Receta Broccoli, Chicken, And Rice - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chicken breasts
55.68g 		broccoli
9.03g 		rice
31.6g 		mushroom soup
61.0g 		milk
45.75g 		butter
4.26g 		onion
14.4g 		celery
8.99g 		cheese
2.8g 		Total Per Serving Total for Recipe
Protein (g) 11.61 0.25 0.85 2.14 1.54 0.04 0.16 0.06 0.7 17.34 173.4
Total Fat (g) 5.15 0.03 0.09 4.45 0.44 3.46 0.01 0.02 0.93 14.58 145.8
Carbohydrates (g) 0.0 0.6 8.9 4.64 2.28 0.0 1.34 0.27 0.04 18.07 180.7
Ash (g) 0.56 0.08 0.13 0.73 0.34 0.09 0.05 0.07 0.11 2.16 21.6
Calories (kcal) 95.77 3.07 41.08 66.49 19.215 30.544 5.76 1.438 11.284 274.651 2746.51
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.0 n/a 0.14 0.01 0.01 0.17 1.7
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.0 n/a 0.28 0.05 n/a 0.38 3.8
Fructose (g) n/a 0.06 n/a n/a 0.0 n/a 0.19 0.05 n/a 0.29 2.9
Lactose (g) n/a 0.02 n/a n/a 2.38 n/a 0.0 0.0 0.01 2.4 24.0
Maltose (g) n/a 0.02 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.68 8.06 21.63 49.04 41.14 0.68 12.83 8.58 1.03 181.66 1816.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 0.02 0.8 2.38 0.0 0.61 0.16 0.01 4.14 41.4
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.06 n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.9 9.0
Calcium (mg) 6.125 4.243 3.16 14.03 54.443 1.022 3.312 3.596 20.188 110.118 1101.18
Iron (mg) 0.41 0.07 0.38 0.43 0.01 0.0 0.03 0.02 0.02 1.37 13.7
Magnesium (mg) 13.92 1.896 3.792 4.27 5.033 0.085 1.44 0.989 0.784 32.208 322.08
Phosphorus (mg) 96.883 5.958 13.588 13.42 43.463 1.022 4.176 2.157 14.336 195.004 1950.04
Potassium (mg) 122.496 28.528 11.06 76.86 68.625 1.022 21.024 23.371 2.744 355.731 3557.31
Sodium (mg) 35.078 2.979 0.316 403.21 20.13 24.538 0.576 7.191 17.388 511.406 5114.06
Zinc (mg) 0.45 0.04 0.15 0.49 0.19 0.0 0.02 0.01 0.09 1.44 14.4
Copper (mg) 0.022 0.005 0.022 0.024 0.005 0.0 0.006 0.004 0.001 0.088 0.88
Manganese (mg) 0.011 0.019 0.149 0.061 0.0 0.0 0.019 0.009 0.0 0.268 2.68
Selenium (mcg) 9.2 0.2 2.4 1.8 1.5 0.0 0.1 0.0 0.4 15.7 157.0
Vitamin A, IU (IU) 46.214 56.244 0.0 20.13 89.67 106.457 0.288 40.361 28.056 387.421 3874.21
Retinol (mcg) 13.363 0.0 0.0 4.88 26.535 28.585 0.0 0.0 7.224 80.587 805.87
Vitamin A, RAE (mcg_RAE) 13.92 2.799 0.0 5.49 26.535 29.138 0.0 1.978 7.42 87.28 872.8
Beta Carotene (mcg) 0.0 32.591 0.0 1.83 0.915 6.731 0.144 24.27 2.38 68.861 688.61
Vitamin E (mg) 0.17 0.07 0.01 0.39 0.0 0.1 0.0 0.02 0.01 0.78 7.8
Vitamin D (IU) n/a n/a n/a n/a 23.79 2.386 n/a n/a 0.336 26.512 265.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 126.663 0.0 0.61 0.0 0.0 0.576 25.439 0.0 153.288 1532.88
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.1 0.0 0.0 0.0 0.0 1.1 0.3 0.0 9.4 94.0
Thiamin (mg) 0.033 0.006 0.051 0.012 0.009 0.0 0.007 0.002 0.001 0.122 1.22
Riboflavin (mg) 0.05 0.011 0.003 0.055 0.087 0.001 0.004 0.005 0.011 0.228 2.28
Niacin (mg) 5.518 0.058 0.468 0.793 0.041 0.002 0.017 0.029 0.002 6.928 69.28
Pantothenic acid (mg) 0.445 0.051 0.123 0.122 0.165 0.005 0.017 0.022 0.011 0.963 9.63
Vitamin B-6 (mg) 0.295 0.016 0.028 0.024 0.018 0.0 0.017 0.006 0.002 0.408 4.08
Folate (mcg) 2.227 5.688 18.328 1.22 2.288 0.128 2.736 3.236 0.504 36.354 363.54
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.03 0.2 0.01 0.0 0.0 0.02 0.45 4.5
Choline (mg) 37.4 1.7 0.7 6.7 8.1 0.8 0.9 0.5 0.5 57.2 572.0
Folic acid (mcg) 0.0 0.0 17.38 0.0 0.0 0.0 0.0 0.0 0.0 17.38 173.8
Tryptophan (g) 0.134 0.003 0.009 n/a 0.018 0.0 0.001 0.001 0.009 0.176 1.76
Threonine (g) 0.484 0.008 0.032 n/a 0.041 0.002 0.003 0.002 0.025 0.597 5.97
Isoleucine (g) 0.59 0.007 0.038 n/a 0.087 0.002 0.001 0.002 0.043 0.771 7.71
Leucine (g) 0.852 0.012 0.07 n/a 0.174 0.003 0.004 0.003 0.067 1.184 11.84
Lysine (g) 0.963 0.013 0.032 n/a 0.133 0.003 0.006 0.003 0.058 1.21 12.1
Methionine (g) 0.312 0.004 0.019 n/a 0.037 0.001 0.0 0.001 0.018 0.391 3.91
Cystine (g) 0.15 0.003 0.019 n/a 0.055 0.0 0.0 0.0 0.004 0.231 2.31
Phenylalanine (g) 0.457 0.011 0.044 n/a 0.078 0.002 0.004 0.002 0.037 0.634 6.34
Tyrosine (g) 0.379 0.005 0.028 n/a 0.064 0.002 0.001 0.001 0.034 0.513 5.13
Valine (g) 0.568 0.012 0.051 n/a 0.101 0.003 0.003 0.003 0.046 0.785 7.85
Arginine (g) 0.718 0.017 0.07 n/a 0.046 0.001 0.014 0.002 0.026 0.894 8.94
Histidine (g) 0.351 0.005 0.019 n/a 0.037 0.001 0.001 0.001 0.024 0.439 4.39
Alanine (g) 0.663 0.009 0.051 n/a 0.05 0.001 0.003 0.002 0.02 0.798 7.98
Aspartic acid (g) 1.036 0.03 0.079 n/a 0.142 0.003 0.013 0.011 0.045 1.357 13.57
Glutamic acid (g) 1.715 0.049 0.164 n/a 0.357 0.008 0.037 0.008 0.171 2.509 25.09
Glycine (g) 0.685 0.008 0.038 n/a 0.027 0.001 0.004 0.002 0.012 0.777 7.77
Proline (g) 0.529 0.01 0.041 n/a 0.165 0.003 0.001 0.002 0.079 0.83 8.3
Serine (g) 0.406 0.011 0.044 n/a 0.096 0.002 0.003 0.002 0.041 0.605 6.05
Cholesterol (mg) 35.635 0.0 0.0 4.88 2.288 9.159 0.0 0.0 2.94 54.902 549.02
Trans Fat (g) 0.067 n/a n/a n/a n/a n/a n/a n/a n/a 0.067 0.67
Saturated Fat (g) 1.481 0.004 0.025 1.171 0.288 2.188 0.006 0.004 0.591 5.758 57.58
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.16 0.539 n/a 2.699 26.99
Monounsaturated Fat (g) 2.127 0.001 0.028 1.958 0.128 0.895 0.001 0.003 0.263 5.405 54.05
Polyunsaturated (g) 1.091 0.004 0.025 1.129 0.018 0.13 0.003 0.007 0.026 2.433 24.33