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Receta Broccoli Chicken Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		broccoli
61.81g 		cream of chicken soup
50.83g 		mayonnaise
19.92g 		lemon juice
0.42g 		curry
0.17g 		bread crumbs
4.5g 		butter
0.79g 		cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 9.67 1.74 1.21 0.0 0.0 0.02 0.6 0.01 1.17 14.43 86.58
Total Fat (g) 4.29 0.23 2.93 15.5 0.0 0.02 0.24 0.64 1.56 25.41 152.46
Carbohydrates (g) 0.0 4.1 3.64 0.06 0.04 0.1 3.24 0.0 0.06 11.24 67.44
Ash (g) 0.47 0.54 0.99 0.08 0.0 0.01 0.13 0.02 0.19 2.42 14.52
Calories (kcal) 79.808 21.017 45.75 137.027 0.106 0.542 17.775 5.652 18.975 326.651 1959.906
Starch (g) n/a 0.0 n/a n/a n/a n/a 2.68 n/a n/a 2.68 16.08
Sucrose (g) n/a 0.06 n/a n/a n/a 0.0 0.0 n/a 0.01 0.07 0.42
Glucose (dextrose) (g) n/a 0.3 n/a n/a n/a 0.0 0.08 n/a n/a 0.39 2.34
Fructose (g) n/a 0.42 n/a n/a n/a 0.0 0.11 n/a n/a 0.53 3.18
Lactose (g) n/a 0.13 n/a n/a n/a 0.0 0.0 n/a 0.01 0.14 0.84
Maltose (g) n/a 0.13 n/a n/a n/a 0.0 0.09 n/a 0.01 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 55.2 42.06 4.32 0.38 0.02 0.29 0.13 1.73 136.36 818.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.27 0.06 0.01 0.0 0.28 0.0 0.02 1.7 10.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.9 11.4
Calcium (mg) 5.104 29.052 7.117 1.394 0.03 0.797 8.235 0.189 33.947 85.865 515.19
Iron (mg) 0.34 0.45 0.54 0.05 0.0 0.05 0.22 0.0 0.03 1.68 10.08
Magnesium (mg) 11.6 12.981 2.033 0.199 0.025 0.423 1.935 0.016 1.318 30.531 183.186
Phosphorus (mg) 80.736 40.797 15.758 4.979 0.025 0.582 7.425 0.189 24.107 174.598 1047.588
Potassium (mg) 102.08 195.33 24.908 2.788 0.525 2.572 8.82 0.189 4.614 341.827 2050.962
Sodium (mg) 29.232 20.398 332.958 96.795 0.004 0.087 32.94 4.541 29.239 546.194 3277.164
Zinc (mg) 0.37 0.25 0.15 0.03 0.0 0.01 0.07 0.0 0.15 1.02 6.12
Copper (mg) 0.019 0.031 0.066 0.0 0.0 0.001 0.012 0.0 0.001 0.13 0.78
Manganese (mg) 0.009 0.13 0.036 n/a 0.0 0.007 0.041 0.0 0.0 0.224 1.344
Selenium (mcg) 7.7 1.5 1.0 0.3 0.0 0.0 1.1 0.0 0.7 12.4 74.4
Vitamin A, IU (IU) 38.512 385.097 92.517 0.0 0.085 1.643 0.0 19.7 47.178 584.732 3508.392
Retinol (mcg) 11.136 0.0 20.842 0.0 0.0 0.0 0.0 5.29 12.148 49.415 296.49
Vitamin A, RAE (mcg_RAE) 11.6 19.162 21.858 0.0 0.004 0.082 0.0 5.392 12.477 70.576 423.456
Beta Carotene (mcg) 0.0 223.146 14.233 0.0 0.013 0.987 0.0 1.246 4.002 243.626 1461.756
Vitamin E (mg) 0.14 0.48 0.27 2.35 0.0 0.04 0.0 0.02 0.01 3.32 19.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.441 0.565 1.006 6.036
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 867.241 0.508 0.0 0.038 0.0 0.0 0.0 0.0 867.788 5206.728
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.11 n/a n/a n/a 0.0 0.03 0.0 0.0 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 55.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 55.4 332.4
Thiamin (mg) 0.028 0.043 0.005 0.002 0.0 0.0 0.044 0.0 0.001 0.124 0.744
Riboflavin (mg) 0.042 0.074 0.025 0.012 0.0 0.0 0.018 0.0 0.018 0.19 1.14
Niacin (mg) 4.598 0.396 0.198 0.002 0.0 0.006 0.298 0.0 0.004 5.503 33.018
Pantothenic acid (mg) 0.371 0.352 0.097 n/a 0.0 n/a 0.025 0.001 0.019 0.865 5.19
Vitamin B-6 (mg) 0.246 0.111 0.0 0.002 0.0 0.002 0.005 0.0 0.003 0.37 2.22
Folate (mcg) 1.856 38.942 1.017 0.0 0.055 0.257 4.815 0.024 0.848 47.813 286.878
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.04 0.21 1.26
Choline (mg) 31.1 11.6 5.2 0.1 0.0 0.1 0.7 0.1 0.8 49.8 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 0.0 3.69 22.14
Tryptophan (g) 0.111 0.019 0.015 n/a n/a n/a 0.007 0.0 0.015 0.167 1.002
Threonine (g) 0.404 0.056 0.051 n/a n/a n/a 0.019 0.0 0.042 0.572 3.432
Isoleucine (g) 0.492 0.049 0.071 n/a n/a n/a 0.024 0.0 0.073 0.71 4.26
Leucine (g) 0.71 0.08 0.107 n/a n/a n/a 0.043 0.001 0.113 1.053 6.318
Lysine (g) 0.803 0.087 0.086 n/a n/a n/a 0.019 0.001 0.097 1.093 6.558
Methionine (g) 0.26 0.025 0.031 n/a n/a n/a 0.01 0.0 0.031 0.356 2.136
Cystine (g) 0.125 0.019 0.02 n/a n/a n/a 0.013 0.0 0.006 0.183 1.098
Phenylalanine (g) 0.38 0.074 0.061 n/a n/a n/a 0.03 0.0 0.062 0.607 3.642
Tyrosine (g) 0.316 0.031 0.046 n/a n/a n/a 0.018 0.0 0.057 0.467 2.802
Valine (g) 0.473 0.08 0.071 n/a n/a n/a 0.027 0.0 0.078 0.73 4.38
Arginine (g) 0.599 0.117 0.066 n/a n/a n/a 0.025 0.0 0.044 0.851 5.106
Histidine (g) 0.292 0.037 0.036 n/a n/a n/a 0.014 0.0 0.041 0.42 2.52
Alanine (g) 0.552 0.062 0.061 n/a n/a n/a 0.022 0.0 0.033 0.73 4.38
Aspartic acid (g) 0.863 0.204 0.097 n/a n/a n/a 0.035 0.0 0.075 1.274 7.644
Glutamic acid (g) 1.429 0.334 0.315 n/a n/a n/a 0.185 0.001 0.287 2.552 15.312
Glycine (g) 0.571 0.056 0.056 n/a n/a n/a 0.022 0.0 0.02 0.725 4.35
Proline (g) 0.441 0.068 0.107 n/a n/a n/a 0.062 0.001 0.132 0.81 4.86
Serine (g) 0.339 0.074 0.061 n/a n/a n/a 0.03 0.0 0.069 0.573 3.438
Cholesterol (mg) 29.696 0.0 4.067 0.0 0.0 0.0 0.0 1.695 4.944 40.401 242.406
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.336
Saturated Fat (g) 1.234 0.025 0.813 2.147 0.0 0.004 0.054 0.405 0.993 5.675 34.05
Phytosterols (mg) n/a n/a n/a n/a n/a 0.12 0.36 n/a n/a 0.48 2.88
Monounsaturated Fat (g) 1.772 0.006 1.042 3.591 0.0 0.009 0.046 0.166 0.442 7.075 42.45
Polyunsaturated (g) 0.909 0.025 0.534 9.07 0.0 0.004 0.093 0.024 0.044 10.703 64.218