CookEatShare is also available in English
Cerrar

Receta Broccoli Cheese Twice Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
58.0g 		cream
19.17g 		butter
7.1g 		salt
0.5g 		pepper
0.09g 		onions
4.8g 		broccoli
13.88g 		cheddar cheese
18.83g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.4 0.06 0.0 0.01 0.09 0.39 4.69 n/a 8.12 48.72
Total Fat (g) 0.06 3.78 5.76 0.0 0.0 0.01 0.05 6.24 n/a 15.9 95.4
Carbohydrates (g) 26.71 0.55 0.0 0.0 0.06 0.35 0.92 0.24 n/a 28.84 173.04
Ash (g) 1.3 0.16 0.15 0.5 0.0 0.04 0.12 0.74 n/a 3.01 18.06
Calories (kcal) 114.84 36.992 50.907 0.0 0.225 1.536 4.718 75.898 n/a 285.117 1710.702
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.05 n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.42
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.54
Lactose (g) n/a 0.67 n/a n/a n/a n/a 0.03 0.04 n/a 0.74 4.44
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.03 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 27.44 14.27 1.13 0.0 0.01 4.31 12.39 6.92 n/a 66.47 398.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.81 0.67 0.0 0.0 0.0 0.11 0.24 0.1 n/a 1.93 11.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 5.1 30.6
Calcium (mg) 19.72 21.083 1.704 0.12 0.386 3.456 6.522 135.788 n/a 188.78 1132.68
Iron (mg) 4.08 0.03 0.0 0.0 0.03 0.07 0.1 0.13 n/a 4.44 26.64
Magnesium (mg) 24.94 1.917 0.142 0.005 0.171 0.96 2.914 5.273 n/a 36.323 217.938
Phosphorus (mg) 58.58 22.042 1.704 0.0 0.153 1.776 9.159 96.427 n/a 189.84 1139.04
Potassium (mg) 332.34 27.025 1.704 0.04 1.112 13.248 43.853 18.457 n/a 437.779 2626.674
Sodium (mg) 12.18 15.333 40.896 193.79 0.039 0.768 4.58 116.955 n/a 384.541 2307.246
Zinc (mg) 0.28 0.07 0.01 0.0 0.0 0.02 0.06 0.59 n/a 1.03 6.18
Copper (mg) 0.476 0.004 0.0 0.0 0.001 0.004 0.007 0.006 n/a 0.497 2.982
Manganese (mg) 0.36 0.002 0.0 0.001 0.005 0.008 0.029 0.002 n/a 0.406 2.436
Selenium (mcg) 0.4 0.5 0.1 0.0 0.0 0.0 0.3 2.6 n/a 4.0 24.0
Vitamin A, IU (IU) 5.8 110.4 177.429 0.0 0.264 47.856 86.457 188.71 n/a 616.916 3701.496
Retinol (mcg) 0.0 30.667 47.641 0.0 0.0 0.0 0.0 48.59 n/a 126.898 761.388
Vitamin A, RAE (mcg_RAE) 0.58 31.05 48.564 0.0 0.013 2.4 4.302 49.908 n/a 136.818 820.908
Beta Carotene (mcg) 3.48 4.983 11.218 0.0 0.138 28.704 50.098 16.008 n/a 114.629 687.774
Vitamin E (mg) 0.02 0.08 0.16 0.0 0.0 0.03 0.11 0.05 n/a 0.46 2.76
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 2.26 n/a 6.236 37.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 17.4 0.0 0.0 0.0 0.181 54.576 194.701 0.0 n/a 266.858 1601.148
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 0.2 0.0 0.0 0.0 0.9 12.4 0.0 n/a 21.3 127.8
Thiamin (mg) 0.07 0.008 0.001 0.0 0.0 0.003 0.01 0.006 n/a 0.096 0.576
Riboflavin (mg) 0.064 0.033 0.002 0.0 0.0 0.004 0.017 0.072 n/a 0.191 1.146
Niacin (mg) 1.781 0.021 0.003 0.0 0.001 0.025 0.089 0.015 n/a 1.935 11.61
Pantothenic acid (mg) 0.499 0.065 0.008 0.0 n/a 0.004 0.079 0.077 n/a 0.732 4.392
Vitamin B-6 (mg) 0.354 0.012 0.0 0.0 0.0 0.003 0.025 0.013 n/a 0.407 2.442
Folate (mcg) 12.76 1.342 0.213 0.0 0.009 3.072 8.743 3.39 n/a 29.528 177.168
Vitamin B-12 (mcg) 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.16 n/a 0.22 1.32
Choline (mg) 18.0 3.7 1.3 0.0 0.0 0.3 2.6 3.1 n/a 29.0 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.001 0.0 n/a 0.001 0.004 0.06 n/a 0.074 0.444
Threonine (g) n/a 0.023 0.003 0.0 n/a 0.003 0.012 0.168 n/a 0.209 1.254
Isoleucine (g) n/a 0.027 0.004 0.0 n/a 0.004 0.011 0.292 n/a 0.337 2.022
Leucine (g) n/a 0.052 0.006 0.0 n/a 0.005 0.018 0.45 n/a 0.531 3.186
Lysine (g) n/a 0.044 0.005 0.0 n/a 0.004 0.019 0.39 n/a 0.463 2.778
Methionine (g) n/a 0.013 0.001 0.0 n/a 0.001 0.006 0.122 n/a 0.144 0.864
Cystine (g) n/a 0.006 0.001 0.0 n/a n/a 0.004 0.024 n/a 0.035 0.21
Phenylalanine (g) n/a 0.025 0.003 0.0 n/a 0.003 0.017 0.247 n/a 0.294 1.764
Tyrosine (g) n/a 0.025 0.003 0.0 n/a 0.002 0.007 0.226 n/a 0.263 1.578
Valine (g) n/a 0.033 0.004 0.0 n/a 0.004 0.018 0.313 n/a 0.371 2.226
Arginine (g) n/a 0.019 0.002 0.0 n/a 0.006 0.026 0.177 n/a 0.231 1.386
Histidine (g) n/a 0.015 0.001 0.0 n/a 0.001 0.008 0.164 n/a 0.19 1.14
Alanine (g) n/a 0.019 0.002 0.0 n/a 0.004 0.014 0.132 n/a 0.171 1.026
Aspartic acid (g) n/a 0.042 0.004 0.0 n/a 0.008 0.046 0.301 n/a 0.402 2.412
Glutamic acid (g) n/a 0.109 0.013 0.0 n/a 0.018 0.075 1.147 n/a 1.362 8.172
Glycine (g) n/a 0.012 0.001 0.0 n/a 0.004 0.012 0.081 n/a 0.111 0.666
Proline (g) n/a 0.05 0.006 0.0 n/a 0.006 0.015 0.529 n/a 0.606 3.636
Serine (g) n/a 0.031 0.004 0.0 n/a 0.004 0.017 0.275 n/a 0.33 1.98
Cholesterol (mg) 0.0 9.967 15.265 0.0 0.0 0.0 0.0 19.775 n/a 45.007 270.042
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.206 3.647 0.0 0.001 0.001 0.006 3.972 n/a 9.851 59.106
Phytosterols (mg) n/a n/a n/a 0.0 0.081 n/a n/a n/a n/a 0.081 0.486
Monounsaturated Fat (g) 0.0 0.972 1.492 0.0 0.001 0.001 0.001 1.768 n/a 4.236 25.416
Polyunsaturated (g) 0.023 0.161 0.216 0.0 0.001 0.003 0.006 0.177 n/a 0.587 3.522