Receta Broccoli & Cheese With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 90.28g	velveeta cheese 0.0g	rice 0.0g	milk 244.0g	Total Per Serving	Total for Recipe
Protein (g)	2.55	n/a	n/a	8.22	10.77	10.77
Total Fat (g)	0.33	n/a	n/a	2.37	2.7	2.7
Carbohydrates (g)	5.99	n/a	n/a	12.18	18.17	18.17
Ash (g)	0.79	n/a	n/a	1.83	2.62	2.62
Calories (kcal)	30.695	n/a	n/a	102.48	133.175	133.175
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	n/a	n/a	0.0	0.09	0.09
Glucose (dextrose) (g)	0.44	n/a	n/a	0.0	0.44	0.44
Fructose (g)	0.61	n/a	n/a	0.0	0.61	0.61
Lactose (g)	0.19	n/a	n/a	12.69	12.88	12.88
Maltose (g)	0.19	n/a	n/a	0.0	0.19	0.19
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	80.62	n/a	n/a	219.4	300.02	300.02
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.53	n/a	n/a	12.69	14.22	14.22
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	2.3	n/a	n/a	0.0	2.3	2.3
Calcium (mg)	42.432	n/a	n/a	290.36	332.792	332.792
Iron (mg)	0.66	n/a	n/a	0.07	0.73	0.73
Magnesium (mg)	18.959	n/a	n/a	26.84	45.799	45.799
Phosphorus (mg)	59.585	n/a	n/a	231.8	291.385	291.385
Potassium (mg)	285.285	n/a	n/a	366.0	651.285	651.285
Sodium (mg)	29.792	n/a	n/a	107.36	137.152	137.152
Zinc (mg)	0.37	n/a	n/a	1.02	1.39	1.39
Copper (mg)	0.045	n/a	n/a	0.024	0.07	0.07
Manganese (mg)	0.19	n/a	n/a	0.0	0.19	0.19
Selenium (mcg)	2.3	n/a	n/a	8.1	10.3	10.3
Vitamin A, IU (IU)	562.444	n/a	n/a	478.24	1040.684	1040.684
Retinol (mcg)	0.0	n/a	n/a	141.52	141.52	141.52
Vitamin A, RAE (mcg_RAE)	27.987	n/a	n/a	141.52	169.507	169.507
Beta Carotene (mcg)	325.911	n/a	n/a	4.88	330.791	330.791
Vitamin E (mg)	0.7	n/a	n/a	0.02	0.73	0.73
Vitamin D (IU)	n/a	n/a	n/a	126.88	126.88	126.88
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1266.628	n/a	n/a	0.0	1266.628	1266.628
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.15	n/a	n/a	0.0	0.15	0.15
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	80.5	n/a	n/a	0.0	80.5	80.5
Thiamin (mg)	0.063	n/a	n/a	0.049	0.112	0.112
Riboflavin (mg)	0.108	n/a	n/a	0.464	0.572	0.572
Niacin (mg)	0.578	n/a	n/a	0.22	0.797	0.797
Pantothenic acid (mg)	0.515	n/a	n/a	0.878	1.393	1.393
Vitamin B-6 (mg)	0.163	n/a	n/a	0.098	0.26	0.26
Folate (mcg)	56.876	n/a	n/a	12.2	69.076	69.076
Vitamin B-12 (mcg)	0.0	n/a	n/a	1.07	1.07	1.07
Choline (mg)	16.9	n/a	n/a	43.2	60.1	60.1
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.027	n/a	n/a	0.098	0.125	0.125
Threonine (g)	0.081	n/a	n/a	0.22	0.301	0.301
Isoleucine (g)	0.072	n/a	n/a	0.464	0.536	0.536
Leucine (g)	0.117	n/a	n/a	0.927	1.045	1.045
Lysine (g)	0.126	n/a	n/a	0.708	0.834	0.834
Methionine (g)	0.036	n/a	n/a	0.195	0.231	0.231
Cystine (g)	0.027	n/a	n/a	0.293	0.32	0.32
Phenylalanine (g)	0.108	n/a	n/a	0.415	0.523	0.523
Tyrosine (g)	0.045	n/a	n/a	0.342	0.387	0.387
Valine (g)	0.117	n/a	n/a	0.537	0.654	0.654
Arginine (g)	0.172	n/a	n/a	0.244	0.416	0.416
Histidine (g)	0.054	n/a	n/a	0.195	0.249	0.249
Alanine (g)	0.09	n/a	n/a	0.268	0.359	0.359
Aspartic acid (g)	0.298	n/a	n/a	0.756	1.054	1.054
Glutamic acid (g)	0.488	n/a	n/a	1.903	2.391	2.391
Glycine (g)	0.081	n/a	n/a	0.146	0.228	0.228
Proline (g)	0.099	n/a	n/a	0.878	0.978	0.978
Serine (g)	0.108	n/a	n/a	0.512	0.621	0.621
Cholesterol (mg)	0.0	n/a	n/a	12.2	12.2	12.2
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	n/a	n/a	1.537	1.573	1.573
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	n/a	n/a	0.683	0.692	0.692
Polyunsaturated (g)	0.036	n/a	n/a	0.098	0.134	0.134