Receta Broccoli Cheese Strudel Appetizer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Phyllo strudel leaves, (about)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 0.5g	flour 3.13g	salt 0.3g	cayenne pepper 0.02g	milk 30.5g	swiss cheese 11.34g	broccoli 17.29g	bread crumbs 2.7g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.32	0.0	0.0	1.03	3.05	0.49	0.36	5.26	52.6
Total Fat (g)	0.41	0.03	0.0	0.0	0.3	3.15	0.06	0.14	4.1	41.0
Carbohydrates (g)	0.0	2.38	0.0	0.01	1.52	0.61	1.15	1.94	7.62	76.2
Ash (g)	0.01	0.01	0.3	0.0	0.23	0.31	0.15	0.08	1.1	11.0
Calories (kcal)	3.585	11.375	0.0	0.073	12.81	43.092	5.88	10.665	87.48	874.8
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.61	1.61	16.1
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.02	0.02	0.0	0.03	0.3
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.05	0.08	0.05	0.19	1.9
Fructose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.07	0.18	1.8
Lactose (g)	n/a	n/a	n/a	n/a	1.59	0.01	0.04	0.0	1.63	16.3
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.07	0.04	0.05	0.16	1.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.08	0.37	0.0	0.0	27.43	4.21	15.44	0.18	47.71	477.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	1.59	0.15	0.29	0.17	2.21	22.1
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.4	0.1	0.7	7.0
Calcium (mg)	0.12	0.469	0.072	0.034	36.295	89.699	8.128	4.941	139.758	1397.58
Iron (mg)	0.0	0.15	0.0	0.0	0.01	0.02	0.13	0.13	0.44	4.4
Magnesium (mg)	0.01	0.688	0.003	0.035	3.355	4.309	3.632	1.161	13.192	131.92
Phosphorus (mg)	0.12	3.375	0.0	0.067	28.975	64.298	11.414	4.455	112.704	1127.04
Potassium (mg)	0.12	3.344	0.024	0.463	45.75	8.732	54.647	5.292	118.372	1183.72
Sodium (mg)	2.88	0.063	116.274	0.007	13.42	21.773	5.707	19.764	179.887	1798.87
Zinc (mg)	0.0	0.02	0.0	0.0	0.13	0.49	0.07	0.04	0.76	7.6
Copper (mg)	0.0	0.004	0.0	0.0	0.003	0.005	0.009	0.007	0.028	0.28
Manganese (mg)	0.0	0.021	0.0	0.0	0.0	0.001	0.036	0.025	0.084	0.84
Selenium (mcg)	0.0	1.1	0.0	0.0	1.0	2.1	0.4	0.7	5.2	52.0
Vitamin A, IU (IU)	12.495	0.0	0.0	9.57	59.78	94.122	107.739	0.0	283.706	2837.06
Retinol (mcg)	3.355	0.0	0.0	0.0	17.69	24.268	0.0	0.0	45.313	453.13
Vitamin A, RAE (mcg_RAE)	3.42	0.0	0.0	0.479	17.69	24.948	5.361	0.0	51.898	518.98
Beta Carotene (mcg)	0.79	0.0	0.0	5.023	0.61	7.938	62.43	0.0	76.791	767.91
Vitamin E (mg)	0.01	0.0	0.0	0.01	0.0	0.04	0.13	0.0	0.2	2.0
Vitamin D (IU)	0.28	n/a	n/a	n/a	15.86	4.99	n/a	n/a	21.13	211.3
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.563	0.0	3.026	0.0	0.0	242.628	0.0	246.216	2462.16
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.0	0.0	0.03	0.02	0.07	0.7
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	15.4	0.0	15.4	154.0
Thiamin (mg)	0.0	0.025	0.0	0.0	0.006	0.007	0.012	0.026	0.076	0.76
Riboflavin (mg)	0.0	0.015	0.0	0.0	0.058	0.034	0.021	0.011	0.139	1.39
Niacin (mg)	0.0	0.184	0.0	0.002	0.027	0.01	0.111	0.179	0.514	5.14
Pantothenic acid (mg)	0.001	0.014	0.0	n/a	0.11	0.049	0.099	0.015	0.286	2.86
Vitamin B-6 (mg)	0.0	0.001	0.0	0.001	0.012	0.009	0.031	0.003	0.057	0.57
Folate (mcg)	0.015	5.719	0.0	0.024	1.525	0.68	10.895	2.889	21.747	217.47
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.13	0.38	0.0	0.01	0.52	5.2
Choline (mg)	0.1	0.3	0.0	0.0	5.4	1.8	3.2	0.4	11.2	112.0
Folic acid (mcg)	0.0	4.813	0.0	0.0	0.0	0.0	0.0	2.214	7.027	70.27
Tryptophan (g)	0.0	0.004	0.0	n/a	0.012	0.045	0.005	0.004	0.071	0.71
Threonine (g)	0.0	0.009	0.0	n/a	0.027	0.118	0.016	0.012	0.182	1.82
Isoleucine (g)	0.0	0.011	0.0	n/a	0.058	0.175	0.014	0.015	0.273	2.73
Leucine (g)	0.0	0.022	0.0	n/a	0.116	0.336	0.022	0.026	0.523	5.23
Lysine (g)	0.0	0.007	0.0	n/a	0.088	0.294	0.024	0.012	0.426	4.26
Methionine (g)	0.0	0.006	0.0	n/a	0.024	0.088	0.007	0.006	0.132	1.32
Cystine (g)	0.0	0.007	0.0	n/a	0.037	0.033	0.005	0.008	0.089	0.89
Phenylalanine (g)	0.0	0.016	0.0	n/a	0.052	0.188	0.021	0.018	0.295	2.95
Tyrosine (g)	0.0	0.01	0.0	n/a	0.043	0.192	0.009	0.011	0.264	2.64
Valine (g)	0.0	0.013	0.0	n/a	0.067	0.243	0.022	0.016	0.362	3.62
Arginine (g)	0.0	0.013	0.0	n/a	0.031	0.105	0.033	0.015	0.197	1.97
Histidine (g)	0.0	0.007	0.0	n/a	0.024	0.121	0.01	0.008	0.172	1.72
Alanine (g)	0.0	0.01	0.0	n/a	0.034	0.103	0.017	0.013	0.177	1.77
Aspartic acid (g)	0.0	0.014	0.0	n/a	0.095	0.178	0.057	0.021	0.364	3.64
Glutamic acid (g)	0.001	0.109	0.0	n/a	0.238	0.646	0.093	0.111	1.199	11.99
Glycine (g)	0.0	0.012	0.0	n/a	0.018	0.058	0.016	0.013	0.117	1.17
Proline (g)	0.0	0.038	0.0	n/a	0.11	0.418	0.019	0.037	0.622	6.22
Serine (g)	0.0	0.016	0.0	n/a	0.064	0.186	0.021	0.018	0.305	3.05
Cholesterol (mg)	1.075	0.0	0.0	0.0	1.525	10.433	0.0	0.0	13.033	130.33
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.257	0.005	0.0	0.001	0.192	2.016	0.007	0.032	2.51	25.1
Phytosterols (mg)	n/a	n/a	0.0	0.019	n/a	n/a	n/a	0.216	0.235	2.35
Monounsaturated Fat (g)	0.105	0.003	0.0	0.001	0.085	0.824	0.002	0.028	1.048	10.48
Polyunsaturated (g)	0.015	0.013	0.0	0.002	0.012	0.11	0.007	0.056	0.215	2.15