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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayonnaise
29.88g 		broccoli
21.62g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.61 3.52 4.13 33.04
Total Fat (g) 23.24 0.08 4.68 28.0 224.0
Carbohydrates (g) 0.09 1.44 0.18 1.71 13.68
Ash (g) 0.12 0.19 0.56 0.86 6.88
Calories (kcal) 205.54 7.35 56.924 269.813 2158.504
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.03 0.06 0.48
Glucose (dextrose) (g) n/a 0.11 n/a 0.11 0.88
Fructose (g) n/a 0.15 n/a 0.15 1.2
Lactose (g) n/a 0.05 0.03 0.08 0.64
Maltose (g) n/a 0.05 0.02 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 19.3 5.19 30.98 247.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.37 0.07 0.53 4.24
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.6 4.8
Calcium (mg) 2.091 10.16 101.841 114.092 912.736
Iron (mg) 0.07 0.16 0.1 0.32 2.56
Magnesium (mg) 0.299 4.54 3.955 8.793 70.344
Phosphorus (mg) 7.469 14.267 72.32 94.056 752.448
Potassium (mg) 4.183 68.309 13.843 86.334 690.672
Sodium (mg) 145.193 7.134 87.716 240.042 1920.336
Zinc (mg) 0.04 0.09 0.44 0.57 4.56
Copper (mg) 0.0 0.011 0.004 0.015 0.12
Manganese (mg) n/a 0.045 0.001 0.047 0.376
Selenium (mcg) 0.5 0.5 2.0 3.0 24.0
Vitamin A, IU (IU) 0.0 134.673 141.533 276.206 2209.648
Retinol (mcg) 0.0 0.0 36.443 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 6.701 37.431 44.132 353.056
Beta Carotene (mcg) 0.0 78.037 12.006 90.043 720.344
Vitamin E (mg) 3.52 0.17 0.04 3.73 29.84
Vitamin D (IU) n/a n/a 1.695 1.695 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 303.285 0.0 303.285 2426.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.3 0.0 19.3 154.4
Thiamin (mg) 0.003 0.015 0.004 0.022 0.176
Riboflavin (mg) 0.018 0.026 0.054 0.098 0.784
Niacin (mg) 0.003 0.138 0.011 0.153 1.224
Pantothenic acid (mg) n/a 0.123 0.058 0.181 1.448
Vitamin B-6 (mg) 0.003 0.039 0.01 0.052 0.416
Folate (mcg) 0.0 13.619 2.543 16.161 129.288
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.12 0.96
Choline (mg) 0.2 4.0 2.3 6.6 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.045 0.052 0.416
Threonine (g) n/a 0.019 0.126 0.145 1.16
Isoleucine (g) n/a 0.017 0.219 0.236 1.888
Leucine (g) n/a 0.028 0.338 0.366 2.928
Lysine (g) n/a 0.03 0.292 0.323 2.584
Methionine (g) n/a 0.009 0.092 0.1 0.8
Cystine (g) n/a 0.006 0.018 0.025 0.2
Phenylalanine (g) n/a 0.026 0.185 0.211 1.688
Tyrosine (g) n/a 0.011 0.17 0.18 1.44
Valine (g) n/a 0.028 0.234 0.263 2.104
Arginine (g) n/a 0.041 0.133 0.174 1.392
Histidine (g) n/a 0.013 0.123 0.136 1.088
Alanine (g) n/a 0.022 0.099 0.12 0.96
Aspartic acid (g) n/a 0.071 0.226 0.297 2.376
Glutamic acid (g) n/a 0.117 0.86 0.977 7.816
Glycine (g) n/a 0.019 0.061 0.08 0.64
Proline (g) n/a 0.024 0.397 0.421 3.368
Serine (g) n/a 0.026 0.206 0.232 1.856
Cholesterol (mg) 0.0 0.0 14.831 14.831 118.648
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.221 0.009 2.979 6.208 49.664
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.386 0.002 1.326 6.715 53.72
Polyunsaturated (g) 13.605 0.009 0.133 13.746 109.968