionine (g) | 0.005 | n/a | n/a | 0.0 | 0.003 | 0.039 | 0.111 | 0.01 | 0.009 | 0.176 | 0.88 |
Cystine (g) | 0.005 | n/a | n/a | 0.0 | 0.003 | 0.059 | 0.022 | 0.001 | 0.007 | 0.097 | 0.485 |
Phenylalanine (g) | 0.019 | n/a | n/a | 0.002 | 0.008 | 0.083 | 0.223 | 0.021 | 0.027 | 0.382 | 1.91 |
Tyrosine (g) | 0.014 | n/a | n/a | 0.001 | 0.005 | 0.068 | 0.204 | 0.023 | 0.011 | 0.327 | 1.635 |
Valine (g) | 0.019 | n/a | n/a | 0.001 | 0.007 | 0.107 | 0.282 | 0.025 | 0.029 | 0.471 | 2.355 |
Arginine (g) | 0.028 | n/a | n/a | 0.007 | 0.007 | 0.049 | 0.16 | 0.016 | 0.042 | 0.309 | 1.545 |
Histidine (g) | 0.009 | n/a | n/a | 0.001 | 0.004 | 0.039 | 0.148 | 0.011 | 0.013 | 0.225 | 1.125 |
Alanine (g) | 0.019 | n/a | n/a | 0.001 | 0.005 | 0.054 | 0.119 | 0.012 | 0.022 | 0.232 | 1.16 |
Aspartic acid (g) | 0.052 | n/a | n/a | 0.006 | 0.007 | 0.151 | 0.272 | 0.027 | 0.073 | 0.589 | 2.945 |
Glutamic acid (g) | 0.085 | n/a | n/a | 0.019 | 0.054 | 0.381 | 1.036 | 0.087 | 0.12 | 1.781 | 8.905 |
Glycine (g) | 0.019 | n/a | n/a | 0.002 | 0.006 | 0.029 | 0.073 | 0.008 | 0.02 | 0.157 | 0.785 |
Proline (g) | 0.019 | n/a | n/a | 0.001 | 0.019 | 0.176 | 0.478 | 0.046 | 0.024 | 0.763 | 3.815 |
Serine (g) | 0.019 | n/a | n/a | 0.001 | 0.008 | 0.102 | 0.248 | 0.023 | 0.027 | 0.429 | 2.145 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 17.861 | 0.88 | 0.0 | 21.181 | 105.905 |
Trans Fat (g) | n/a | n/a | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | 0.28 | 1.4 |
Saturated Fat (g) | 0.009 | 0.04 | 0.286 | 0.003 | 0.002 | 0.307 | 3.587 | 0.173 | 0.009 | 4.417 | 22.085 |
Phytosterols (mg) | n/a | n/a | n/a | 1.08 | n/a | n/a | n/a | n/a | n/a | 1.08 | 5.4 |
Monounsaturated Fat (g) | 0.005 | 0.032 | 0.731 | 0.001 | 0.001 | 0.137 | 1.597 | 0.084 | 0.002 | 2.59 | 12.95 |
Polyunsaturated (g) | 0.019 | 0.004 | 0.457 | 0.001 | 0.006 | 0.02 | 0.16 | 0.012 | 0.009 | 0.687 | 3.435 |