Receta Broccoli Cheese Stuffed Pasta Shells - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		shells
28.35g 		salt
3.0g 		water
473.6g 		broccoli
61.81g 		ricotta cheese
41.0g 		swiss
9.0g 		onion
1.5g 		tomatoes
120.0g 		Total Per Serving Total for Recipe
Protein (g) 2.01 0.0 0.0 1.74 4.64 2.42 0.02 0.94 11.77 70.62
Total Fat (g) 5.91 0.0 0.0 0.23 4.28 2.5 0.0 0.16 13.07 78.42
Carbohydrates (g) 17.78 0.0 0.0 4.1 1.68 0.48 0.14 4.8 28.99 173.94
Ash (g) n/a 2.99 0.47 0.54 n/a 0.25 0.01 0.97 5.23 31.38
Calories (kcal) 132.395 0.0 0.0 21.017 63.96 34.2 0.6 20.4 272.571 1635.426
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a 0.01 0.01 0.01 0.1 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.3 n/a 0.04 0.03 1.32 1.7 10.2
Fructose (g) n/a n/a n/a 0.42 n/a n/a 0.02 1.52 1.96 11.76
Lactose (g) n/a n/a n/a 0.13 n/a 0.01 0.0 0.0 0.14 0.84
Maltose (g) n/a n/a n/a 0.13 n/a 0.06 0.0 0.0 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.09 0.01 473.13 55.2 29.95 3.34 1.34 113.14 678.19 4069.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 1.05 0.12 0.12 0.06 2.86 4.56 27.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 1.6 0.0 0.0 0.0 1.2 4.1 24.6
Calcium (mg) 28.634 0.72 14.208 29.052 98.4 71.19 0.345 37.2 279.749 1678.494
Iron (mg) 0.53 0.01 0.0 0.45 0.17 0.02 0.0 1.16 2.34 14.04
Magnesium (mg) 24.098 0.03 4.736 12.981 5.33 3.42 0.15 13.2 63.944 383.664
Phosphorus (mg) 64.071 0.0 0.0 40.797 69.7 51.03 0.435 22.8 248.833 1492.998
Potassium (mg) 63.221 0.24 0.0 195.33 47.15 6.93 2.19 225.6 540.661 3243.966
Sodium (mg) 110.282 1162.74 18.944 20.398 42.64 17.28 0.06 171.6 1543.944 9263.664
Zinc (mg) 0.46 0.0 0.05 0.25 0.51 0.39 0.0 0.17 1.84 11.04
Copper (mg) 0.037 0.001 0.047 0.031 0.012 0.004 0.001 0.084 0.217 1.302
Manganese (mg) n/a 0.003 0.0 0.13 n/a 0.001 0.002 0.096 0.232 1.392
Selenium (mcg) 1.4 0.0 0.0 1.5 6.4 1.6 0.0 0.1 11.1 66.6
Vitamin A, IU (IU) n/a 0.0 0.0 385.097 n/a 74.7 0.03 140.4 600.227 3601.362
Retinol (mcg) 0.0 0.0 0.0 0.0 45.51 19.26 0.0 0.0 64.77 388.62
Vitamin A, RAE (mcg_RAE) 0.284 0.0 0.0 19.162 46.74 19.8 0.0 7.2 93.186 559.116
Beta Carotene (mcg) 0.851 0.0 0.0 223.146 10.66 6.3 0.015 84.0 324.972 1949.832
Vitamin E (mg) 0.2 0.0 0.0 0.48 0.04 0.03 0.0 0.82 1.57 9.42
Vitamin D (IU) n/a n/a 0.0 n/a n/a 3.96 n/a n/a 3.96 23.76
Lycopene (mcg) 0.851 0.0 0.0 0.0 0.0 0.0 0.0 3320.4 3321.251 19927.506
Lutein + zeaxanthin (mcg) 30.051 0.0 0.0 867.241 0.0 0.0 0.06 103.2 1000.552 6003.312
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.0 0.0 0.06 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 55.1 0.0 0.0 0.1 11.2 66.4 398.4
Thiamin (mg) 0.062 0.0 0.0 0.043 0.008 0.005 0.001 0.06 0.18 1.08
Riboflavin (mg) 0.023 0.0 0.0 0.074 0.078 0.027 0.0 0.072 0.274 1.644
Niacin (mg) 0.53 0.0 0.0 0.396 0.037 0.008 0.002 0.852 1.825 10.95
Pantothenic acid (mg) n/a 0.0 0.0 0.352 n/a 0.039 0.002 0.144 0.537 3.222
Vitamin B-6 (mg) 0.057 0.0 0.0 0.111 0.012 0.007 0.002 0.132 0.321 1.926
Folate (mcg) 19.562 0.0 0.0 38.942 4.92 0.54 0.285 9.6 73.849 443.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.3 0.0 0.0 0.43 2.58
Choline (mg) 8.5 0.0 0.0 11.6 6.9 1.4 0.1 8.4 36.9 221.4
Folic acid (mcg) 6.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.804 40.824
Tryptophan (g) n/a 0.0 n/a 0.019 n/a 0.036 0.0 0.012 0.067 0.402
Threonine (g) n/a 0.0 n/a 0.056 n/a 0.094 0.0 0.048 0.198 1.188
Isoleucine (g) n/a 0.0 n/a 0.049 n/a 0.139 0.0 0.024 0.212 1.272
Leucine (g) n/a 0.0 n/a 0.08 n/a 0.266 0.0 0.036 0.383 2.298
Lysine (g) n/a 0.0 n/a 0.087 n/a 0.233 0.001 0.036 0.356 2.136
Methionine (g) n/a 0.0 n/a 0.025 n/a 0.07 0.0 0.012 0.107 0.642
Cystine (g) n/a 0.0 n/a 0.019 n/a 0.026 0.0 0.012 0.057 0.342
Phenylalanine (g) n/a 0.0 n/a 0.074 n/a 0.149 0.0 0.036 0.26 1.56
Tyrosine (g) n/a 0.0 n/a 0.031 n/a 0.152 0.0 0.024 0.207 1.242
Valine (g) n/a 0.0 n/a 0.08 n/a 0.193 0.0 0.024 0.297 1.782
Arginine (g) n/a 0.0 n/a 0.117 n/a 0.084 0.002 0.024 0.227 1.362
Histidine (g) n/a 0.0 n/a 0.037 n/a 0.096 0.0 0.024 0.158 0.948
Alanine (g) n/a 0.0 n/a 0.062 n/a 0.082 0.0 0.036 0.18 1.08
Aspartic acid (g) n/a 0.0 n/a 0.204 n/a 0.141 0.001 0.192 0.539 3.234
Glutamic acid (g) n/a 0.0 n/a 0.334 n/a 0.513 0.004 0.576 1.427 8.562
Glycine (g) n/a 0.0 n/a 0.056 n/a 0.046 0.0 0.024 0.126 0.756
Proline (g) n/a 0.0 n/a 0.068 n/a 0.332 0.0 0.024 0.424 2.544
Serine (g) n/a 0.0 n/a 0.074 n/a 0.148 0.0 0.036 0.258 1.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 16.81 8.28 0.0 0.0 25.09 150.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.772 0.0 0.0 0.025 2.71 1.6 0.001 0.024 6.132 36.792
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.225 n/a 0.225 1.35
Monounsaturated Fat (g) 1.823 0.0 0.0 0.006 1.218 0.654 0.0 0.024 3.725 22.35
Polyunsaturated (g) 2.092 0.0 0.0 0.025 0.131 0.087 0.0 0.06 2.396 14.376