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Receta Broccoli Chicken Stir Fry (8 Points) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		canola oil
2.25g 		carrots
27.15g 		broccoli
27.76g 		water
177.75g 		chicken bouillon
3.75g 		soy sauce
4.0g 		ginger
0.23g 		cornstarch
8.0g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 0.25 0.78 0.0 0.08 0.25 0.02 0.02 4.25 22.67 90.68
Total Fat (g) 0.91 2.25 0.07 0.1 0.0 0.02 0.0 0.01 0.0 0.44 3.81 15.24
Carbohydrates (g) 0.0 0.0 2.6 1.84 0.0 0.01 0.3 0.16 7.3 44.51 56.73 226.92
Ash (g) 0.75 0.0 0.26 0.24 0.18 n/a 0.61 0.01 0.01 0.65 2.71 10.84
Calories (kcal) 81.079 19.89 11.129 9.437 0.0 0.6 2.12 0.781 30.48 205.4 360.916 1443.664
Starch (g) n/a n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.97 0.03 n/a n/a n/a 0.0 n/a n/a 1.0 4.0
Glucose (dextrose) (g) n/a n/a 0.16 0.14 n/a n/a n/a 0.0 n/a n/a 0.3 1.2
Fructose (g) n/a n/a 0.15 0.19 n/a n/a n/a 0.0 n/a n/a 0.34 1.36
Lactose (g) n/a n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Maltose (g) n/a n/a 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.0 23.97 24.79 177.57 3.6 2.83 0.02 0.67 108.14 396.68 1586.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.29 0.47 0.0 0.01 0.07 0.01 0.0 0.08 1.92 7.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.0 0.1 0.6 2.2 8.8
Calcium (mg) 8.108 0.0 8.958 13.045 5.333 0.15 0.76 0.261 0.16 15.8 52.574 210.296
Iron (mg) 0.53 0.0 0.08 0.2 0.0 0.01 0.08 0.03 0.04 1.9 2.86 11.44
Magnesium (mg) 20.638 0.0 3.257 5.829 1.778 0.038 1.72 0.414 0.24 18.96 52.873 211.492
Phosphorus (mg) 144.468 0.0 9.501 18.318 0.0 1.125 5.0 0.333 1.04 67.94 247.725 990.9
Potassium (mg) 187.956 0.0 86.864 87.706 0.0 3.225 8.68 3.022 0.24 55.3 432.993 1731.972
Sodium (mg) 47.91 0.0 18.73 9.159 7.11 11.925 225.48 0.072 0.72 1.58 322.687 1290.748
Zinc (mg) 0.59 0.0 0.07 0.11 0.02 0.0 0.02 0.01 0.0 0.77 1.6 6.4
Copper (mg) 0.029 0.0 0.014 0.014 0.018 0.002 0.004 0.001 0.004 0.111 0.196 0.784
Manganese (mg) 0.015 0.0 0.038 0.058 0.0 n/a 0.017 0.06 0.004 0.743 0.934 3.736
Selenium (mcg) 13.1 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.2 11.9 26.0 104.0
Vitamin A, IU (IU) 15.479 0.0 4534.844 172.914 0.0 n/a 0.0 0.331 0.0 0.0 4723.567 18894.268
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 226.661 8.604 0.0 0.0 0.0 0.016 0.0 0.0 239.703 958.812
Beta Carotene (mcg) 0.0 0.0 2248.963 100.196 0.0 0.0 0.0 0.198 0.0 0.0 2349.357 9397.428
Vitamin E (mg) 0.1 0.39 0.18 0.22 0.0 0.0 0.0 0.04 0.0 0.06 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 69.491 389.403 0.0 0.0 0.0 0.0 0.0 0.0 458.894 1835.576
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.62 0.0 0.05 n/a n/a n/a 0.01 0.0 n/a 0.7 2.8
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.9 0.0 1.6 24.8 0.0 0.0 0.0 0.0 0.0 0.0 27.3 109.2
Thiamin (mg) 0.052 0.0 0.019 0.019 0.0 0.0 0.001 0.0 0.0 0.253 0.344 1.376
Riboflavin (mg) 0.066 0.0 0.016 0.033 0.0 0.001 0.007 0.0 0.0 0.016 0.14 0.56
Niacin (mg) 8.248 0.0 0.266 0.178 0.0 0.051 0.088 0.012 0.0 2.338 11.181 44.724
Pantothenic acid (mg) 0.604 0.0 0.073 0.158 0.0 n/a 0.012 n/a 0.0 0.616 1.464 5.856
Vitamin B-6 (mg) 0.405 0.0 0.038 0.05 0.0 0.0 0.006 0.002 0.0 0.142 0.644 2.576
Folate (mcg) 2.948 0.0 5.158 17.486 0.0 0.075 0.56 0.088 0.0 91.64 117.954 471.816
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 0.0 2.4 5.2 0.0 0.2 0.7 0.1 0.0 3.3 66.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) 0.199 n/a 0.003 0.008 n/a n/a 0.004 0.0 0.0 0.047 0.261 1.044
Threonine (g) 0.722 n/a 0.052 0.025 n/a n/a 0.01 0.0 0.001 0.158 0.968 3.872
Isoleucine (g) 0.899 n/a 0.022 0.022 n/a n/a 0.012 0.001 0.001 0.19 1.146 4.584
Leucine (g) 1.275 n/a 0.027 0.036 n/a n/a 0.02 0.001 0.003 0.348 1.71 6.84
Lysine (g) 1.445 n/a 0.027 0.039 n/a n/a 0.014 0.001 0.001 0.158 1.685 6.74
Methionine (g) 0.472 n/a 0.005 0.011 n/a n/a 0.004 0.0 0.001 0.095 0.588 2.352
Cystine (g) 0.221 n/a 0.022 0.008 n/a n/a 0.004 0.0 0.001 0.095 0.351 1.404
Phenylalanine (g) 0.678 n/a 0.016 0.033 n/a n/a 0.013 0.001 0.001 0.221 0.963 3.852
Tyrosine (g) 0.575 n/a 0.011 0.014 n/a n/a 0.009 0.0 0.001 0.142 0.752 3.008
Valine (g) 0.848 n/a 0.019 0.036 n/a n/a 0.012 0.001 0.001 0.253 1.17 4.68
Arginine (g) 1.025 n/a 0.024 0.053 n/a n/a 0.017 0.001 0.001 0.348 1.468 5.872
Histidine (g) 0.531 n/a 0.011 0.017 n/a n/a 0.006 0.0 0.001 0.095 0.661 2.644
Alanine (g) 0.929 n/a 0.03 0.028 n/a n/a 0.011 0.0 0.002 0.253 1.252 5.008
Aspartic acid (g) 1.518 n/a 0.052 0.092 n/a n/a 0.027 0.002 0.002 0.395 2.087 8.348
Glutamic acid (g) 2.55 n/a 0.1 0.15 n/a n/a 0.059 0.002 0.004 0.822 3.687 14.748
Glycine (g) 0.833 n/a 0.014 0.025 n/a n/a 0.011 0.001 0.001 0.19 1.074 4.296
Proline (g) 0.7 n/a 0.014 0.031 n/a n/a 0.018 0.0 0.002 0.205 0.97 3.88
Serine (g) 0.582 n/a 0.014 0.033 n/a n/a 0.014 0.001 0.001 0.221 0.866 3.464
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 0.009 0.0 n/a n/a n/a n/a n/a n/a n/a 0.031 0.124
Saturated Fat (g) 0.243 0.166 0.011 0.011 0.0 0.006 0.0 0.004 0.001 0.126 0.569 2.276
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.187 n/a n/a 0.187 0.748
Monounsaturated Fat (g) 0.221 1.424 0.003 0.003 0.0 0.009 0.0 0.002 0.002 0.142 1.806 7.224
Polyunsaturated (g) 0.206 0.633 0.033 0.011 0.0 0.004 0.001 0.003 0.002 0.126 1.02 4.08