Receta Broccoli Chicken Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Velveeta cheese

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Amount Per Serving 12 servings in recipe	broccoli cuts 28.82g	chicken breasts 113.4g	velveeta cheese 0.0g	cream of mushroom 25.25g	mayonnaise 9.96g	water chestnuts 29.77g	onion 35.0g	Total Per Serving	Total for Recipe
Protein (g)	0.81	23.64	n/a	0.41	0.0	1.25	0.3	26.41	316.92
Total Fat (g)	0.11	10.49	n/a	1.49	7.75	0.33	0.03	20.19	242.28
Carbohydrates (g)	1.91	0.0	n/a	1.7	0.03	14.61	1.41	19.65	235.8
Ash (g)	0.25	1.15	n/a	0.49	0.04	0.5	0.33	2.75	33.0
Calories (kcal)	9.8	195.043	n/a	21.463	68.513	66.679	6.65	368.148	4417.776
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.14	1.68
Fructose (g)	0.2	n/a	n/a	n/a	n/a	n/a	n/a	0.2	2.4
Lactose (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Maltose (g)	0.06	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	25.74	78.77	n/a	21.17	2.16	13.08	32.94	173.86	2086.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.49	0.0	n/a	0.37	0.03	n/a	0.77	1.66	19.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	n/a	0.0	0.0	n/a	0.4	1.2	14.4
Calcium (mg)	13.547	12.474	n/a	3.03	0.697	5.358	15.75	50.856	610.272
Iron (mg)	0.21	0.84	n/a	0.28	0.02	0.42	0.05	1.82	21.84
Magnesium (mg)	6.053	28.349	n/a	1.01	0.1	25.005	2.1	62.616	751.392
Phosphorus (mg)	19.023	197.311	n/a	6.565	2.49	28.577	9.8	263.766	3165.192
Potassium (mg)	91.079	249.474	n/a	15.655	1.394	133.061	38.85	529.513	6354.156
Sodium (mg)	9.511	71.44	n/a	162.863	48.398	0.893	129.85	422.955	5075.46
Zinc (mg)	0.12	0.91	n/a	0.05	0.01	0.26	0.1	1.45	17.4
Copper (mg)	0.014	0.045	n/a	0.038	0.0	0.107	0.021	0.226	2.712
Manganese (mg)	0.061	0.023	n/a	0.02	n/a	0.476	0.035	0.615	7.38
Selenium (mcg)	0.7	18.8	n/a	0.6	0.2	n/a	0.1	20.4	244.8
Vitamin A, IU (IU)	179.564	94.12	n/a	7.323	0.0	60.13	0.35	341.487	4097.844
Retinol (mcg)	0.0	27.215	n/a	2.02	0.0	0.0	0.0	29.235	350.82
Vitamin A, RAE (mcg_RAE)	8.935	28.349	n/a	2.02	0.0	2.977	0.0	42.281	507.372
Beta Carotene (mcg)	104.049	0.0	n/a	0.505	0.0	n/a	0.35	104.904	1258.848
Vitamin E (mg)	0.22	0.35	n/a	0.2	1.17	n/a	0.02	1.98	23.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	404.38	0.0	n/a	0.253	0.0	n/a	0.7	405.332	4863.984
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.03	n/a	n/a	n/a	n/a	n/a	0.08	0.96
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	25.7	0.0	n/a	0.0	0.0	10.7	1.5	37.9	454.8
Thiamin (mg)	0.02	0.068	n/a	0.01	0.001	0.048	0.011	0.157	1.884
Riboflavin (mg)	0.035	0.102	n/a	0.013	0.006	0.054	0.004	0.212	2.544
Niacin (mg)	0.184	11.238	n/a	0.106	0.001	0.238	0.021	11.788	141.456
Pantothenic acid (mg)	0.164	0.907	n/a	0.058	n/a	0.167	0.035	1.331	15.972
Vitamin B-6 (mg)	0.052	0.601	n/a	0.0	0.001	0.122	0.049	0.825	9.9
Folate (mcg)	18.158	4.536	n/a	0.505	0.0	20.242	3.5	46.941	563.292
Vitamin B-12 (mcg)	0.0	0.39	n/a	0.0	0.0	0.0	0.0	0.39	4.68
Choline (mg)	5.4	76.1	n/a	2.4	0.1	n/a	n/a	84.0	1008.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.272	n/a	0.005	n/a	0.015	0.004	0.304	3.648
Threonine (g)	0.026	0.987	n/a	0.015	n/a	0.051	0.007	1.085	13.02
Isoleucine (g)	0.023	1.202	n/a	0.02	n/a	0.048	0.011	1.303	15.636
Leucine (g)	0.037	1.735	n/a	0.033	n/a	0.077	0.011	1.893	22.716
Lysine (g)	0.04	1.962	n/a	0.023	n/a	0.068	0.014	2.107	25.284
Methionine (g)	0.012	0.635	n/a	0.008	n/a	0.03	0.004	0.687	8.244
Cystine (g)	0.009	0.306	n/a	0.005	n/a	0.033	0.007	0.36	4.32
Phenylalanine (g)	0.035	0.93	n/a	0.018	n/a	0.057	0.007	1.046	12.552
Tyrosine (g)	0.014	0.771	n/a	0.015	n/a	0.039	0.007	0.846	10.152
Valine (g)	0.037	1.157	n/a	0.023	n/a	0.065	0.007	1.289	15.468
Arginine (g)	0.055	1.463	n/a	0.018	n/a	0.128	0.039	1.702	20.424
Histidine (g)	0.017	0.714	n/a	0.01	n/a	0.036	0.004	0.781	9.372
Alanine (g)	0.029	1.349	n/a	0.015	n/a	0.06	0.007	1.46	17.52
Aspartic acid (g)	0.095	2.109	n/a	0.028	n/a	0.253	0.014	2.499	29.988
Glutamic acid (g)	0.156	3.493	n/a	0.093	n/a	0.161	0.046	3.948	47.376
Glycine (g)	0.026	1.395	n/a	0.013	n/a	0.054	0.011	1.497	17.964
Proline (g)	0.032	1.077	n/a	0.035	n/a	0.048	0.011	1.202	14.424
Serine (g)	0.035	0.828	n/a	0.02	n/a	0.054	0.007	0.943	11.316
Cholesterol (mg)	0.0	72.574	n/a	0.0	0.0	0.0	0.0	72.574	870.888
Trans Fat (g)	n/a	0.136	n/a	n/a	n/a	n/a	n/a	0.136	1.632
Saturated Fat (g)	0.012	3.016	n/a	0.348	1.074	0.048	0.007	4.504	54.048
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	4.332	n/a	0.28	1.795	0.173	0.004	6.587	79.044
Polyunsaturated (g)	0.012	2.223	n/a	0.361	4.535	0.086	0.014	7.231	86.772