Receta Broccoli Chicken Roll Ups - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cream of mushroom soup
50.5g 		milk
76.25g 		chicken
53.63g 		broccoli
61.81g 		cheddar cheese
18.83g 		onions
70.0g 		tomato
22.45g 		chilies
34.22g 		tortillas
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.81 2.57 9.97 1.74 4.69 0.6 0.2 0.68 0.01 21.28 127.68
Total Fat (g) 2.97 0.74 8.08 0.23 6.24 0.06 0.04 0.07 0.01 18.44 110.64
Carbohydrates (g) 3.39 3.8 0.0 4.1 0.24 2.81 0.88 3.24 0.07 18.55 111.3
Ash (g) 0.97 0.57 0.42 0.54 0.74 0.66 0.11 0.21 n/a 4.22 25.32
Calories (kcal) 42.925 32.025 115.298 21.017 75.898 13.3 4.04 13.688 0.398 318.588 1911.528
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 0.05 n/a 0.0 n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.0 n/a 0.3 n/a n/a 0.28 n/a n/a 0.58 3.48
Fructose (g) n/a 0.0 n/a 0.42 n/a n/a 0.31 n/a n/a 0.73 4.38
Lactose (g) n/a 3.97 n/a 0.13 0.04 n/a 0.0 n/a n/a 4.14 24.84
Maltose (g) n/a 0.0 n/a 0.13 0.03 n/a 0.0 n/a n/a 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.34 68.56 35.39 55.2 6.92 65.87 21.21 30.02 0.06 325.58 1953.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 3.97 0.0 1.05 0.1 1.54 0.59 1.75 0.0 9.73 58.38
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.0 0.8 0.3 0.5 0.0 3.2 19.2
Calcium (mg) 6.06 90.738 5.899 29.052 135.788 31.5 2.245 6.159 0.158 307.599 1845.594
Iron (mg) 0.56 0.02 0.48 0.45 0.13 0.09 0.06 0.41 0.0 2.21 13.26
Magnesium (mg) 2.02 8.388 10.725 12.981 5.273 4.2 2.469 8.555 0.071 54.681 328.086
Phosphorus (mg) 13.13 72.438 78.832 40.797 96.427 19.6 5.387 15.741 0.329 342.679 2056.074
Potassium (mg) 31.31 114.375 101.355 195.33 18.457 77.7 53.199 116.344 0.255 708.324 4249.944
Sodium (mg) 325.725 33.55 37.539 20.398 116.955 259.7 1.122 2.395 0.51 797.895 4787.37
Zinc (mg) 0.1 0.32 0.7 0.25 0.59 0.2 0.04 0.1 0.0 2.31 13.86
Copper (mg) 0.076 0.008 0.027 0.031 0.006 0.042 0.013 0.058 0.0 0.261 1.566
Manganese (mg) 0.04 0.0 0.011 0.13 0.002 0.07 0.025 0.082 n/a 0.36 2.16
Selenium (mcg) 1.2 2.5 7.7 1.5 2.6 0.2 0.0 0.2 0.0 16.0 96.0
Vitamin A, IU (IU) 14.645 149.45 75.078 385.097 188.71 0.7 186.981 403.439 n/a 1404.1 8424.6
Retinol (mcg) 4.04 44.225 21.987 0.0 48.59 0.0 0.0 0.0 0.0 118.842 713.052
Vitamin A, RAE (mcg_RAE) 4.04 44.225 22.523 19.162 49.908 0.0 9.428 20.189 0.0 169.475 1016.85
Beta Carotene (mcg) 1.01 1.525 0.0 223.146 16.008 0.7 100.786 229.608 0.0 572.783 3436.698
Vitamin E (mg) 0.41 0.01 0.16 0.48 0.05 0.05 0.12 0.24 0.0 1.52 9.12
Vitamin D (IU) n/a 39.65 n/a n/a 2.26 n/a n/a n/a n/a 41.91 251.46
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 577.553 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.505 0.0 0.0 867.241 0.0 1.4 27.609 248.086 0.012 1144.853 6869.118
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 0.0 n/a 0.03 n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 55.1 0.0 3.0 2.9 83.0 0.0 144.8 868.8
Thiamin (mg) 0.02 0.015 0.032 0.043 0.006 0.021 0.009 0.031 0.0 0.178 1.068
Riboflavin (mg) 0.025 0.145 0.064 0.074 0.072 0.007 0.004 0.031 0.0 0.423 2.538
Niacin (mg) 0.212 0.069 3.647 0.396 0.015 0.042 0.132 0.325 0.004 4.841 29.046
Pantothenic acid (mg) 0.116 0.275 0.488 0.352 0.077 0.07 0.02 0.021 n/a 1.419 8.514
Vitamin B-6 (mg) 0.0 0.031 0.188 0.111 0.013 0.098 0.018 0.096 0.0 0.555 3.33
Folate (mcg) 1.01 3.813 3.218 38.942 3.39 7.0 3.367 7.87 0.081 68.691 412.146
Vitamin B-12 (mcg) 0.0 0.34 0.17 0.0 0.16 0.0 0.0 0.0 0.0 0.66 3.96
Choline (mg) 4.9 13.5 32.0 11.6 3.1 n/a 1.5 3.8 0.0 70.4 422.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.069 0.414
Tryptophan (g) 0.01 0.031 0.113 0.019 0.06 0.007 0.002 0.01 n/a 0.252 1.512
Threonine (g) 0.03 0.069 0.413 0.056 0.168 0.014 0.007 0.024 n/a 0.78 4.68
Isoleucine (g) 0.04 0.145 0.493 0.049 0.292 0.021 0.004 0.024 n/a 1.069 6.414
Leucine (g) 0.066 0.29 0.724 0.08 0.45 0.021 0.007 0.038 n/a 1.675 10.05
Lysine (g) 0.045 0.221 0.81 0.087 0.39 0.028 0.007 0.031 n/a 1.618 9.708
Methionine (g) 0.015 0.061 0.263 0.025 0.122 0.007 0.002 0.007 n/a 0.502 3.012
Cystine (g) 0.01 0.092 0.134 0.019 0.024 0.014 0.002 0.014 n/a 0.309 1.854
Phenylalanine (g) 0.035 0.13 0.386 0.074 0.247 0.014 0.016 0.021 n/a 0.922 5.532
Tyrosine (g) 0.03 0.107 0.322 0.031 0.226 0.014 0.002 0.014 n/a 0.746 4.476
Valine (g) 0.045 0.168 0.483 0.08 0.313 0.014 0.004 0.027 n/a 1.135 6.81
Arginine (g) 0.035 0.076 0.627 0.117 0.177 0.077 0.004 0.034 n/a 1.149 6.894
Histidine (g) 0.02 0.061 0.29 0.037 0.164 0.007 0.002 0.014 n/a 0.595 3.57
Alanine (g) 0.03 0.084 0.585 0.062 0.132 0.014 0.007 0.027 n/a 0.94 5.64
Aspartic acid (g) 0.056 0.236 0.89 0.204 0.301 0.028 0.031 0.099 n/a 1.846 11.076
Glutamic acid (g) 0.187 0.595 1.453 0.334 1.147 0.091 0.097 0.089 n/a 3.992 23.952
Glycine (g) 0.025 0.046 0.654 0.056 0.081 0.021 0.004 0.024 n/a 0.911 5.466
Proline (g) 0.071 0.275 0.488 0.068 0.529 0.021 0.004 0.031 n/a 1.487 8.922
Serine (g) 0.04 0.16 0.354 0.074 0.275 0.014 0.007 0.027 n/a 0.952 5.712
Cholesterol (mg) 0.0 3.813 40.22 0.0 19.775 0.0 0.0 0.0 0.0 63.808 382.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.697 0.48 2.311 0.025 3.972 0.014 0.007 0.007 0.002 7.515 45.09
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.571 n/a n/a 1.571 9.426
Monounsaturated Fat (g) 0.561 0.214 3.346 0.006 1.768 0.007 0.007 0.003 0.003 5.916 35.496
Polyunsaturated (g) 0.722 0.031 1.732 0.025 0.177 0.028 0.018 0.038 0.002 2.772 16.632