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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
57.65g 		rice
13.17g 		chicken
53.63g 		cheez whiz
37.8g 		cream of mushroom soup
50.5g 		mushrooms
18.33g 		bread crumbs
0.0g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.35 9.97 4.54 0.81 0.57 n/a 2.74 20.61 123.66
Total Fat (g) 0.21 0.04 8.08 7.94 2.97 0.06 n/a 3.65 22.95 137.7
Carbohydrates (g) 3.83 3.71 0.0 3.48 3.39 0.6 n/a 0.14 15.15 90.9
Ash (g) 0.5 0.05 0.42 2.19 0.97 0.16 n/a 0.43 4.73 28.38
Calories (kcal) 19.599 17.117 115.298 104.328 42.925 4.033 n/a 44.33 347.63 2085.78
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a 0.0 n/a 0.03 0.08 0.48
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a 0.27 n/a n/a 0.55 3.3
Fructose (g) 0.39 n/a n/a n/a n/a 0.03 n/a n/a 0.42 2.52
Lactose (g) 0.12 n/a n/a n/a n/a 0.0 n/a 0.03 0.15 0.9
Maltose (g) 0.12 n/a n/a n/a n/a 0.0 n/a 0.02 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 51.48 9.01 35.39 19.47 42.34 16.95 n/a 4.04 178.68 1072.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.98 0.01 0.0 2.53 0.74 0.3 n/a 0.06 4.62 27.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.1 0.0 0.1 0.0 0.2 n/a 0.0 1.8 10.8
Calcium (mg) 27.093 1.317 5.899 135.702 6.06 0.55 n/a 79.31 255.931 1535.586
Iron (mg) 0.42 0.16 0.48 0.07 0.56 0.09 n/a 0.07 1.86 11.16
Magnesium (mg) 12.105 1.58 10.725 n/a 2.02 1.65 n/a 3.08 31.161 186.966
Phosphorus (mg) 38.046 5.662 78.832 304.668 13.13 15.766 n/a 56.32 512.424 3074.544
Potassium (mg) 182.158 4.608 101.355 90.72 31.31 58.299 n/a 10.78 479.231 2875.386
Sodium (mg) 19.023 0.132 37.539 619.164 325.725 0.917 n/a 68.31 1070.809 6424.854
Zinc (mg) 0.24 0.06 0.7 0.62 0.1 0.1 n/a 0.34 2.16 12.96
Copper (mg) 0.029 0.009 0.027 n/a 0.076 0.059 n/a 0.003 0.203 1.218
Manganese (mg) 0.121 0.062 0.011 n/a 0.04 0.009 n/a 0.001 0.244 1.464
Selenium (mcg) 1.4 1.0 7.7 n/a 1.2 1.7 n/a 1.5 14.6 87.6
Vitamin A, IU (IU) 359.128 0.0 75.078 245.322 14.645 0.0 n/a 110.22 804.393 4826.358
Retinol (mcg) 0.0 0.0 21.987 n/a 4.04 0.0 n/a 28.38 54.407 326.442
Vitamin A, RAE (mcg_RAE) 17.87 0.0 22.523 n/a 4.04 0.0 n/a 29.15 73.583 441.498
Beta Carotene (mcg) 208.098 0.0 0.0 n/a 1.01 0.0 n/a 9.35 218.458 1310.748
Vitamin E (mg) 0.45 0.01 0.16 n/a 0.41 0.0 n/a 0.03 1.06 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a 3.3 n/a 1.32 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 808.759 0.0 0.0 n/a 0.505 0.0 n/a 0.0 809.264 4855.584
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 51.4 0.0 0.9 0.2 0.0 0.4 n/a 0.0 52.8 316.8
Thiamin (mg) 0.04 0.021 0.032 n/a 0.02 0.015 n/a 0.003 0.132 0.792
Riboflavin (mg) 0.069 0.001 0.064 0.091 0.025 0.073 n/a 0.042 0.366 2.196
Niacin (mg) 0.369 0.195 3.647 n/a 0.212 0.662 n/a 0.009 5.093 30.558
Pantothenic acid (mg) 0.329 0.051 0.488 n/a 0.116 0.275 n/a 0.045 1.304 7.824
Vitamin B-6 (mg) 0.104 0.012 0.188 n/a 0.0 0.018 n/a 0.008 0.329 1.974
Folate (mcg) 36.316 7.637 3.218 n/a 1.01 2.933 n/a 1.98 53.094 318.564
Vitamin B-12 (mcg) 0.0 0.0 0.17 n/a 0.0 0.01 n/a 0.09 0.26 1.56
Choline (mg) 10.8 0.3 32.0 n/a 4.9 3.2 n/a 1.8 53.0 318.0
Folic acid (mcg) 0.0 7.242 0.0 n/a 0.0 0.0 n/a 0.0 7.242 43.452
Tryptophan (g) 0.017 0.004 0.113 n/a 0.01 0.007 n/a 0.035 0.186 1.116
Threonine (g) 0.052 0.013 0.413 n/a 0.03 0.02 n/a 0.098 0.626 3.756
Isoleucine (g) 0.046 0.016 0.493 n/a 0.04 0.015 n/a 0.171 0.781 4.686
Leucine (g) 0.075 0.029 0.724 n/a 0.066 0.022 n/a 0.263 1.178 7.068
Lysine (g) 0.081 0.013 0.81 n/a 0.045 0.02 n/a 0.228 1.197 7.182
Methionine (g) 0.023 0.008 0.263 n/a 0.015 0.005 n/a 0.072 0.386 2.316
Cystine (g) 0.017 0.008 0.134 n/a 0.01 0.002 n/a 0.014 0.185 1.11
Phenylalanine (g) 0.069 0.018 0.386 n/a 0.035 0.016 n/a 0.144 0.67 4.02
Tyrosine (g) 0.029 0.012 0.322 n/a 0.03 0.007 n/a 0.132 0.532 3.192
Valine (g) 0.075 0.021 0.483 n/a 0.045 0.042 n/a 0.183 0.849 5.094
Arginine (g) 0.11 0.029 0.627 n/a 0.035 0.015 n/a 0.103 0.919 5.514
Histidine (g) 0.035 0.008 0.29 n/a 0.02 0.011 n/a 0.096 0.459 2.754
Alanine (g) 0.058 0.021 0.585 n/a 0.03 0.037 n/a 0.077 0.807 4.842
Aspartic acid (g) 0.19 0.033 0.89 n/a 0.056 0.037 n/a 0.176 1.382 8.292
Glutamic acid (g) 0.311 0.068 1.453 n/a 0.187 0.062 n/a 0.67 2.752 16.512
Glycine (g) 0.052 0.016 0.654 n/a 0.025 0.016 n/a 0.047 0.811 4.866
Proline (g) 0.063 0.017 0.488 n/a 0.071 0.015 n/a 0.309 0.963 5.778
Serine (g) 0.069 0.018 0.354 n/a 0.04 0.016 n/a 0.161 0.659 3.954
Cholesterol (mg) 0.0 0.0 40.22 28.35 0.0 0.0 n/a 11.55 80.12 480.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.011 2.311 4.952 0.697 0.007 n/a 2.32 10.321 61.926
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.012 3.346 n/a 0.561 0.0 n/a 1.033 4.957 29.742
Polyunsaturated (g) 0.023 0.011 1.732 n/a 0.722 0.026 n/a 0.103 2.617 15.702