Receta Broccoli Chicken Cheese Noodle Soup - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		water
118.5g 		milk
122.0g 		chicken breast
11.6g 		onion
8.25g 		garlic salt
0.06g 		cheese
37.8g 		broccoli
61.81g 		noodles
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.11 2.42 0.09 0.01 8.39 1.74 0.49 17.25 207.0
Total Fat (g) 0.0 1.18 1.07 0.01 0.0 11.79 0.23 0.08 14.36 172.32
Carbohydrates (g) 0.0 6.09 0.0 0.77 0.04 0.6 4.1 11.8 23.41 280.92
Ash (g) 0.12 0.92 0.12 0.03 0.0 0.84 0.54 0.12 2.68 32.16
Calories (kcal) 0.0 51.24 19.952 3.3 0.194 141.747 21.017 51.597 289.046 3468.552
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.08 n/a n/a 0.06 n/a 0.14 1.68
Glucose (dextrose) (g) n/a 0.0 n/a 0.16 n/a n/a 0.3 n/a 0.47 5.64
Fructose (g) n/a 0.0 n/a 0.11 n/a n/a 0.42 n/a 0.53 6.36
Lactose (g) n/a 6.34 n/a 0.0 n/a n/a 0.13 n/a 6.47 77.64
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.13 n/a 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 118.38 109.7 8.06 7.35 0.0 16.18 55.2 1.69 316.56 3798.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 6.34 0.0 0.35 0.01 0.17 1.05 n/a 7.93 95.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.2 2.0 24.0
Calcium (mg) 3.555 145.18 1.276 1.898 0.047 232.843 29.052 2.552 416.402 4996.824
Iron (mg) 0.0 0.04 0.09 0.02 0.0 0.15 0.45 0.1 0.84 10.08
Magnesium (mg) 1.185 13.42 2.9 0.825 0.034 8.316 12.981 1.701 41.361 496.332
Phosphorus (mg) 0.0 115.9 20.184 2.393 0.243 281.604 40.797 21.688 482.808 5793.696
Potassium (mg) 0.0 183.0 25.52 12.045 0.642 61.235 195.33 4.253 482.025 5784.3
Sodium (mg) 4.74 53.68 7.308 0.33 0.015 2.646 20.398 25.799 114.916 1378.992
Zinc (mg) 0.01 0.51 0.09 0.01 0.0 1.13 0.25 0.1 2.12 25.44
Copper (mg) 0.012 0.012 0.005 0.003 0.0 0.011 0.031 0.011 0.086 1.032
Manganese (mg) 0.0 0.0 0.002 0.011 0.0 n/a 0.13 0.071 0.214 2.568
Selenium (mcg) 0.0 4.0 1.9 0.0 0.0 4.8 1.5 2.1 14.5 174.0
Vitamin A, IU (IU) 0.0 239.12 9.628 0.165 0.0 362.494 385.097 0.0 996.504 11958.048
Retinol (mcg) 0.0 70.76 2.784 0.0 0.0 93.364 0.0 0.0 166.908 2002.896
Vitamin A, RAE (mcg_RAE) 0.0 70.76 2.9 0.0 0.0 96.01 19.162 0.0 188.832 2265.984
Beta Carotene (mcg) 0.0 2.44 0.0 0.083 0.0 30.617 223.146 n/a 256.286 3075.432
Vitamin E (mg) 0.0 0.01 0.04 0.0 0.0 0.1 0.48 n/a 0.63 7.56
Vitamin D (IU) 0.0 63.44 n/a n/a n/a n/a n/a n/a 63.44 761.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.33 0.0 0.0 867.241 n/a 867.571 10410.852
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.11 n/a 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.0 55.1 0.0 55.8 669.6
Thiamin (mg) 0.0 0.024 0.007 0.004 0.0 0.011 0.043 0.004 0.095 1.14
Riboflavin (mg) 0.0 0.232 0.01 0.002 0.0 0.132 0.074 0.003 0.454 5.448
Niacin (mg) 0.0 0.11 1.15 0.01 0.0 0.026 0.396 0.031 1.723 20.676
Pantothenic acid (mg) 0.0 0.439 0.093 0.01 n/a n/a 0.352 0.007 0.901 10.812
Vitamin B-6 (mg) 0.0 0.049 0.061 0.01 0.002 0.026 0.111 0.003 0.262 3.144
Folate (mcg) 0.0 6.1 0.464 1.568 0.001 3.024 38.942 0.425 50.524 606.288
Vitamin B-12 (mcg) 0.0 0.54 0.04 0.0 0.0 0.26 0.0 0.0 0.84 10.08
Choline (mg) 0.0 21.6 7.8 0.5 0.0 13.7 11.6 n/a 55.2 662.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 0.028 0.001 0.0 n/a 0.019 0.006 0.102 1.224
Threonine (g) n/a 0.11 0.101 0.002 0.0 n/a 0.056 0.017 0.285 3.42
Isoleucine (g) n/a 0.232 0.123 0.001 0.0 n/a 0.049 0.021 0.427 5.124
Leucine (g) n/a 0.464 0.177 0.002 0.001 n/a 0.08 0.04 0.764 9.168
Lysine (g) n/a 0.354 0.201 0.003 0.0 n/a 0.087 0.017 0.662 7.944
Methionine (g) n/a 0.098 0.065 0.0 0.0 n/a 0.025 0.011 0.199 2.388
Cystine (g) n/a 0.146 0.031 0.0 0.0 n/a 0.019 0.01 0.206 2.472
Phenylalanine (g) n/a 0.207 0.095 0.002 0.0 n/a 0.074 0.026 0.405 4.86
Tyrosine (g) n/a 0.171 0.079 0.001 0.0 n/a 0.031 0.017 0.299 3.588
Valine (g) n/a 0.268 0.118 0.002 0.0 n/a 0.08 0.03 0.499 5.988
Arginine (g) n/a 0.122 0.15 0.008 0.001 n/a 0.117 0.041 0.439 5.268
Histidine (g) n/a 0.098 0.073 0.001 0.0 n/a 0.037 0.011 0.22 2.64
Alanine (g) n/a 0.134 0.138 0.002 0.0 n/a 0.062 0.028 0.364 4.368
Aspartic acid (g) n/a 0.378 0.216 0.007 0.001 n/a 0.204 0.045 0.851 10.212
Glutamic acid (g) n/a 0.952 0.357 0.021 0.001 n/a 0.334 0.095 1.76 21.12
Glycine (g) n/a 0.073 0.143 0.002 0.0 n/a 0.056 0.023 0.297 3.564
Proline (g) n/a 0.439 0.11 0.001 0.0 n/a 0.068 0.023 0.641 7.692
Serine (g) n/a 0.256 0.085 0.002 0.0 n/a 0.074 0.026 0.443 5.316
Cholesterol (mg) 0.0 6.1 7.424 0.0 0.0 35.531 0.0 0.0 49.055 588.66
Trans Fat (g) n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.0 0.769 0.309 0.003 0.0 7.428 0.025 0.021 8.554 102.648
Phytosterols (mg) n/a n/a n/a 1.238 0.005 n/a n/a n/a 1.242 14.904
Monounsaturated Fat (g) 0.0 0.342 0.443 0.001 0.0 3.375 0.006 0.026 4.193 50.316
Polyunsaturated (g) 0.0 0.049 0.227 0.002 0.0 0.374 0.025 0.021 0.698 8.376