Receta Broccoli Chicken Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Velveeta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli cuts
28.82g 		chicken breasts
113.4g 		velveeta cheese
0.0g 		cream of mushroom
25.25g 		mayonnaise
9.96g 		water chestnuts
29.77g 		onion
35.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 23.64 n/a 0.41 0.0 1.25 0.3 26.41 316.92
Total Fat (g) 0.11 10.49 n/a 1.49 7.75 0.33 0.03 20.19 242.28
Carbohydrates (g) 1.91 0.0 n/a 1.7 0.03 14.61 1.41 19.65 235.8
Ash (g) 0.25 1.15 n/a 0.49 0.04 0.5 0.33 2.75 33.0
Calories (kcal) 9.8 195.043 n/a 21.463 68.513 66.679 6.65 368.148 4417.776
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 1.68
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.2 2.4
Lactose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Maltose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.74 78.77 n/a 21.17 2.16 13.08 32.94 173.86 2086.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.49 0.0 n/a 0.37 0.03 n/a 0.77 1.66 19.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.4 1.2 14.4
Calcium (mg) 13.547 12.474 n/a 3.03 0.697 5.358 15.75 50.856 610.272
Iron (mg) 0.21 0.84 n/a 0.28 0.02 0.42 0.05 1.82 21.84
Magnesium (mg) 6.053 28.349 n/a 1.01 0.1 25.005 2.1 62.616 751.392
Phosphorus (mg) 19.023 197.311 n/a 6.565 2.49 28.577 9.8 263.766 3165.192
Potassium (mg) 91.079 249.474 n/a 15.655 1.394 133.061 38.85 529.513 6354.156
Sodium (mg) 9.511 71.44 n/a 162.863 48.398 0.893 129.85 422.955 5075.46
Zinc (mg) 0.12 0.91 n/a 0.05 0.01 0.26 0.1 1.45 17.4
Copper (mg) 0.014 0.045 n/a 0.038 0.0 0.107 0.021 0.226 2.712
Manganese (mg) 0.061 0.023 n/a 0.02 n/a 0.476 0.035 0.615 7.38
Selenium (mcg) 0.7 18.8 n/a 0.6 0.2 n/a 0.1 20.4 244.8
Vitamin A, IU (IU) 179.564 94.12 n/a 7.323 0.0 60.13 0.35 341.487 4097.844
Retinol (mcg) 0.0 27.215 n/a 2.02 0.0 0.0 0.0 29.235 350.82
Vitamin A, RAE (mcg_RAE) 8.935 28.349 n/a 2.02 0.0 2.977 0.0 42.281 507.372
Beta Carotene (mcg) 104.049 0.0 n/a 0.505 0.0 n/a 0.35 104.904 1258.848
Vitamin E (mg) 0.22 0.35 n/a 0.2 1.17 n/a 0.02 1.98 23.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.38 0.0 n/a 0.253 0.0 n/a 0.7 405.332 4863.984
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.03 n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.7 0.0 n/a 0.0 0.0 10.7 1.5 37.9 454.8
Thiamin (mg) 0.02 0.068 n/a 0.01 0.001 0.048 0.011 0.157 1.884
Riboflavin (mg) 0.035 0.102 n/a 0.013 0.006 0.054 0.004 0.212 2.544
Niacin (mg) 0.184 11.238 n/a 0.106 0.001 0.238 0.021 11.788 141.456
Pantothenic acid (mg) 0.164 0.907 n/a 0.058 n/a 0.167 0.035 1.331 15.972
Vitamin B-6 (mg) 0.052 0.601 n/a 0.0 0.001 0.122 0.049 0.825 9.9
Folate (mcg) 18.158 4.536 n/a 0.505 0.0 20.242 3.5 46.941 563.292
Vitamin B-12 (mcg) 0.0 0.39 n/a 0.0 0.0 0.0 0.0 0.39 4.68
Choline (mg) 5.4 76.1 n/a 2.4 0.1 n/a n/a 84.0 1008.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.272 n/a 0.005 n/a 0.015 0.004 0.304 3.648
Threonine (g) 0.026 0.987 n/a 0.015 n/a 0.051 0.007 1.085 13.02
Isoleucine (g) 0.023 1.202 n/a 0.02 n/a 0.048 0.011 1.303 15.636
Leucine (g) 0.037 1.735 n/a 0.033 n/a 0.077 0.011 1.893 22.716
Lysine (g) 0.04 1.962 n/a 0.023 n/a 0.068 0.014 2.107 25.284
Methionine (g) 0.012 0.635 n/a 0.008 n/a 0.03 0.004 0.687 8.244
Cystine (g) 0.009 0.306 n/a 0.005 n/a 0.033 0.007 0.36 4.32
Phenylalanine (g) 0.035 0.93 n/a 0.018 n/a 0.057 0.007 1.046 12.552
Tyrosine (g) 0.014 0.771 n/a 0.015 n/a 0.039 0.007 0.846 10.152
Valine (g) 0.037 1.157 n/a 0.023 n/a 0.065 0.007 1.289 15.468
Arginine (g) 0.055 1.463 n/a 0.018 n/a 0.128 0.039 1.702 20.424
Histidine (g) 0.017 0.714 n/a 0.01 n/a 0.036 0.004 0.781 9.372
Alanine (g) 0.029 1.349 n/a 0.015 n/a 0.06 0.007 1.46 17.52
Aspartic acid (g) 0.095 2.109 n/a 0.028 n/a 0.253 0.014 2.499 29.988
Glutamic acid (g) 0.156 3.493 n/a 0.093 n/a 0.161 0.046 3.948 47.376
Glycine (g) 0.026 1.395 n/a 0.013 n/a 0.054 0.011 1.497 17.964
Proline (g) 0.032 1.077 n/a 0.035 n/a 0.048 0.011 1.202 14.424
Serine (g) 0.035 0.828 n/a 0.02 n/a 0.054 0.007 0.943 11.316
Cholesterol (mg) 0.0 72.574 n/a 0.0 0.0 0.0 0.0 72.574 870.888
Trans Fat (g) n/a 0.136 n/a n/a n/a n/a n/a 0.136 1.632
Saturated Fat (g) 0.012 3.016 n/a 0.348 1.074 0.048 0.007 4.504 54.048
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 4.332 n/a 0.28 1.795 0.173 0.004 6.587 79.044
Polyunsaturated (g) 0.012 2.223 n/a 0.361 4.535 0.086 0.014 7.231 86.772