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Receta Broccoli Cheese Soup in Bread Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne/ red chili powder - ½tsp (adjust as per taste)
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
222.04g 		onion
99.0g 		garlic
2.61g 		mustard
5.0g 		chili
0.0g 		cayenne
0.0g 		bouillon
240.0g 		baking soda
1.15g 		spinach
244.8g 		cheddar cheese
66.0g 		parmesan cheese
10.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.26 1.09 0.17 0.22 n/a n/a 2.74 0.0 7.0 16.43 3.85 n/a 37.75 37.75
Total Fat (g) 0.82 0.1 0.01 0.2 n/a n/a 0.53 0.0 0.95 21.87 2.86 n/a 27.35 27.35
Carbohydrates (g) 14.74 9.25 0.86 0.27 n/a n/a 0.1 0.0 8.89 0.84 0.41 n/a 35.35 35.35
Ash (g) 1.93 0.35 0.04 0.18 n/a n/a n/a 0.42 4.21 2.59 0.8 n/a 10.53 10.53
Calories (kcal) 75.494 39.6 3.889 3.35 n/a n/a 16.8 0.0 56.304 265.98 43.1 n/a 504.517 504.517
Starch (g) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.22 0.98 n/a 0.01 n/a n/a n/a n/a 0.17 0.16 0.02 n/a 1.56 1.56
Glucose (dextrose) (g) 1.09 1.95 n/a 0.02 n/a n/a n/a n/a 0.27 n/a 0.02 n/a 3.35 3.35
Fructose (g) 1.51 1.28 n/a 0.01 n/a n/a n/a n/a 0.37 n/a 0.02 n/a 3.18 3.18
Lactose (g) 0.47 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.15 0.02 n/a 0.63 0.63
Maltose (g) 0.47 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.02 n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 198.28 88.22 1.53 4.13 n/a n/a 234.12 0.0 223.75 24.26 2.08 n/a 776.37 776.37
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.77 4.2 0.03 0.04 n/a n/a 0.0 0.0 1.03 0.34 0.09 n/a 9.5 9.5
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.24 n/a 0.02 n/a 0.26 0.26
Dietary Fiber (g) 5.8 1.7 0.1 0.2 n/a n/a 0.0 0.0 5.4 0.0 0.0 n/a 13.1 13.1
Calcium (mg) 104.359 22.77 4.724 2.9 n/a n/a 14.4 0.0 242.352 475.86 110.9 n/a 978.265 978.265
Iron (mg) 1.62 0.21 0.04 0.08 n/a n/a 0.41 0.0 6.63 0.45 0.09 n/a 9.53 9.53
Magnesium (mg) 46.628 9.9 0.653 2.45 n/a n/a 4.8 0.0 193.392 18.48 3.8 n/a 280.103 280.103
Phosphorus (mg) 146.546 28.71 3.993 5.3 n/a n/a 31.2 0.0 119.952 337.92 72.9 n/a 746.522 746.522
Potassium (mg) 701.646 144.54 10.466 6.9 n/a n/a 129.6 0.0 1365.984 64.68 12.5 n/a 2436.317 2436.317
Sodium (mg) 73.273 3.96 0.444 56.75 n/a n/a 782.4 314.64 193.392 409.86 152.9 n/a 1987.619 1987.619
Zinc (mg) 0.91 0.17 0.03 0.03 n/a n/a 0.0 0.0 1.3 2.05 0.39 n/a 4.88 4.88
Copper (mg) 0.111 0.04 0.008 0.005 n/a n/a 0.0 0.0 0.318 0.02 0.024 n/a 0.525 0.525
Manganese (mg) 0.466 0.129 0.044 0.021 n/a n/a n/a 0.0 2.203 0.007 0.009 n/a 2.878 2.878
Selenium (mcg) 5.6 0.5 0.4 1.6 n/a n/a 1.7 0.0 2.4 9.2 1.8 n/a 23.1 23.1
Vitamin A, IU (IU) 1383.309 1.98 0.235 3.55 n/a n/a n/a 0.0 22954.896 661.32 44.2 n/a 25049.49 25049.49
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 170.28 11.7 n/a 181.98 181.98
Vitamin A, RAE (mcg_RAE) 68.832 0.0 0.0 0.2 n/a n/a 0.0 0.0 1148.112 174.9 12.0 n/a 1404.044 1404.044
Beta Carotene (mcg) 801.564 0.99 0.131 1.45 n/a n/a 0.0 0.0 13772.448 56.1 3.1 n/a 14635.783 14635.783
Vitamin E (mg) 1.73 0.02 0.0 0.02 n/a n/a 0.0 0.0 4.97 0.19 0.03 n/a 6.96 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.92 n/a n/a 7.92 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3115.221 3.96 0.418 0.9 n/a n/a 0.0 0.0 29860.704 0.0 0.0 n/a 32981.203 32981.203
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.38 0.0 n/a 0.1 n/a n/a n/a n/a 0.44 0.0 n/a n/a 0.92 0.92
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 198.1 7.3 0.8 0.1 n/a n/a 0.0 0.0 68.8 0.0 0.0 n/a 275.1 275.1
Thiamin (mg) 0.155 0.05 0.005 0.017 n/a n/a 0.0 0.0 0.196 0.02 0.003 n/a 0.446 0.446
Riboflavin (mg) 0.266 0.03 0.003 0.002 n/a n/a 0.048 0.0 0.465 0.251 0.049 n/a 1.113 1.113
Niacin (mg) 1.421 0.119 0.018 0.026 n/a n/a 1.872 0.0 1.763 0.053 0.011 n/a 5.282 5.282
Pantothenic acid (mg) 1.266 0.119 0.016 0.015 n/a n/a n/a 0.0 0.171 0.271 0.033 n/a 1.89 1.89
Vitamin B-6 (mg) 0.4 0.119 0.032 0.003 n/a n/a 0.024 0.0 0.49 0.046 0.005 n/a 1.119 1.119
Folate (mcg) 139.885 18.81 0.078 0.35 n/a n/a 4.8 0.0 474.912 11.88 1.0 n/a 651.716 651.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.17 0.0 0.0 0.55 0.23 n/a 0.94 0.94
Choline (mg) 41.5 6.0 0.6 1.1 n/a n/a 7.0 0.0 44.1 10.9 1.5 n/a 112.7 112.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.067 0.01 0.002 0.001 n/a n/a n/a n/a 0.098 0.211 0.052 n/a 0.44 0.44
Threonine (g) 0.2 0.02 0.004 0.009 n/a n/a n/a n/a 0.294 0.587 0.146 n/a 1.259 1.259
Isoleucine (g) 0.178 0.01 0.006 0.008 n/a n/a n/a n/a 0.367 1.023 0.197 n/a 1.788 1.788
Leucine (g) 0.289 0.03 0.008 0.015 n/a n/a n/a n/a 0.539 1.577 0.372 n/a 2.829 2.829
Lysine (g) 0.311 0.04 0.007 0.014 n/a n/a n/a n/a 0.416 1.366 0.298 n/a 2.451 2.451
Methionine (g) 0.089 0.0 0.002 0.004 n/a n/a n/a n/a 0.122 0.429 0.102 n/a 0.748 0.748
Cystine (g) 0.067 0.0 0.002 0.004 n/a n/a n/a n/a 0.098 0.086 0.012 n/a 0.268 0.268
Phenylalanine (g) 0.266 0.03 0.005 0.009 n/a n/a n/a n/a 0.318 0.865 0.208 n/a 1.7 1.7
Tyrosine (g) 0.111 0.01 0.002 0.007 n/a n/a n/a n/a 0.269 0.792 0.233 n/a 1.424 1.424
Valine (g) 0.289 0.02 0.008 0.01 n/a n/a n/a n/a 0.392 1.096 0.252 n/a 2.065 2.065
Arginine (g) 0.422 0.099 0.016 0.013 n/a n/a n/a n/a 0.392 0.62 0.157 n/a 1.719 1.719
Histidine (g) 0.133 0.01 0.003 0.006 n/a n/a n/a n/a 0.147 0.574 0.109 n/a 0.982 0.982
Alanine (g) 0.222 0.02 0.003 0.009 n/a n/a n/a n/a 0.343 0.462 0.116 n/a 1.174 1.174
Aspartic acid (g) 0.733 0.089 0.013 0.02 n/a n/a n/a n/a 0.588 1.056 0.267 n/a 2.765 2.765
Glutamic acid (g) 1.199 0.257 0.021 0.038 n/a n/a n/a n/a 0.832 4.019 0.87 n/a 7.237 7.237
Glycine (g) 0.2 0.03 0.005 0.012 n/a n/a n/a n/a 0.318 0.284 0.076 n/a 0.925 0.925
Proline (g) 0.244 0.01 0.003 0.019 n/a n/a n/a n/a 0.269 1.855 0.462 n/a 2.861 2.861
Serine (g) 0.266 0.02 0.005 0.011 n/a n/a n/a n/a 0.245 0.964 0.229 n/a 1.739 1.739
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 69.3 8.8 n/a 78.1 78.1
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.089 0.04 0.002 0.013 n/a n/a 0.264 0.0 0.147 13.919 1.73 n/a 16.204 16.204
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 22.032 n/a n/a n/a 36.882 36.882
Monounsaturated Fat (g) 0.022 0.01 0.0 0.132 n/a n/a 0.216 0.0 0.024 6.197 0.838 n/a 7.44 7.44
Polyunsaturated (g) 0.089 0.02 0.007 0.048 n/a n/a 0.024 0.0 0.416 0.62 0.117 n/a 1.34 1.34