Receta Broccoli Chicken Casserole With Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 servings of instant rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
11.54g 		broccoli
123.63g 		cream of chicken soup
50.83g 		cheddar cheese
33.0g 		jack cheese
28.25g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 3.49 1.21 8.22 6.92 n/a 22.49 134.94
Total Fat (g) 0.14 0.46 2.93 10.94 8.55 n/a 23.02 138.12
Carbohydrates (g) 0.0 8.21 3.64 0.42 0.19 n/a 12.46 74.76
Ash (g) 0.12 1.08 0.99 1.3 n/a n/a 3.48 20.88
Calories (kcal) 12.691 42.033 45.75 132.99 105.373 n/a 338.837 2033.022
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.08 n/a n/a 0.2 1.2
Glucose (dextrose) (g) n/a 0.61 n/a n/a n/a n/a 0.61 3.66
Fructose (g) n/a 0.84 n/a n/a n/a n/a 0.84 5.04
Lactose (g) n/a 0.26 n/a 0.08 n/a n/a 0.34 2.04
Maltose (g) n/a 0.26 n/a 0.05 n/a n/a 0.31 1.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.63 110.4 42.06 12.13 11.59 n/a 184.8 1108.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.27 0.17 0.14 n/a 2.69 16.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 n/a 3.2 19.2
Calcium (mg) 1.269 58.105 7.117 237.93 210.745 n/a 515.165 3090.99
Iron (mg) 0.08 0.9 0.54 0.22 0.2 n/a 1.95 11.7
Magnesium (mg) 3.23 25.962 2.033 9.24 7.628 n/a 48.093 288.558
Phosphorus (mg) 22.613 81.594 15.758 168.96 125.43 n/a 414.355 2486.13
Potassium (mg) 29.421 390.66 24.908 32.34 22.883 n/a 500.212 3001.272
Sodium (mg) 7.499 40.797 332.958 204.93 151.42 n/a 737.605 4425.63
Zinc (mg) 0.09 0.51 0.15 1.03 0.85 n/a 2.62 15.72
Copper (mg) 0.005 0.062 0.066 0.01 0.008 n/a 0.151 0.906
Manganese (mg) 0.002 0.26 0.036 0.003 n/a n/a 0.301 1.806
Selenium (mcg) 2.1 3.1 1.0 4.6 4.1 n/a 14.8 88.8
Vitamin A, IU (IU) 2.423 770.194 92.517 330.66 n/a n/a 1195.794 7174.764
Retinol (mcg) 0.692 0.0 20.842 85.14 54.24 n/a 160.914 965.484
Vitamin A, RAE (mcg_RAE) 0.692 38.324 21.858 87.45 55.935 n/a 204.26 1225.56
Beta Carotene (mcg) 0.0 446.292 14.233 28.05 22.035 n/a 510.611 3063.666
Vitamin E (mg) 0.01 0.96 0.27 0.1 0.07 n/a 1.42 8.52
Vitamin D (IU) n/a n/a n/a 3.96 n/a n/a 3.96 23.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1734.482 0.508 0.0 0.0 n/a 1734.99 10409.94
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.21 n/a 0.0 n/a n/a 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 110.3 0.1 0.0 0.0 n/a 110.5 663.0
Thiamin (mg) 0.008 0.087 0.005 0.01 0.006 n/a 0.115 0.69
Riboflavin (mg) 0.01 0.148 0.025 0.125 0.11 n/a 0.42 2.52
Niacin (mg) 1.291 0.791 0.198 0.026 0.025 n/a 2.332 13.992
Pantothenic acid (mg) 0.095 0.705 0.097 0.135 n/a n/a 1.031 6.186
Vitamin B-6 (mg) 0.063 0.223 0.0 0.023 0.023 n/a 0.332 1.992
Folate (mcg) 0.461 77.885 1.017 5.94 5.085 n/a 90.388 542.328
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.27 0.23 n/a 0.55 3.3
Choline (mg) 8.5 23.1 5.2 5.4 4.4 n/a 46.6 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 0.037 0.015 0.106 n/a n/a 0.189 1.134
Threonine (g) 0.113 0.111 0.051 0.294 n/a n/a 0.569 3.414
Isoleucine (g) 0.141 0.099 0.071 0.512 n/a n/a 0.822 4.932
Leucine (g) 0.2 0.161 0.107 0.789 n/a n/a 1.256 7.536
Lysine (g) 0.226 0.173 0.086 0.683 n/a n/a 1.169 7.014
Methionine (g) 0.074 0.049 0.031 0.215 n/a n/a 0.368 2.208
Cystine (g) 0.035 0.037 0.02 0.043 n/a n/a 0.135 0.81
Phenylalanine (g) 0.106 0.148 0.061 0.432 n/a n/a 0.748 4.488
Tyrosine (g) 0.09 0.062 0.046 0.396 n/a n/a 0.594 3.564
Valine (g) 0.133 0.161 0.071 0.548 n/a n/a 0.912 5.472
Arginine (g) 0.16 0.235 0.066 0.31 n/a n/a 0.772 4.632
Histidine (g) 0.083 0.074 0.036 0.287 n/a n/a 0.48 2.88
Alanine (g) 0.145 0.124 0.061 0.231 n/a n/a 0.561 3.366
Aspartic acid (g) 0.238 0.408 0.097 0.528 n/a n/a 1.27 7.62
Glutamic acid (g) 0.399 0.668 0.315 2.01 n/a n/a 3.392 20.352
Glycine (g) 0.13 0.111 0.056 0.142 n/a n/a 0.439 2.634
Proline (g) 0.11 0.136 0.107 0.927 n/a n/a 1.28 7.68
Serine (g) 0.091 0.148 0.061 0.482 n/a n/a 0.782 4.692
Cholesterol (mg) 6.692 0.0 4.067 34.65 25.143 n/a 70.551 423.306
Trans Fat (g) 0.003 n/a n/a n/a n/a n/a 0.003 0.018
Saturated Fat (g) 0.038 0.049 0.813 6.96 5.387 n/a 13.248 79.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 0.012 1.042 3.099 2.472 n/a 6.66 39.96
Polyunsaturated (g) 0.032 0.049 0.534 0.31 0.254 n/a 1.18 7.08