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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
7.13g 		basil
1.28g 		dill
0.08g 		lemon rind
0.5g 		mint
0.0g 		garlic
0.65g 		garlics
1.31g 		cottage cheese
18.83g 		buttermilk
15.31g 		lemon juice
3.81g 		wine vinegar
3.73g 		balsamic vinegar
4.0g 		olive oil
3.38g 		pepper
0.03g 		feta cheese
18.75g 		broccoli
97.14g 		mushrooms
42.44g 		cherry tomatoes
67.8g 		rotini pasta
118.3g 		shallots
17.6g 		capers
4.3g 		pepper
0.13g 		artichoke hearts
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.04 0.0 0.01 n/a 0.04 0.08 2.23 0.51 0.01 0.0 0.02 0.0 0.0 2.66 2.74 1.31 0.6 15.43 0.44 0.1 0.01 0.35 26.8 107.2
Total Fat (g) 0.06 0.01 0.0 0.0 n/a 0.0 0.01 0.46 0.13 0.0 0.0 0.0 3.38 0.0 3.99 0.36 0.14 0.14 1.79 0.02 0.04 0.0 0.04 10.56 42.24
Carbohydrates (g) 0.45 0.03 0.01 0.08 n/a 0.22 0.43 0.69 0.73 0.33 0.01 0.68 0.0 0.02 0.77 6.45 1.39 2.66 88.33 2.96 0.21 0.09 1.43 107.96 431.84
Ash (g) 0.16 0.02 0.0 0.0 n/a 0.01 0.02 0.26 n/a 0.01 0.01 0.01 0.0 0.0 0.98 0.85 0.36 0.34 1.04 0.14 0.35 0.01 0.09 4.64 18.56
Calories (kcal) 2.565 0.294 0.036 0.235 n/a 0.972 1.944 16.196 6.125 0.953 0.708 3.52 29.835 0.064 49.5 33.028 9.336 12.203 438.874 12.672 0.989 0.338 6.36 626.748 2506.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 73.88 n/a n/a n/a 0.0 73.88 295.52
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.57 n/a n/a n/a 0.09 0.75 3.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.3 n/a n/a n/a 0.48 0.63 0.85 0.14 n/a n/a n/a 0.03 2.57 10.28
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.66 0.07 0.93 0.13 n/a n/a n/a 0.0 2.09 8.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.55 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.75 3.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 2.32 n/a n/a n/a 0.0 2.52 10.08
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 1.18 0.07 0.41 n/a 0.38 0.76 15.2 13.8 3.46 3.52 3.06 0.0 0.0 10.35 86.75 39.22 64.07 11.71 14.04 3.61 0.01 10.09 287.95 1151.8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 n/a 0.02 n/a 0.01 0.01 0.69 0.73 0.09 0.0 0.6 0.0 0.0 0.77 1.65 0.7 1.78 3.16 n/a 0.02 0.0 0.12 10.42 41.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.5 0.4 0.8 3.8 n/a 0.1 0.0 1.0 9.1 36.4
Calcium (mg) 9.833 2.266 0.172 0.67 n/a 1.181 2.362 17.138 17.763 0.267 0.224 1.08 0.034 0.109 92.438 45.657 1.273 6.78 24.842 6.512 1.72 0.579 2.52 235.417 941.668
Iron (mg) 0.44 0.04 0.01 0.0 n/a 0.01 0.02 0.03 0.01 0.0 0.02 0.03 0.02 0.01 0.12 0.71 0.21 0.18 3.9 0.21 0.07 0.04 0.07 6.16 24.64
Magnesium (mg) 3.563 0.819 0.045 0.075 n/a 0.163 0.326 1.318 1.684 0.229 0.149 0.48 0.0 0.049 3.563 20.4 3.819 7.457 62.696 3.696 1.419 0.257 5.04 117.248 468.992
Phosphorus (mg) 4.133 0.717 0.055 0.06 n/a 0.998 1.997 30.697 13.628 0.229 0.298 0.76 0.0 0.043 63.188 64.114 36.496 16.271 223.578 10.56 0.43 0.229 8.76 477.239 1908.956
Potassium (mg) 39.473 3.776 0.61 0.8 n/a 2.617 5.233 15.819 23.122 4.728 1.453 4.48 0.034 0.315 11.625 306.97 134.951 160.674 263.798 58.784 1.72 1.668 34.32 1076.968 4307.872
Sodium (mg) 3.99 0.051 0.05 0.03 n/a 0.111 0.222 62.147 16.078 0.038 0.298 0.92 0.068 0.011 209.25 32.057 2.122 3.39 7.098 2.112 127.452 0.058 7.2 474.753 1899.012
Zinc (mg) 0.08 0.01 0.0 0.0 n/a 0.01 0.02 0.08 0.06 0.0 0.0 0.0 0.0 0.0 0.54 0.4 0.22 0.12 1.67 0.07 0.01 0.0 0.05 3.34 13.36
Copper (mg) 0.011 0.005 0.0 0.0 n/a 0.002 0.004 0.006 0.002 0.001 0.0 0.001 0.0 0.0 0.006 0.049 0.136 0.041 0.343 0.016 0.016 0.001 0.016 0.655 2.62
Manganese (mg) 0.011 0.015 0.001 n/a n/a 0.011 0.022 0.002 n/a 0.0 0.002 0.005 0.0 0.001 0.006 0.204 0.021 0.075 1.088 0.051 0.003 0.007 0.028 1.554 6.216
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a 0.1 0.2 1.9 0.3 0.0 n/a n/a 0.0 0.0 2.8 2.4 3.9 0.0 74.8 0.2 0.1 0.0 0.0 86.7 346.8
Vitamin A, IU (IU) 600.21 67.52 6.375 0.25 n/a 0.059 0.117 13.936 n/a 0.763 0.0 0.0 0.0 0.075 79.125 605.198 0.0 564.732 0.0 209.44 5.934 0.396 1.56 2155.69 8622.76
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.578 1.991 0.0 n/a n/a 0.0 0.0 23.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.006 116.024
Vitamin A, RAE (mcg_RAE) 29.996 3.379 0.319 0.015 n/a 0.0 0.0 3.767 2.144 0.038 0.0 0.0 0.0 0.004 23.438 30.114 0.0 28.474 0.0 10.56 0.301 0.02 0.12 132.688 530.752
Beta Carotene (mcg) 360.098 40.218 n/a 0.035 n/a 0.033 0.065 1.13 0.153 0.114 n/a n/a 0.0 0.039 0.563 350.684 0.0 304.4 0.0 n/a 3.569 0.207 0.96 1062.267 4249.068
Vitamin E (mg) 0.05 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.01 n/a n/a 0.48 0.0 0.03 0.76 0.0 0.37 0.13 n/a 0.04 0.0 0.02 1.93 7.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.639 n/a n/a n/a n/a n/a n/a 7.639 30.556
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.0 0.0 1744.365 0.0 n/a 0.0 0.008 0.0 1744.375 6977.5
Lutein + zeaxanthin (mcg) 396.221 72.32 n/a 0.09 n/a 0.104 0.209 0.0 0.0 0.343 n/a n/a 0.0 0.051 0.0 1362.909 0.0 83.388 21.293 n/a 0.0 0.272 55.68 1992.881 7971.524
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.07 n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 n/a 0.17 0.0 0.08 1.04 n/a n/a 0.01 n/a 1.37 5.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.5 0.2 0.1 0.6 n/a 0.2 0.4 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 86.7 0.9 8.6 0.0 1.4 0.2 0.0 0.9 111.6 446.4
Thiamin (mg) 0.006 0.0 0.0 0.0 n/a 0.001 0.003 0.008 0.005 0.001 n/a n/a 0.0 0.0 0.028 0.068 0.034 0.027 1.053 0.011 0.001 0.0 0.006 1.252 5.008
Riboflavin (mg) 0.007 0.001 0.0 0.0 n/a 0.001 0.001 0.038 0.023 0.0 n/a n/a 0.0 0.0 0.158 0.117 0.17 0.014 0.473 0.004 0.006 0.0 0.011 1.023 4.092
Niacin (mg) 0.093 0.012 0.001 0.002 n/a 0.005 0.009 0.021 0.009 0.004 n/a n/a 0.0 0.0 0.186 0.622 1.532 0.4 8.494 0.035 0.028 0.002 0.133 11.587 46.348
Pantothenic acid (mg) 0.029 0.003 0.0 0.002 n/a 0.004 0.008 0.047 n/a 0.004 n/a n/a 0.0 n/a 0.182 0.554 0.637 0.061 0.509 0.051 0.001 n/a 0.029 2.119 8.476
Vitamin B-6 (mg) 0.006 0.002 0.0 0.001 n/a 0.008 0.016 0.004 0.005 0.002 n/a n/a 0.0 0.0 0.079 0.175 0.042 0.054 0.166 0.062 0.001 0.0 0.01 0.632 2.528
Folate (mcg) 10.83 0.87 0.124 0.065 n/a 0.02 0.039 1.883 0.766 0.496 n/a n/a 0.0 0.003 6.0 61.2 6.79 10.169 280.359 5.984 0.989 0.013 10.68 397.279 1589.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.03 0.0 n/a n/a 0.0 0.0 0.32 0.0 0.02 0.0 0.0 n/a 0.0 0.0 0.0 0.45 1.8
Choline (mg) 0.9 0.1 n/a 0.0 n/a 0.2 0.3 3.1 2.7 0.2 n/a n/a 0.0 0.0 2.9 18.2 7.3 4.5 17.9 n/a 0.3 0.0 4.1 62.8 251.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 259.066 0.0 0.0 0.0 0.0 259.066 1036.264
Tryptophan (g) 0.004 0.001 0.0 n/a n/a 0.0 0.001 0.03 n/a n/a n/a n/a 0.0 n/a 0.038 0.029 0.017 0.007 0.225 0.005 n/a n/a n/a 0.356 1.424
Threonine (g) 0.009 0.001 0.0 n/a n/a 0.001 0.002 0.1 n/a n/a n/a n/a 0.0 n/a 0.12 0.087 0.047 0.02 0.544 0.018 n/a n/a n/a 0.949 3.796
Isoleucine (g) 0.009 0.001 0.0 n/a n/a 0.001 0.003 0.119 n/a n/a n/a n/a 0.0 n/a 0.15 0.078 0.034 0.014 0.603 0.019 n/a n/a n/a 1.031 4.124
Leucine (g) 0.014 0.002 0.0 n/a n/a 0.002 0.004 0.224 n/a n/a n/a n/a 0.0 n/a 0.263 0.126 0.051 0.02 1.171 0.026 n/a n/a n/a 1.905 7.62
Lysine (g) 0.013 0.001 0.0 n/a n/a 0.002 0.004 0.186 n/a n/a n/a n/a 0.0 n/a 0.229 0.136 0.047 0.02 0.355 0.023 n/a n/a n/a 1.016 4.064
Methionine (g) 0.003 0.001 0.0 n/a n/a 0.001 0.001 0.055 n/a n/a n/a n/a 0.0 n/a 0.069 0.039 0.013 0.007 0.177 0.005 n/a n/a n/a 0.37 1.48
Cystine (g) 0.001 0.0 0.0 n/a n/a 0.0 0.001 0.013 n/a n/a n/a n/a 0.0 n/a 0.015 0.029 0.004 0.007 0.308 n/a n/a n/a n/a 0.378 1.512
Phenylalanine (g) 0.011 0.002 0.0 n/a n/a 0.001 0.002 0.115 n/a n/a n/a n/a 0.0 n/a 0.128 0.117 0.038 0.047 0.793 0.014 n/a n/a n/a 1.267 5.068
Tyrosine (g) 0.006 0.001 0.0 n/a n/a 0.001 0.001 0.121 n/a n/a n/a n/a 0.0 n/a 0.126 0.049 0.017 0.007 0.284 0.012 n/a n/a n/a 0.623 2.492
Valine (g) 0.012 0.002 0.0 n/a n/a 0.002 0.004 0.151 n/a n/a n/a n/a 0.0 n/a 0.201 0.126 0.098 0.014 0.698 0.019 n/a n/a n/a 1.326 5.304
Arginine (g) 0.009 0.002 0.0 n/a n/a 0.004 0.008 0.1 n/a n/a n/a n/a 0.0 n/a 0.088 0.185 0.034 0.014 0.556 0.032 n/a n/a n/a 1.03 4.12
Histidine (g) 0.004 0.001 0.0 n/a n/a 0.001 0.001 0.066 n/a n/a n/a n/a 0.0 n/a 0.075 0.058 0.025 0.007 0.355 0.007 n/a n/a n/a 0.6 2.4
Alanine (g) 0.014 0.002 0.0 n/a n/a 0.001 0.002 0.077 n/a n/a n/a n/a 0.0 n/a 0.12 0.097 0.085 0.02 0.52 0.019 n/a n/a n/a 0.958 3.832
Aspartic acid (g) 0.021 0.004 0.0 n/a n/a 0.003 0.006 0.181 n/a n/a n/a n/a 0.0 n/a 0.146 0.321 0.085 0.095 0.733 0.04 n/a n/a n/a 1.636 6.544
Glutamic acid (g) 0.018 0.004 0.0 n/a n/a 0.005 0.011 0.522 n/a n/a n/a n/a 0.0 n/a 0.454 0.525 0.144 0.292 5.442 0.092 n/a n/a n/a 7.506 30.024
Glycine (g) 0.011 0.002 0.0 n/a n/a 0.001 0.003 0.045 n/a n/a n/a n/a 0.0 n/a 0.019 0.087 0.038 0.014 0.52 0.021 n/a n/a n/a 0.761 3.044
Proline (g) 0.015 0.001 0.0 n/a n/a 0.001 0.001 0.247 n/a n/a n/a n/a 0.0 n/a 0.259 0.107 0.034 0.014 1.857 0.03 n/a n/a n/a 2.565 10.26
Serine (g) 0.01 0.001 0.0 n/a n/a 0.001 0.002 0.128 n/a n/a n/a n/a 0.0 n/a 0.219 0.117 0.038 0.02 0.733 0.019 n/a n/a n/a 1.29 5.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.883 0.613 0.0 n/a n/a 0.0 0.0 16.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.183 76.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.001 0.0 0.0 n/a 0.001 0.001 0.185 0.084 0.0 0.0 0.0 0.466 0.0 2.803 0.039 0.017 0.02 0.331 0.004 0.01 0.001 0.01 3.982 15.928
Phytosterols (mg) 0.356 n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 7.459 0.023 n/a n/a n/a 4.746 n/a 0.88 2.064 0.122 n/a 15.825 63.3
Monounsaturated Fat (g) 0.021 0.001 0.001 0.0 n/a 0.0 0.0 0.083 0.038 0.0 n/a n/a 2.462 0.0 0.866 0.01 0.0 0.02 0.201 0.002 0.003 0.001 0.001 3.712 14.848
Polyunsaturated (g) 0.009 0.005 0.0 0.0 n/a 0.002 0.003 0.013 0.005 0.0 n/a n/a 0.355 0.0 0.111 0.039 0.059 0.054 0.662 0.007 0.013 0.001 0.017 1.356 5.424