Receta Broccoli, Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box Uncle Ben's Country Inn Rice Dishes Broccoli au Gratin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 118.5g	chicken breasts 139.2g	garlic 0.18g	broccoli 27.76g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	29.02	0.03	0.78	7.03	36.87	147.48
Total Fat (g)	0.0	12.88	0.0	0.1	9.36	22.34	89.36
Carbohydrates (g)	0.0	0.0	0.13	1.84	0.36	2.33	9.32
Ash (g)	0.12	1.41	0.01	0.24	1.11	2.88	11.52
Calories (kcal)	0.0	239.424	0.581	9.437	113.848	363.289	1453.156
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	0.07	0.1	0.4
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	n/a	0.14	0.56
Fructose (g)	n/a	n/a	n/a	0.19	n/a	0.19	0.76
Lactose (g)	n/a	n/a	n/a	0.06	0.06	0.12	0.48
Maltose (g)	n/a	n/a	n/a	0.06	0.04	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.38	96.69	0.01	24.79	10.38	250.25	1001.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	0.47	0.15	0.66	2.64
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.7	0.0	0.7	2.8
Calcium (mg)	3.555	15.312	0.14	13.045	203.683	235.734	942.936
Iron (mg)	0.0	1.03	0.0	0.2	0.19	1.43	5.72
Magnesium (mg)	1.185	34.8	0.102	5.829	7.91	49.825	199.3
Phosphorus (mg)	0.0	242.208	0.73	18.318	144.64	405.896	1623.584
Potassium (mg)	0.0	306.24	1.927	87.706	27.685	423.558	1694.232
Sodium (mg)	4.74	87.696	0.046	9.159	175.433	277.073	1108.292
Zinc (mg)	0.01	1.11	0.0	0.11	0.88	2.12	8.48
Copper (mg)	0.012	0.056	0.0	0.014	0.008	0.09	0.36
Manganese (mg)	0.0	0.028	0.001	0.058	0.003	0.09	0.36
Selenium (mcg)	0.0	23.1	0.1	0.7	3.9	27.8	111.2
Vitamin A, IU (IU)	0.0	115.536	0.0	172.914	283.065	571.515	2286.06
Retinol (mcg)	0.0	33.408	0.0	0.0	72.885	106.293	425.172
Vitamin A, RAE (mcg_RAE)	0.0	34.8	0.0	8.604	74.863	118.267	473.068
Beta Carotene (mcg)	0.0	0.0	0.0	100.196	24.013	124.208	496.832
Vitamin E (mg)	0.0	0.43	0.0	0.22	0.08	0.73	2.92
Vitamin D (IU)	0.0	n/a	n/a	n/a	3.39	3.39	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	389.403	0.0	389.403	1557.612
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.0	0.05	0.0	0.09	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	24.8	0.0	24.8	99.2
Thiamin (mg)	0.0	0.084	0.001	0.019	0.008	0.112	0.448
Riboflavin (mg)	0.0	0.125	0.0	0.033	0.107	0.266	1.064
Niacin (mg)	0.0	13.795	0.001	0.178	0.023	13.996	55.984
Pantothenic acid (mg)	0.0	1.114	n/a	0.158	0.116	1.388	5.552
Vitamin B-6 (mg)	0.0	0.738	0.005	0.05	0.02	0.813	3.252
Folate (mcg)	0.0	5.568	0.004	17.486	5.085	28.142	112.568
Vitamin B-12 (mcg)	0.0	0.47	0.0	0.0	0.23	0.71	2.84
Choline (mg)	0.0	93.4	0.1	5.2	4.7	103.4	413.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.334	0.0	0.008	0.09	0.433	1.732
Threonine (g)	n/a	1.211	0.001	0.025	0.251	1.488	5.952
Isoleucine (g)	n/a	1.476	0.001	0.022	0.438	1.937	7.748
Leucine (g)	n/a	2.13	0.002	0.036	0.675	2.843	11.372
Lysine (g)	n/a	2.408	0.001	0.039	0.585	3.033	12.132
Methionine (g)	n/a	0.78	0.001	0.011	0.184	0.975	3.9
Cystine (g)	n/a	0.376	0.0	0.008	0.037	0.421	1.684
Phenylalanine (g)	n/a	1.141	0.001	0.033	0.37	1.546	6.184
Tyrosine (g)	n/a	0.947	0.0	0.014	0.339	1.3	5.2
Valine (g)	n/a	1.42	0.001	0.036	0.469	1.926	7.704
Arginine (g)	n/a	1.796	0.003	0.053	0.266	2.117	8.468
Histidine (g)	n/a	0.877	0.001	0.017	0.246	1.14	4.56
Alanine (g)	n/a	1.656	0.001	0.028	0.198	1.883	7.532
Aspartic acid (g)	n/a	2.589	0.002	0.092	0.452	3.135	12.54
Glutamic acid (g)	n/a	4.287	0.004	0.15	1.72	6.161	24.644
Glycine (g)	n/a	1.712	0.001	0.025	0.121	1.86	7.44
Proline (g)	n/a	1.322	0.0	0.031	0.794	2.147	8.588
Serine (g)	n/a	1.016	0.001	0.033	0.412	1.463	5.852
Cholesterol (mg)	0.0	89.088	0.0	0.0	29.663	118.751	475.004
Trans Fat (g)	n/a	0.167	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	0.0	3.703	0.0	0.011	5.958	9.672	38.688
Phytosterols (mg)	n/a	n/a	0.014	n/a	n/a	0.014	0.056
Monounsaturated Fat (g)	0.0	5.317	0.0	0.003	2.653	7.973	31.892
Polyunsaturated (g)	0.0	2.728	0.001	0.011	0.266	3.006	12.024