Receta Broccoli Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. jalapeno cheese
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		onions
12.0g 		celery
7.49g 		cream of chicken soup
25.42g 		fryers
154.22g 		broccoli
28.82g 		rice
46.08g 		pepper
0.04g 		garlic
0.06g 		cheddar cheese
2.33g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.13 0.05 0.6 28.69 0.81 1.24 0.0 0.01 0.58 n/a 32.2 386.4
Total Fat (g) 7.67 0.01 0.01 1.47 23.23 0.11 0.13 0.0 0.0 0.77 n/a 33.4 400.8
Carbohydrates (g) 0.01 1.12 0.22 1.82 0.0 1.91 12.98 0.03 0.04 0.03 n/a 18.17 218.04
Ash (g) 0.2 0.04 0.06 0.5 1.22 0.25 0.19 0.0 0.0 0.09 n/a 2.55 30.6
Calories (kcal) 67.816 4.8 1.199 22.875 331.574 9.8 59.908 0.113 0.194 9.403 n/a 507.682 6092.184
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.16 1.92
Glucose (dextrose) (g) n/a 0.24 0.04 n/a n/a 0.14 n/a n/a n/a n/a n/a 0.42 5.04
Fructose (g) n/a 0.15 0.04 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.39 4.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a 0.01 n/a 0.07 0.84
Maltose (g) n/a 0.0 0.0 n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.5 10.69 7.15 21.03 101.77 25.74 31.54 0.0 0.0 0.86 n/a 200.29 2403.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.51 0.14 0.14 0.0 0.49 0.02 0.0 0.01 0.01 n/a 1.33 15.96
Galactose (g) n/a 0.0 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.7 0.2 0.0 0.0 0.0 n/a 1.3 15.6
Calcium (mg) 2.27 2.76 2.996 3.558 16.964 13.547 4.608 0.193 0.047 16.823 n/a 63.767 765.204
Iron (mg) 0.0 0.03 0.01 0.27 1.39 0.21 0.55 0.01 0.0 0.02 n/a 2.49 29.88
Magnesium (mg) 0.189 1.2 0.824 1.017 30.844 6.053 5.53 0.086 0.034 0.653 n/a 46.43 557.16
Phosphorus (mg) 2.27 3.48 1.798 7.879 226.704 19.023 19.816 0.076 0.243 11.947 n/a 293.236 3518.832
Potassium (mg) 2.27 17.52 19.476 12.454 291.477 91.079 16.129 0.556 0.642 2.287 n/a 453.891 5446.692
Sodium (mg) 54.48 0.48 5.993 166.479 107.954 9.511 0.461 0.019 0.015 14.49 n/a 359.883 4318.596
Zinc (mg) 0.01 0.02 0.01 0.07 2.02 0.12 0.23 0.0 0.0 0.07 n/a 2.55 30.6
Copper (mg) 0.0 0.005 0.003 0.033 0.077 0.014 0.032 0.0 0.0 0.001 n/a 0.166 1.992
Manganese (mg) 0.0 0.016 0.007 0.018 0.031 0.061 0.217 0.002 0.0 0.0 n/a 0.352 4.224
Selenium (mcg) 0.1 0.1 0.0 0.5 22.2 0.7 3.5 0.0 0.0 0.3 n/a 27.4 328.8
Vitamin A, IU (IU) 236.364 0.24 33.634 46.258 215.909 179.564 0.0 0.132 0.0 23.38 n/a 735.481 8825.772
Retinol (mcg) 63.465 0.0 0.0 10.421 63.23 0.0 0.0 0.0 0.0 6.02 n/a 143.137 1717.644
Vitamin A, RAE (mcg_RAE) 64.695 0.0 1.648 10.929 64.773 8.935 0.0 0.007 0.0 6.183 n/a 157.17 1886.04
Beta Carotene (mcg) 14.944 0.12 20.225 7.117 0.0 104.049 0.0 0.069 0.0 1.983 n/a 148.508 1782.096
Vitamin E (mg) 0.22 0.0 0.02 0.14 0.46 0.22 0.02 0.0 0.0 0.01 n/a 1.09 13.08
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 5.577 66.924
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.48 21.199 0.254 0.0 404.38 0.0 0.091 0.0 0.0 n/a 426.403 5116.836
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 0.0 2.5 25.7 0.0 0.0 0.0 0.0 n/a 29.3 351.6
Thiamin (mg) 0.001 0.006 0.001 0.003 0.093 0.02 0.074 0.0 0.0 0.001 n/a 0.198 2.376
Riboflavin (mg) 0.003 0.004 0.004 0.013 0.185 0.035 0.005 0.0 0.0 0.009 n/a 0.257 3.084
Niacin (mg) 0.004 0.014 0.024 0.099 10.487 0.184 0.682 0.001 0.0 0.002 n/a 11.498 137.976
Pantothenic acid (mg) 0.01 0.014 0.019 0.048 1.403 0.164 0.18 n/a n/a 0.01 n/a 1.849 22.188
Vitamin B-6 (mg) 0.0 0.014 0.005 0.0 0.54 0.052 0.041 0.0 0.002 0.002 n/a 0.656 7.872
Folate (mcg) 0.284 2.28 2.697 0.508 9.253 18.158 26.728 0.004 0.001 0.42 n/a 60.334 724.008
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.02 n/a 0.51 6.12
Choline (mg) 1.8 0.7 0.5 2.6 92.1 5.4 1.0 0.0 0.0 0.4 n/a 104.4 1252.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.346 0.0 0.0 0.0 n/a 25.346 304.152
Tryptophan (g) 0.001 0.001 0.001 0.008 0.324 0.009 0.014 n/a 0.0 0.007 n/a 0.364 4.368
Threonine (g) 0.004 0.002 0.001 0.025 1.187 0.026 0.046 n/a 0.0 0.021 n/a 1.314 15.768
Isoleucine (g) 0.005 0.001 0.001 0.036 1.419 0.023 0.055 n/a 0.0 0.036 n/a 1.577 18.924
Leucine (g) 0.008 0.004 0.002 0.053 2.082 0.037 0.101 n/a 0.001 0.056 n/a 2.344 28.128
Lysine (g) 0.007 0.005 0.002 0.043 2.329 0.04 0.046 n/a 0.0 0.048 n/a 2.521 30.252
Methionine (g) 0.002 0.0 0.001 0.015 0.756 0.012 0.028 n/a 0.0 0.015 n/a 0.828 9.936
Cystine (g) 0.001 0.0 0.0 0.01 0.386 0.009 0.028 n/a 0.0 0.003 n/a 0.436 5.232
Phenylalanine (g) 0.004 0.004 0.001 0.031 1.11 0.035 0.065 n/a 0.0 0.031 n/a 1.28 15.36
Tyrosine (g) 0.004 0.001 0.001 0.023 0.925 0.014 0.041 n/a 0.0 0.028 n/a 1.038 12.456
Valine (g) 0.006 0.002 0.002 0.036 1.388 0.037 0.074 n/a 0.0 0.039 n/a 1.584 19.008
Arginine (g) 0.003 0.012 0.001 0.033 1.804 0.055 0.101 n/a 0.001 0.022 n/a 2.033 24.396
Histidine (g) 0.002 0.001 0.001 0.018 0.833 0.017 0.028 n/a 0.0 0.02 n/a 0.92 11.04
Alanine (g) 0.003 0.002 0.001 0.031 1.681 0.029 0.074 n/a 0.0 0.016 n/a 1.837 22.044
Aspartic acid (g) 0.006 0.011 0.009 0.048 2.56 0.095 0.115 n/a 0.001 0.037 n/a 2.882 34.584
Glutamic acid (g) 0.017 0.031 0.007 0.158 4.179 0.156 0.24 n/a 0.001 0.142 n/a 4.931 59.172
Glycine (g) 0.002 0.004 0.001 0.028 1.881 0.026 0.055 n/a 0.0 0.01 n/a 2.008 24.096
Proline (g) 0.008 0.001 0.001 0.053 1.403 0.032 0.06 n/a 0.0 0.066 n/a 1.624 19.488
Serine (g) 0.005 0.002 0.001 0.031 1.018 0.035 0.065 n/a 0.0 0.034 n/a 1.19 14.28
Cholesterol (mg) 20.335 0.0 0.0 2.033 115.665 0.0 0.0 0.0 0.0 2.45 n/a 140.484 1685.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.005 0.003 0.407 6.647 0.012 0.037 0.0 0.0 0.492 n/a 12.461 149.532
Phytosterols (mg) n/a 1.8 0.449 n/a n/a n/a n/a 0.041 0.005 n/a n/a 2.295 27.54
Monounsaturated Fat (g) 1.988 0.001 0.002 0.521 9.623 0.003 0.041 0.0 0.0 0.219 n/a 12.4 148.8
Polyunsaturated (g) 0.288 0.002 0.006 0.267 4.981 0.012 0.037 0.0 0.0 0.022 n/a 5.615 67.38