Receta Broccoli, Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Uncle Ben's Country Inn Rice Dishes Broccoli au Gratin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		chicken breasts
139.2g 		garlic
0.18g 		broccoli
27.76g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 29.02 0.03 0.78 7.03 36.87 147.48
Total Fat (g) 0.0 12.88 0.0 0.1 9.36 22.34 89.36
Carbohydrates (g) 0.0 0.0 0.13 1.84 0.36 2.33 9.32
Ash (g) 0.12 1.41 0.01 0.24 1.11 2.88 11.52
Calories (kcal) 0.0 239.424 0.581 9.437 113.848 363.289 1453.156
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 0.07 0.1 0.4
Glucose (dextrose) (g) n/a n/a n/a 0.14 n/a 0.14 0.56
Fructose (g) n/a n/a n/a 0.19 n/a 0.19 0.76
Lactose (g) n/a n/a n/a 0.06 0.06 0.12 0.48
Maltose (g) n/a n/a n/a 0.06 0.04 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 96.69 0.01 24.79 10.38 250.25 1001.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.47 0.15 0.66 2.64
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.7 2.8
Calcium (mg) 3.555 15.312 0.14 13.045 203.683 235.734 942.936
Iron (mg) 0.0 1.03 0.0 0.2 0.19 1.43 5.72
Magnesium (mg) 1.185 34.8 0.102 5.829 7.91 49.825 199.3
Phosphorus (mg) 0.0 242.208 0.73 18.318 144.64 405.896 1623.584
Potassium (mg) 0.0 306.24 1.927 87.706 27.685 423.558 1694.232
Sodium (mg) 4.74 87.696 0.046 9.159 175.433 277.073 1108.292
Zinc (mg) 0.01 1.11 0.0 0.11 0.88 2.12 8.48
Copper (mg) 0.012 0.056 0.0 0.014 0.008 0.09 0.36
Manganese (mg) 0.0 0.028 0.001 0.058 0.003 0.09 0.36
Selenium (mcg) 0.0 23.1 0.1 0.7 3.9 27.8 111.2
Vitamin A, IU (IU) 0.0 115.536 0.0 172.914 283.065 571.515 2286.06
Retinol (mcg) 0.0 33.408 0.0 0.0 72.885 106.293 425.172
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 8.604 74.863 118.267 473.068
Beta Carotene (mcg) 0.0 0.0 0.0 100.196 24.013 124.208 496.832
Vitamin E (mg) 0.0 0.43 0.0 0.22 0.08 0.73 2.92
Vitamin D (IU) 0.0 n/a n/a n/a 3.39 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 389.403 0.0 389.403 1557.612
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.05 0.0 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 24.8 0.0 24.8 99.2
Thiamin (mg) 0.0 0.084 0.001 0.019 0.008 0.112 0.448
Riboflavin (mg) 0.0 0.125 0.0 0.033 0.107 0.266 1.064
Niacin (mg) 0.0 13.795 0.001 0.178 0.023 13.996 55.984
Pantothenic acid (mg) 0.0 1.114 n/a 0.158 0.116 1.388 5.552
Vitamin B-6 (mg) 0.0 0.738 0.005 0.05 0.02 0.813 3.252
Folate (mcg) 0.0 5.568 0.004 17.486 5.085 28.142 112.568
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.23 0.71 2.84
Choline (mg) 0.0 93.4 0.1 5.2 4.7 103.4 413.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.334 0.0 0.008 0.09 0.433 1.732
Threonine (g) n/a 1.211 0.001 0.025 0.251 1.488 5.952
Isoleucine (g) n/a 1.476 0.001 0.022 0.438 1.937 7.748
Leucine (g) n/a 2.13 0.002 0.036 0.675 2.843 11.372
Lysine (g) n/a 2.408 0.001 0.039 0.585 3.033 12.132
Methionine (g) n/a 0.78 0.001 0.011 0.184 0.975 3.9
Cystine (g) n/a 0.376 0.0 0.008 0.037 0.421 1.684
Phenylalanine (g) n/a 1.141 0.001 0.033 0.37 1.546 6.184
Tyrosine (g) n/a 0.947 0.0 0.014 0.339 1.3 5.2
Valine (g) n/a 1.42 0.001 0.036 0.469 1.926 7.704
Arginine (g) n/a 1.796 0.003 0.053 0.266 2.117 8.468
Histidine (g) n/a 0.877 0.001 0.017 0.246 1.14 4.56
Alanine (g) n/a 1.656 0.001 0.028 0.198 1.883 7.532
Aspartic acid (g) n/a 2.589 0.002 0.092 0.452 3.135 12.54
Glutamic acid (g) n/a 4.287 0.004 0.15 1.72 6.161 24.644
Glycine (g) n/a 1.712 0.001 0.025 0.121 1.86 7.44
Proline (g) n/a 1.322 0.0 0.031 0.794 2.147 8.588
Serine (g) n/a 1.016 0.001 0.033 0.412 1.463 5.852
Cholesterol (mg) 0.0 89.088 0.0 0.0 29.663 118.751 475.004
Trans Fat (g) n/a 0.167 n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.0 3.703 0.0 0.011 5.958 9.672 38.688
Phytosterols (mg) n/a n/a 0.014 n/a n/a 0.014 0.056
Monounsaturated Fat (g) 0.0 5.317 0.0 0.003 2.653 7.973 31.892
Polyunsaturated (g) 0.0 2.728 0.001 0.011 0.266 3.006 12.024