Receta Broccoli Chicken Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
30.83g |
chicken
26.81g |
cream mushroom soup
50.5g |
water
9.88g |
cheese whiz
22.0g |
milk
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 4.99 | 0.81 | 0.0 | 2.64 | 0.69 | 11.32 | 67.92 |
| Total Fat (g) | 0.2 | 4.04 | 2.97 | 0.0 | 4.62 | 0.2 | 12.03 | 72.18 |
| Carbohydrates (g) | 24.65 | 0.0 | 3.39 | 0.0 | 2.02 | 1.01 | 31.08 | 186.48 |
| Ash (g) | 0.2 | 0.21 | 0.97 | 0.01 | 1.28 | 0.15 | 2.82 | 16.92 |
| Calories (kcal) | 112.542 | 57.649 | 42.925 | 0.0 | 60.72 | 8.54 | 282.376 | 1694.256 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 1.06 | 1.06 | 6.36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.58 | 17.69 | 42.34 | 9.87 | 11.33 | 18.28 | 103.1 | 618.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.74 | 0.0 | 1.47 | 1.06 | 3.31 | 19.86 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 8.633 | 2.949 | 6.06 | 0.296 | 78.98 | 24.197 | 121.116 | 726.696 |
| Iron (mg) | 1.33 | 0.24 | 0.56 | 0.0 | 0.04 | 0.01 | 2.18 | 13.08 |
| Magnesium (mg) | 7.708 | 5.363 | 2.02 | 0.099 | n/a | 2.237 | 17.426 | 104.556 |
| Phosphorus (mg) | 35.458 | 39.416 | 13.13 | 0.0 | 177.32 | 19.317 | 284.641 | 1707.846 |
| Potassium (mg) | 35.458 | 50.678 | 31.31 | 0.0 | 52.8 | 30.5 | 200.746 | 1204.476 |
| Sodium (mg) | 1.542 | 18.769 | 325.725 | 0.395 | 360.36 | 8.947 | 715.738 | 4294.428 |
| Zinc (mg) | 0.34 | 0.35 | 0.1 | 0.0 | 0.36 | 0.09 | 1.24 | 7.44 |
| Copper (mg) | 0.068 | 0.013 | 0.076 | 0.001 | n/a | 0.002 | 0.16 | 0.96 |
| Manganese (mg) | 0.336 | 0.005 | 0.04 | 0.0 | n/a | 0.0 | 0.382 | 2.292 |
| Selenium (mcg) | 4.7 | 3.9 | 1.2 | 0.0 | n/a | 0.7 | 10.4 | 62.4 |
| Vitamin A, IU (IU) | 0.0 | 37.539 | 14.645 | 0.0 | 142.78 | 39.853 | 234.817 | 1408.902 |
| Retinol (mcg) | 0.0 | 10.994 | 4.04 | 0.0 | n/a | 11.793 | 26.827 | 160.962 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.262 | 4.04 | 0.0 | n/a | 11.793 | 27.095 | 162.57 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.01 | 0.0 | n/a | 0.407 | 1.417 | 8.502 |
| Vitamin E (mg) | 0.03 | 0.08 | 0.41 | 0.0 | n/a | 0.0 | 0.53 | 3.18 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 10.573 | 10.573 | 63.438 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.505 | 0.0 | n/a | 0.0 | 0.505 | 3.03 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 3.0 |
| Thiamin (mg) | 0.179 | 0.016 | 0.02 | 0.0 | n/a | 0.004 | 0.219 | 1.314 |
| Riboflavin (mg) | 0.015 | 0.032 | 0.025 | 0.0 | 0.053 | 0.039 | 0.164 | 0.984 |
| Niacin (mg) | 1.292 | 1.823 | 0.212 | 0.0 | n/a | 0.018 | 3.346 | 20.076 |
| Pantothenic acid (mg) | 0.311 | 0.244 | 0.116 | 0.0 | n/a | 0.073 | 0.745 | 4.47 |
| Vitamin B-6 (mg) | 0.049 | 0.094 | 0.0 | 0.0 | n/a | 0.008 | 0.151 | 0.906 |
| Folate (mcg) | 71.225 | 1.609 | 1.01 | 0.0 | n/a | 1.017 | 74.86 | 449.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | n/a | 0.09 | 0.17 | 1.02 |
| Choline (mg) | 1.8 | 16.0 | 4.9 | 0.0 | n/a | 3.6 | 26.3 | 157.8 |
| Folic acid (mcg) | 68.758 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.025 | 0.056 | 0.01 | n/a | n/a | 0.008 | 0.099 | 0.594 |
| Threonine (g) | 0.08 | 0.206 | 0.03 | n/a | n/a | 0.018 | 0.335 | 2.01 |
| Isoleucine (g) | 0.096 | 0.247 | 0.04 | n/a | n/a | 0.039 | 0.421 | 2.526 |
| Leucine (g) | 0.182 | 0.362 | 0.066 | n/a | n/a | 0.077 | 0.687 | 4.122 |
| Lysine (g) | 0.08 | 0.405 | 0.045 | n/a | n/a | 0.059 | 0.589 | 3.534 |
| Methionine (g) | 0.052 | 0.131 | 0.015 | n/a | n/a | 0.016 | 0.215 | 1.29 |
| Cystine (g) | 0.046 | 0.067 | 0.01 | n/a | n/a | 0.024 | 0.148 | 0.888 |
| Phenylalanine (g) | 0.117 | 0.193 | 0.035 | n/a | n/a | 0.035 | 0.38 | 2.28 |
| Tyrosine (g) | 0.074 | 0.161 | 0.03 | n/a | n/a | 0.028 | 0.294 | 1.764 |
| Valine (g) | 0.136 | 0.241 | 0.045 | n/a | n/a | 0.045 | 0.467 | 2.802 |
| Arginine (g) | 0.182 | 0.314 | 0.035 | n/a | n/a | 0.02 | 0.551 | 3.306 |
| Histidine (g) | 0.052 | 0.145 | 0.02 | n/a | n/a | 0.016 | 0.234 | 1.404 |
| Alanine (g) | 0.126 | 0.292 | 0.03 | n/a | n/a | 0.022 | 0.471 | 2.826 |
| Aspartic acid (g) | 0.207 | 0.445 | 0.056 | n/a | n/a | 0.063 | 0.77 | 4.62 |
| Glutamic acid (g) | 0.429 | 0.727 | 0.187 | n/a | n/a | 0.159 | 1.501 | 9.006 |
| Glycine (g) | 0.102 | 0.327 | 0.025 | n/a | n/a | 0.012 | 0.466 | 2.796 |
| Proline (g) | 0.105 | 0.244 | 0.071 | n/a | n/a | 0.073 | 0.493 | 2.958 |
| Serine (g) | 0.117 | 0.177 | 0.04 | n/a | n/a | 0.043 | 0.377 | 2.262 |
| Cholesterol (mg) | 0.0 | 20.11 | 0.0 | 0.0 | 16.5 | 1.017 | 37.627 | 225.762 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 1.156 | 0.697 | 0.0 | 2.882 | 0.128 | 4.918 | 29.508 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.065 | 1.673 | 0.561 | 0.0 | n/a | 0.057 | 2.355 | 14.13 |
| Polyunsaturated (g) | 0.056 | 0.866 | 0.722 | 0.0 | n/a | 0.008 | 1.652 | 9.912 |