Receta Broccoli Chicken Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe
broccoli
21.62g
rice
14.81g
chicken
40.22g
lemon juice
0.95g
mayonnaise
14.94g
cheddar cheese
8.25g
cream of chicken soup
63.0g
Total Per Serving Total for Recipe
Protein (g) 0.61 0.4 7.48 0.0 0.0 2.05 1.5 12.05 96.4
Total Fat (g) 0.08 0.04 6.06 0.0 11.62 2.73 3.64 24.17 193.36
Carbohydrates (g) 1.44 4.17 0.0 0.08 0.04 0.11 4.51 10.35 82.8
Ash (g) 0.19 0.06 0.32 0.0 0.06 0.32 1.23 2.18 17.44
Calories (kcal) 7.35 19.256 86.474 0.238 102.77 33.248 56.7 306.036 2448.288
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 n/a 0.04 0.32
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a n/a n/a 0.11 0.88
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.15 1.2
Lactose (g) 0.05 n/a n/a n/a n/a 0.02 n/a 0.06 0.48
Maltose (g) 0.05 n/a n/a n/a n/a 0.01 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.3 10.14 26.54 0.87 3.24 3.03 52.13 115.25 922.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.01 0.0 0.02 0.04 0.04 0.34 0.83 6.64
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 10.16 1.481 4.424 0.067 1.046 59.483 8.82 85.48 683.84
Iron (mg) 0.16 0.18 0.36 0.0 0.03 0.06 0.67 1.46 11.68
Magnesium (mg) 4.54 1.778 8.044 0.057 0.149 2.31 2.52 19.398 155.184
Phosphorus (mg) 14.267 6.369 59.124 0.057 3.734 42.24 19.53 145.322 1162.576
Potassium (mg) 68.309 5.184 76.016 1.183 2.091 8.085 30.87 191.739 1533.912
Sodium (mg) 7.134 0.148 28.154 0.01 72.596 51.233 412.65 571.924 4575.392
Zinc (mg) 0.09 0.07 0.53 0.0 0.02 0.26 0.18 1.15 9.2
Copper (mg) 0.011 0.01 0.02 0.0 0.0 0.002 0.082 0.126 1.008
Manganese (mg) 0.045 0.07 0.008 0.0 n/a 0.001 0.044 0.168 1.344
Selenium (mcg) 0.5 1.1 5.8 0.0 0.2 1.1 1.2 10.0 80.0
Vitamin A, IU (IU) 134.673 0.0 56.308 0.191 0.0 82.665 114.66 388.497 3107.976
Retinol (mcg) 0.0 0.0 16.49 0.0 0.0 21.285 25.83 63.605 508.84
Vitamin A, RAE (mcg_RAE) 6.701 0.0 16.893 0.01 0.0 21.863 27.09 72.556 580.448
Beta Carotene (mcg) 78.037 0.0 0.0 0.029 0.0 7.013 17.64 102.718 821.744
Vitamin E (mg) 0.17 0.01 0.12 0.0 1.76 0.02 0.34 2.42 19.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.99 n/a 0.99 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.285 0.0 0.0 0.086 0.0 0.0 0.63 304.001 2432.008
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.3 0.0 0.6 0.4 0.0 0.0 0.1 20.4 163.2
Thiamin (mg) 0.015 0.024 0.024 0.0 0.001 0.002 0.006 0.074 0.592
Riboflavin (mg) 0.026 0.001 0.048 0.0 0.009 0.031 0.032 0.148 1.184
Niacin (mg) 0.138 0.219 2.735 0.001 0.001 0.007 0.246 3.347 26.776
Pantothenic acid (mg) 0.123 0.058 0.366 0.001 n/a 0.034 0.12 0.701 5.608
Vitamin B-6 (mg) 0.039 0.013 0.141 0.0 0.001 0.006 0.0 0.201 1.608
Folate (mcg) 13.619 8.591 2.413 0.124 0.0 1.485 1.26 27.492 219.936
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.07 0.0 0.19 1.52
Choline (mg) 4.0 0.3 24.0 0.0 0.1 1.4 6.5 36.4 291.2
Folic acid (mcg) 0.0 8.147 0.0 0.0 0.0 0.0 0.0 8.147 65.176
Tryptophan (g) 0.006 0.004 0.084 n/a n/a 0.026 0.019 0.141 1.128
Threonine (g) 0.019 0.015 0.31 n/a n/a 0.073 0.063 0.48 3.84
Isoleucine (g) 0.017 0.018 0.37 n/a n/a 0.128 0.088 0.621 4.968
Leucine (g) 0.028 0.033 0.543 n/a n/a 0.197 0.132 0.933 7.464
Lysine (g) 0.03 0.015 0.607 n/a n/a 0.171 0.107 0.93 7.44
Methionine (g) 0.009 0.009 0.197 n/a n/a 0.054 0.038 0.306 2.448
Cystine (g) 0.006 0.009 0.101 n/a n/a 0.011 0.025 0.152 1.216
Phenylalanine (g) 0.026 0.021 0.29 n/a n/a 0.108 0.076 0.52 4.16
Tyrosine (g) 0.011 0.013 0.241 n/a n/a 0.099 0.057 0.421 3.368
Valine (g) 0.028 0.024 0.362 n/a n/a 0.137 0.088 0.639 5.112
Arginine (g) 0.041 0.033 0.471 n/a n/a 0.078 0.082 0.704 5.632
Histidine (g) 0.013 0.009 0.217 n/a n/a 0.072 0.044 0.355 2.84
Alanine (g) 0.022 0.024 0.438 n/a n/a 0.058 0.076 0.617 4.936
Aspartic acid (g) 0.071 0.037 0.668 n/a n/a 0.132 0.12 1.028 8.224
Glutamic acid (g) 0.117 0.077 1.09 n/a n/a 0.502 0.391 2.177 17.416
Glycine (g) 0.019 0.018 0.491 n/a n/a 0.035 0.069 0.633 5.064
Proline (g) 0.024 0.019 0.366 n/a n/a 0.232 0.132 0.773 6.184
Serine (g) 0.026 0.021 0.265 n/a n/a 0.12 0.076 0.508 4.064
Cholesterol (mg) 0.0 0.0 30.165 0.0 0.0 8.663 5.04 43.868 350.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.012 1.733 0.0 1.61 1.74 1.008 6.112 48.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.013 2.51 0.0 2.693 0.775 1.292 7.285 58.28
Polyunsaturated (g) 0.009 0.012 1.299 0.0 6.803 0.078 0.662 8.861 70.888